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| The best way to describe fitness |
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Definition
being slim and low in body fat
being big, strong, and buffed
being flexible and having a sense of overall well-being |
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| The best way to describe wellness |
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Definition
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| Before embarking on a physical exercise program it is important to |
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Definition
| consider your likes and dislikes |
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| Physiological refers to the |
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| It is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing |
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| The best exercise is the one that you enjoy the most |
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| b. If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session. |
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Definition
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| Wellness is described as the ability to participate in intense cardiovascular exercise |
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Definition
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| Identifying your likes and dislikes is an important element to consider when planning your exercise program |
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| Sociological factors refer to Social needs social behaviors, and social problems. |
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| Health related factors refer to coordination, agility, power, speed, balance, and reaction time. |
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| There are some aspects of fitness that we have little or no control over. |
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| Good aerobic endurance means good cardiovascular efficiency |
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Definition
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| Muscular endurance requires aerobic energy only |
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| Body fat is defined as the proportion of fat that is in your body compared to your bone and muscle. |
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| Power is the key element that will enhance improvement of muscular strength and endurance. |
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Definition
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| Body fat is defined as the proportion of fat that is in your body compared to your bone and muscle. |
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| Flexibility is the ability to maintain control of your body while stationary or moving. |
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Definition
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| Repetitive and short-term exercises require anaerobic energy. |
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Definition
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| Aerobic energy requires oxygen. |
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Definition
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| A percentile rank represents the percentage of people who scored at or below the test score. |
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Term
| People who have high resting heart rates usually have high levels of cardiovascular fitness. |
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Definition
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Term
| Resting heart rate is usually measured when you awake, before getting out of bed, or at least _________ minutes after doing a light activity. |
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Definition
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Term
| Oxygen, blood fats, and ________ are nutrients necessary for prolonged activity. |
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Term
| Flexibility testing is used to determine how well your joints and muscles move through a maximal _________. |
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| Girth measurements are reliable method of measuring body composition. |
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Definition
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| There are many different methods of measuring body fat, however, the results vary and is often hard to determine their accuracy. |
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Term
| The ____________ is an instrument used to perform a type of body fat evaluation. |
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| Muscular ________ is the ability of a muscle to apply force. |
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| Muscular _____________ is the ability of a muscle group to exert force repeatedly for a period of time. |
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| All of the bones in your body, with the exception of the hyoid joint in the neck, form a joint with another bone. |
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| Bones in your joints are covered with a smooth and slipper material called cartilage. |
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| A joint is surrounded by a hallow area that is called synovial capsule. |
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| Gliding joints are located between the surfaces of two flat bones. |
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| A Hinge joint allows a wide range of motion and freedom of movement. |
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| The hip is an example of a pivot joint |
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Definition
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| The skull is an example of a gliding joint. |
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Definition
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| The synovial membrane coats the outer lining of the joint capsule. |
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| The shoulder is an example of a ball and socket joint. |
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Definition
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| Some of the joints in the ankle and wrist are gliding joints. |
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Term
| The average heart beats about 100,000 times a day. |
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Definition
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Term
| The heart is located inside the ribcage and just to the right of the breast bonde. |
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Definition
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| The heart has four chambers and is divided into a right and left side by a muscular wall called the septum. |
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| The two atria hold the blood that circulates away from the heart. |
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| The heart has four one-way valves, which open and close with each heartbeat. |
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| The tricuspid valve and the mitral valve are located between the atria and allow the blood to flow from the atria to the ventricles. |
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| Arteries carry oxygen-poor blood from the heart to the body's tissues and organs. |
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Definition
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| Since the arteries keep pace with the heart, you can measure the heart rate by counting the contractions of the arteries. |
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Definition
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Term
| Capillaries are the largest of all blood vessels. |
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Definition
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Term
| The exchange of oxygen and carbon dioxide takes place through the capillary wall. |
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| Your respiratory system is the system in your body that is responsible for breathing. |
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| The lungs are made up of thick fibrous tissue. |
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Definition
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| Internal respiration takes place in the alveoli. |
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Definition
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| The alveoli are located at the end of the bronchi. |
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Term
| The hemoglobin in blood combines with oxygen when the blood flows through areas where oxygen concentration is high. |
