Term
|
Definition
In touch with feelings; can express/identify feelings
**Physical, Social, and Mental health is a balanced triangle. |
|
|
Term
|
Definition
Physiological changes to stress, nutrition, exercise, rest, hygiene
**Physical, Social, and Mental health is a balanced triangle. |
|
|
Term
|
Definition
Communication skills, healthy relationship.
**Physical, Social, and Mental health is a balanced triangle. |
|
|
Term
|
Definition
| Combination of physical, social, and emotional wellbeings |
|
|
Term
|
Definition
| total health; dynamic way that all aspects are interlinked; balanced |
|
|
Term
|
Definition
| Low (Death)| | Most ppl are here |Center| Medium High | High (longevity) | |
|
|
Term
|
Definition
- 7-8 hours of continuous sleep
- Eat nutritious foods from various food groups everyday
- Refrain from smoking/tobacco
- Eat breakfast daily (fiber is good)
- 20-30 mins of nonstop vigorous activity
-No alcohol/drugs
-Maintain recommended weight |
|
|
Term
|
Definition
Natural Environment (landscapes) & Built Environment (pollution caused by cities/anything manmade)
Physical environment: material and tangible conditions in which we live
safe water and clean air, health workplaces, communities and roads all contribute to good health. Employment and working conditions |
|
|
Term
| Heredity (least affective) |
|
Definition
| Passing of genes from one generation to another. Guidelines to growth. Makes you prone to diseases such as diabetes, autism, obesity. Recessive and dominant. * Environment may affect the rate of growth. You may have gene, doesn't mean you'll have the disease but you may pass it on to your offspring. |
|
|
Term
|
Definition
Deals with family relationships, friends, enemies -> stress
- Conditions in which people live,work, and grow in.
- Income $: Low income predisposes ppl to deprivation-->ppl less likely to afford food, housing, education, sanitation
- Work climate conditions
- Discrimination: society isolates you, affects social and mental health; gender/race
- Stress (low income, insecure employment) |
|
|
Term
|
Definition
The effect of customs, beliefs, knowledge, skills.
Religion --> no alcohol, tobacco --> avoid cancer or respiratory problems
- Fast food --> obesity
- Religion affects what you eat
- Affects transmission of diseases
- EX: Islamic societies (veils) can lead to vitamin D deficiency
[Vitamin C increases immunity]
- Limited education leads to HIV/AIDS if you have multiple partners when separating men from wives |
|
|
Term
| Behavior: influences social, physical, and cultural environment |
|
Definition
One's habits
- has strong influence on mental, physical, and social health E.G. television --> less exercise, influenced by themes such as violence, less social interaction, physically unfit, sexual activity
- Negative relationships btwn family members affect health
- Stress can affect functions of body systems
- Early sexual activity influenced by TV |
|
|
Term
|
Definition
| Vaccines, health habits (condoms), abstaining |
|
|
Term
|
Definition
| Go to doctor or certified physical trainer |
|
|
Term
|
Definition
1) State situation
2) Possible solutions/options - list
3) Weight pros and cons of outcome (positive/negative consequences)
4) Consider your values
5) Make a decision and execute
6) Evaluate - did it work out for the best? How could you have gone about it differently. |
|
|
Term
|
Definition
Others try to influence your decision-making.
How to Not Crumble:
1) Strong set of personal values
2) Self confidence/ High Self Esteem
3) Willpower |
|
|
