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Health for living Ch 3
Health for living flashcards for Exam 1 - 3-8-2011
21
Health Care
Undergraduate 1
03/02/2011

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Cards

Term
Positive Psychology
Definition
Area of interest within the field of psychology that focuses on positive emotions, character strengths, and conditions that create happiness.
Term
Self-esteem
Definition
sense of positive regard and valuation for oneself.
Term
Self-actualization
Definition
in Maslow's work, the state attained when a person has reached his or her full potential.
Term
Resilience
Definition
ability to bounce back from adversity.
Term
Emotional intelligence
Definition
in Goleman's work, the kind of intelligence that includes an understand of emotional experience, self-awareness, and sensitivity to others.
Term
Neurotransmitters
Definition
brain chemicals that conduct signals from one brain cell to the next.
Term
Frontal Cortex
Definition
the part of the brain where the executive functions of planning, organizing, and rational thinking are controlled.
Term
Mental Disorder
Definition
According to the DSM-IV-TR, a patter of behavior that is associated with distress (pain) or disability (impairment) or with significantly increased risk of suffering, death, pain, disability, or loss of freedom.
Term
Depression
Definition
Mental state characterized by a depressed mood, loss of interest or pleasure in activity, and several other symptoms.
Term
Panic Attack
Definition
Clear physiological and psychological experience of apprehension or intense dear in the absence of a real danger.
Term
Panic Disorder
Definition
Mental disorder characterized by recurrent, unexpected panic attacks along with concern about having another attack.
Term
Addiction
Definition
dependence on a substance or a behavior.
Term
Schizophrenia
Definition
a psychotic disorder in which a person has disorganized and disordered thinking and perceptions, bizarre ideas, hallucinations (often voices), and impaired functioning.
Term
Psychotherapy
Definition
treamtne of psychological problems usually based on the development of a positive interpersonal relationship between a client and a therapist.
Term
Stressors
Definition
Events or agents in the environment that cause stress.
Term
Stress
Definition
the general state of the body, mind, and emotionas when an environmental stressor has triggered the stress response.
Term
Relaxation Response
Definition
Series of physiological changes that calm body systems nad return them to normal functioning.
Term
Type A Behavior pattern
Definition
set of personality traits originally thought to be associated with risk for heart disease. Type A individuals are hard driving, competitive, achievement oriented, and quick to anger; further research has identified hostility as the key factor in the pattern.
Term
Hostility
Definition
ongoing accumulation of irritation and anger.
Term
Hardiness
Definition
Effective style of coping with stress, characterized by a tendency to view life events as challenges rather than threats, a commitment to meaningful activities, and a sense of being in control.
Term
Affirmations
Definition
positive thoughts that you can write down or say to yourself to balance negative thoughts.
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