Term
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Definition
| Refers to all body movements produced by skeletal muscles resulting in substantial increases in expenditure |
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Term
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Definition
| Planned, structured or repetitive body movements done to improve or maintain one or more components of physical fitness |
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Term
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Definition
| A set of attributes that allow you to perform moderate to vigorous intensity physical activities on a regular basis without getting too tired and energy left over to handle physical or mental emergencies |
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Term
| Cardiorespiratory fitness |
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Definition
| ability of the heart, lungs and blood vessels to supply oxygen to skeletal muscles during sustained physical activity |
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Term
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Definition
| Any type of exercise that increases heart rate |
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Term
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Definition
| volume of oxygen muscles consume during exercise |
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Term
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Definition
| amount of force a muscle is capable of in one contraction |
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Term
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Definition
| muscle's ability to exert force repeatedly without fatiguing or to sustain a muscular contraction without fatiguing |
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Term
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Definition
| The amount of movement possible at a particular joint or series of joints |
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Term
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Definition
| describes the relative proportions of fat and lean tissues in the body |
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Term
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Definition
-warm up- light stretching, large body movements, slowly increases heart rate, BP, breathing rate and temp
-cardio/resistance training-bulk of workout, 20-30 minutes
-cool down- transition from physical activity to rest, reduce heart rate, bp, temp |
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Term
| Essential components of a program |
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Definition
Frequency
Intensity
Time
Type |
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Term
Overload
Reversability/deconditioning
Specificity |
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Definition
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Term
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Definition
| the heart rate range of aerobic exercise that leads to improved cardiorespiratory fitness (70-90% of maximum heart rate) |
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Term
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Definition
| the amount of weight or resistance that can be lifted only once |
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Term
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Definition
| stretching techniques that slowly and gradually lengthen a muscle or group of muscles and their tendons |
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Term
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Definition
| injuries that are accidental and occur suddenly |
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Term
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Definition
| injuries as a result from cumulative effects of day to day stresses placed on joints |
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Term
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Definition
Rest
Ice
Compression
Elevation |
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Term
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Definition
| involuntary and forcible muscle contractions that occur during or following exercise in hot weather |
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Term
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Definition
| a heat stress illness caused by significant dehydration from exercise in hot conditions |
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Term
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Definition
| a deadly heat stress illness resulting from dehydration and over exertion in hot conditions |
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Term
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Definition
| potentially fatal condition caused by abnormally low core body temp. |
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