Term
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Definition
| The overall well being of your body, mind and relationships with other people and surroundings |
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Term
| What is the quality of life? |
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Definition
| The general well-being of individuals and societies |
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Term
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Definition
| How well your body functions, how healthy your diet is, excersize reg., etc. |
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Term
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Definition
| The state of being comfortable with yourself, other and surroundings. How you react in life. |
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Term
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Definition
| Stage 1, 2, 3, 4 and REM (rapid eye movement) |
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Term
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Definition
| Awakened eaisly, fragment visual images |
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Term
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Definition
| Eyemovement stops, brain waves get slower |
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Term
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Definition
| Slow brain waves called delta being to appear interspeed with smaller faster waves |
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Term
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Definition
| Hard to wake, no eyemovement or muscle activity, lots of delta waves |
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Term
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Definition
| eyes jerk rapidly, heart rate increases and breathing rate |
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Term
| Length of a complete sleep cycle |
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Definition
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Term
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Definition
| How good you feel and how well yyou function |
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Term
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Definition
| The ability to do the things you want to do |
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Term
| What chemicals effect sleep? |
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Definition
Serotonin, norepihephnne, adenosine
Neurotransmitters |
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Term
| What is the roll of vitamins? |
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Definition
Help the body function with sickness, repair and damaged tissue or organs
Stores in liver |
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Term
| Why are macronutrients important to our diet? |
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Definition
Provide us with calories and energy
Protein, Fat, Carbohydrate.
Basic Unit - Amino Acid |
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Term
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Definition
Necessary for survival, nervous system to work correctly
Emotions, decisions and social interactions are reduced in sleep |
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Term
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Definition
CardioV - abillity of the heart, lungs and vascular system to deliever oxygen rich blood to work muscles during activity
Muscular Strength - force a muscle or muscle group can exert against a heavy resistance
Muscular Endurance - ability of muscle or group to repeat movement many times for a period of time.
Flexibility - degree to which an individualmuscle lengthen
Body Comp. - amount of fat in the body compared to the amount of lean mass |
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Term
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Definition
| Chronic disease of the liver marked by degeneration of cells, inflammation and thickening of tissue |
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Term
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Definition
When your baby has mental and physical birth defects due to alcohol consumption during pregnancy.
low birth weight, small head, development delay, organ dysfunction |
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Term
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Definition
| Chronic Pulmonary Disease, involving constricting of the airways and difficulty or discomfort in breathing |
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Term
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Definition
| Stimulants, depressants and hallucinogens |
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Term
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Definition
| Depressant - drugs that act as central nervous system |
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Term
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Definition
Opiate - drug with products found in poppy plants
Opioid - man made drug with chemicals
They are stimulants |
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