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Term
| Marijuana does not contain carcinogens. |
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Definition
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| It is more difficult to stop smoking cigarettes if you use marijuana regularly. |
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Definition
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| It takes as long as 3 days for the body to eliminate the chemical effect that marijuana has on the body. |
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| The drug THC acts as a stimulant and can improve strength, balance, and coordination. |
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Definition
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| People who quit smoking usually cannot reverse the adverse affects caused by cigarettes. |
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| The two health-related components of fitness are muscular strength and muscular endurance. |
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Definition
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Term
| Circuit resistance training utilizes only aerobic energy. |
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Definition
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Term
| The training program for muscular endurance should not resemble the activity for which the endurance is needed. |
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Definition
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| Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running. |
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Definition
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Term
| Individuals who cross train repeat the same exercises each day. |
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Definition
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Term
| Concentric muscles contraction occurs when a muscle is being shortened. |
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Definition
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| Muscular strength is the capacity of your body's muscles to generate extreme amounts of force in long periods of time utilizing aerobic energy. |
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Definition
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Term
| Anaerobic exercises help to increase muscle strength and produces short term bursts of energy without the use of oxygen. |
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Definition
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Term
| Stretching can increase the risk of injury. |
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Definition
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| It is important to repeat the same exercises each day to improve conditioning and overall fitness. |
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Definition
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Term
| The term "aerobic fitness" and "cardio-respiratory fitness" means the same thing. |
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Definition
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Term
| Duration refers to the amount of time of your aerobic session. |
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Definition
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| Frequency refers to how hard you exercise. |
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Definition
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| Intensity refers to haw hard the body is working. |
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Definition
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| Activities that are low in intensity and of short duration will provide adequate cardio-respiratory improvement. |
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Definition
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Term
| During the aerobic activities, your muscles require less oxygen. |
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Definition
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| The best aerobic activity is the one that you will enjoy doing the most. |
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Definition
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| The most common drawbacks of aerobic workouts are joint and muscle strain |
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Definition
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| Duration refers to the amount of time of your aerobic session. |
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Definition
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Term
| The best aerobic activity is the one that you will enjoy doing the most. |
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Definition
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| The most common drawbacks of aerobic workouts are joint and muscle strains and sprains. |
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Definition
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| The more aerobic exercise that you do, the thinner you get. |
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Definition
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Term
| Warming-up helps your body prepare for exercise by slowly lowering your heart rate and muscle temperature. |
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Definition
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Term
| also known as non-insulin-dependent diabetes, a condition in which the pancreas does not produce and/or utilize enough insulin to meet the body's needs. |
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Definition
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Term
| The traits that are passed on from parents to their children through the genes. |
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| The ability to change direction of your body quickly. Sports such as tennis and racquetball require high levels of agility. |
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Definition
| without oxygen. Short bursts of activity, such as weight lifting, are examples of anaerobic energy. |
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Definition
| an ability, proficiency, or dexterity. |
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| The movement or action of large and/or major muscle groups. |
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Definition
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| The movement of smaller muscles such as the fingers and hands.skills |
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Definition
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| Movements that involve a series of muscle groups that are dependent on eye coordination, timing, precision, and tracking. |
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Definition
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| The factors relating to physical health including cardiovascular efficiency (how well the heart works), muscular strength and endurance, flexibility, and body compositon. |
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| related to inactive lifestyle: obesity, coronary heart disease, cancer, osteoporosis, and diabetes. |
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Definition
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Term
| thickening and hardening of arteries |
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Definition
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Term
| The increased demand that is placed on the body to enhance and improve physical condition |
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Definition
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Term
| The gradual increase of resistance against a muscle over a period of time |
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Definition
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Term
| Overloading specific muscles you would like to strengthen |
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Definition
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Term
| Why are stronger muscles typically larger? |
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Definition
| When muscles are regularly forced to work against more resistance than normal, the cells within the muscles become larger. |
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Term
| When the body seems to show little or no improvement to overloading the muscles. |
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Definition
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Term
| Progressive weakening and size reduction of muscle tissue, which is usually the result of disease or disuse is called______. |
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Definition
