Term
| Largest and main artery of circulatory system |
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Definition
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Term
| Blood vessels that carry blood FROM the upper and lower parts of the body |
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Definition
Upper part of body - Surperior vena cava
Lower part of body - Inferior vena cava |
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Term
| Seperates left and right sides of the heart |
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Definition
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Term
| Blood vessels that carry blood TO the lungs |
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Definition
Pulmonary artery
Pulmonary vein |
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Term
| Four chambers of the heart |
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Definition
| Right atrium, right ventricle, left atrium, left ventricle |
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Term
| Keeps blood from flowing back into the chamber of a heart |
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Definition
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Term
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Definition
biggest artery
pushes blood to entire body |
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Term
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Definition
| brings deoxygenated blood from upper part of body to the heart |
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Term
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Definition
| brings deoxygenated blood to heart from lower part of body |
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Term
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Definition
Chamber of the heart
Collects deoxygenated blood from body |
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Term
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Definition
Chamber of heart
pushes deoxygenated blood out of heart to lungs |
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Term
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Definition
brings deoxygenated blood to lungs
only artery that carries de-ox blood |
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Term
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Definition
carries oxygenated blood from lungs to heart
only vein that carries ox. blood |
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Term
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Definition
Chamber
Receives ox. blood from lungs |
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Term
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Definition
Chamber
pushes oxygenated blood out to body |
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Term
| side of heart that has more muscle / why |
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Definition
| left side - because needs the extra muscle to pump blood out to the body |
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Term
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Definition
| volume of blood pumped per minute (want a higher cardiac output rather than a lower one) |
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Term
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Definition
Frequency
exercise three to five times per week with no more than 48 hours in between workouts |
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Term
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Definition
Intensity
reccommended intensity for healthy, active individuals = 60-80%
reccommended intensity for low fit, deconditioned, or older adults = 40-50% |
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Term
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Definition
Time
20-30 minutes at intensity of 60-80% not including warm-up and cool down
warm-up = 5-15 minutes
conditioning bout = 20-30 minutes
cool down = 5-15 minutes |
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Term
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Definition
2 types:
aerobic exercise ("with oxygen")- activities that demand large amounts of oxygen and improve cardioresperatory endurance, i.e. dancing, cycling, jogging
anaerobic exercise ("without oxygen")- activities of high intensity and short duration, i.e. sprinting |
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