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Definition
| The ability to carry out daily tasks easily and have enough energy to respond to unexpected demands |
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| A way of life that requires little movement or exercise |
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Definition
| The process by which your body gets energy from food |
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Definition
| The minimum amount of energy required to maintain the life processes in a body |
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Definition
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Definition
| A gradual increase in overload necessary for achieving higher levels of fitness |
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Definition
| The number of times your heart beats in one minute when you are not active |
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Definition
| Combining various exercise routines to help work different body systems |
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Definition
| Working the body harder than it is normally worked |
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Definition
| Principle that states that particular exercises and activities improve particular areas of health-related fitness |
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Term
| Cardiorespiratory Endurance |
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Definition
| The ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity |
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Definition
| The ability of the muscles to do difficult talks over a period of time without causing fatigue |
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Definition
| The ratio of body fat to lean body tissue such as muscle, bone, water, and connective tissue |
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Definition
| The ability of a muscle or other body part to move through a full range of motion |
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Definition
| The amount of force a muscle can exert |
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