| The difficulty of an exercise |
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Definition
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Term
| Delayed onset of muscle soreness (DOMS) |
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Definition
| Soreness that occurs in the body 24 to 48 hours after an exercise session |
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Term
| Stretches that are held for a period of time without movement. Static stretches are more appropriate at the end of an exercise session to help muscles relax and decrease the development of DOMS. |
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Definition
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Term
| Elastic cords of fiber that attach one bone to another. |
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Definition
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| A type of connective tissue found between the bones that allows the smooth movement of joints |
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| Fatty cartilage (sac) that surrounds a joint for protection. |
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Definition
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| A membrane that coats the inner surface of the joint capsule. |
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| Fluid within the joint that acts as a lubricant to the joints and tendons. |
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Term
| A joint that permits movement only in one direction. |
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Definition
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| A joint in which the rounded head of a bone fits into the cup-like cavity of another bone and permits movement in any direction. Allows a wide range of motion and freedom of movement. |
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Definition
| Ball and socket: Shoulder,Hip |
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Term
| A joint in which one bone rotates around another allowing turning and rotation. |
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Definition
| Pivot Joints: turning head side to side and turning the palm of the hand |
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Term
| Joints located between the surfaces of two flat bones, allowing the flat bones to glide against each other.They are held together by ligaments.Joints |
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Definition
| Gliding Some of the joints in the ankles and wrists are gliding joints. |
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Term
| A joint that does not allow for any movement. Skull |
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Definition
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Term
| Upper chamber located on the right side of the heart that receives blood from the vena cava and pumps blood across the tricuspid valve into the right ventricle. |
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Definition
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| Upper chamber located on the left side of the heart that pumps blood across the mitral valve into the left ventricle. |
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Definition
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| Right lower chamber of the heart that receives blood from the right atrium and pumps blood into the pulmonary artery. |
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Definition
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| Largest chamber of the heart that receives oxygen-rich blood from the left atrium, pumps it through the aortic valve and then to the aorta. This blood is distributed to all the tissues of the body. |
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Definition
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Term
| The pulmonary valve and the aortic valve ____ as the ventricles begin to contract. |
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Definition
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| Blood vessels that carry oxygen-rich blood away from the heart. |
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Definition
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| Blood vessels that carry oxygen-poor blood to the heart. |
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Definition
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| Tiniest blood vessels of the circulatory system that connect arteries to veins and distributes oxygenated blood to the body. |
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| Tiny air sacs at the final point of the respiratory tree where gas exchange takes place. |
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| Stretches that are held for a period of time without movement |
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Definition
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| Pressure in the arteries when the heart beats (contracts) |
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Definition
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| Pressure in the arteries when the heart is at rest, between beats, between beats. |
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Definition
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| A condition that occurs when the force of blood in the arteries is higher than normal. |
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Definition
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| How is blood pressure is read. |
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Definition
| systolic over diastolic in millimeters of mercury. |
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| Loss of blood to the brain caused by a ruptured vessel is called. |
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Definition
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| A balloon-type, bulging of a blood vessel |
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Definition
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| A single cell within a muscle. Also called the functional unit of a muscle |
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Term
| A narrowing of one or more of the carotid arteries |
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Definition
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| A disease that makes it hard for the body to control the level of glucose in the blood stream. |
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Definition
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| Circulatory disorder caused by a lack of circulation and blood supply to the hands, feet, tip of the nose and ears. |
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Definition
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Term
| A narrowing of one or more of the carotid arteries |
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Definition
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| Hardening and thickening of the walls of the blood vessels |
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Definition
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Term
| A disease that makes it hard for the body to control the level of glucose in the blood stream. |
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Definition
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| Circulatory disorder caused by a lack of circulation and blood supply to the hands, feet, tip of the nose and ears. |
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Definition
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| Exercise training method designed to improve strength, posture, and flexibility. |
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Definition
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| Is said to tone and stretch muscles, massage and stimulate glands and internal organs, help reduce signs of aging, and deepen breathing. |
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Definition
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| Sugar that is found in the blood and used as the body's main energy source. |
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Definition
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Term
| Is responsible for making insulin |
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Definition
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Term
| a condition in which the pancreas does not produce enough insulin or the body does not effectively metabolize the insulin that is produced. Often is controlled with exercise and diet. |
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Definition
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Term
| a substance that is released by an organ or tissue in the body. |
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Definition
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