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Health Behaviors
Health Behaviors
22
Geography
Undergraduate 4
04/14/2014

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Cards

Term
Health Behaviors: Why do we care?
Definition
  • Epidemiogical Transition
  • Health care is ill equipped to cope with chronic disease 
  • Prevention of problems is much more effective than treatment 
Term
Healthy Behavior
Definition
Actions that individuals and groups undertake (or avoid) to maintain a healthy body and mind
Term
Health Promotion
Definition
Process of enabling people to increase control over, and to improve, their health (WHO)
Term
Health promotion consists of:
Definition
  1. Education 
  2. Social Marketing 
  3. Public Policy
Term
Individual Health Behavior Theories
Definition
  • Health Belief Model (HBM)
  • Theory of Planned Behavior (TPB)
  • Transtheoretical Model (TTM)
Term
Health Belief Model (HBM)
Definition
  • Oldest and most widely used 
  • Motivated by: 
    • Perceived susceptibility 
    • Perceived severity 
    • Perceived benefits 
    • Perceived barriers 
    • Cues to action 
    • Self-efficacy 
  • Value expectancy model 
    • People engage in healthy behvaior if they value the outcome and they think behavior will result in outcome
Term
Critiques of HBM
Definition
  • Focuses on individual, doesn't address social and enviornmental factors that influence decisions 
  • Doesn't account for disparities in knowledge/access to health-related information
Term
Theory of Planned Behavior (TPB)
Definition
  • Focuses on rational, reasoned behavior
  • Behavioral intention (as opposed to attitude) is a better indivator of behavior 
Term
Components of TPB
Definition
  • Attitude 
    • Attitude towards outcome 
  • Subjective Norms
    • Motivation to conform to perceived norms 
  • Behavioral Intention
    • Intention to perform behavior 
  • Perceived Behavior Control 
    • Contextual factors that make it easy/difficult to perform behavior 
  • Perceived Power
    • Amount of power they believe they have over performing behavior
Term
TPB Critiques
Definition
  • TPB assumes that behavior is the result of rational decision making 
  • "Perceived" part is difficult 
    • May have little to do with their actual ability to perform a behavior
  • Time 
    • Does intention wane over time? 
Term
Transtheoretical Model (TTM)
Definition
  1. Pre-contemplation 
  2. Contemplation 
  3. Preparation 
  4. Action 
  5. Maintenance 
  6. Relapse
Term
TTM Critiques
Definition
  • People don't go through fixed stages 
  • Measurement of stages may be difficult or arbitrary 
Term
Social Theories
Definition
  • Social Cognitive Theory 
  • Social Network Theory 
  • Diffusion of Innovations 
  • Social Marketing 
Term
Social Cognitive Theory (SCT)
Definition
  • Back and forth interaction between enviornment and people that influence behavior 
  • Individual Characteristics 
    • Self-efficacy 
    • Behavioral capability 
    • Expectations 
    • Expectancies 
    • Self-control 
    • Emotional coping 
  • Environmental Factors 
    • Vicarious learning 
    • Situation 
    • Reinforcement 
    • Reciprocal determinism 
Term
SCT Critiques
Definition
  • Complexity 
    • A lot of factors
  • Evolutions never get rid of old constructs
Term
Social Network Theory (SNT)
Definition
  • Relationship between and among individuals are more important in determining behavior 
    • More inclined to follow what people are doing around you 
    • People around you also determine the kind of information you have access to 
Term
SNT Relationship Characteristics
Definition
  • Centrality vs. Marginality of Individuals 
  • Reciprocity 
  • Complexity or Intensity of Relationships
  • Homogeneity vs. Diversity 
  • Subgroups and Linkages
  • Communication Patterns 
Term
SNT Critiques
Definition
  • Limited to small or defined groups 
    • Difficult to define groups --> where is the cutoff?
  • Labor intensive and difficult
Term
Diffusion of Innovations
Definition
Process by which a behavior or technology makes its way into a population and is (or is not adopted) 
Term
DOI: Innovations are adopted by different cateogories of adopters
Definition
  1. Early adopters 
  2. Early majority adopters
  3. Late majority adopters 
  4. Laggards
Term
Social Marketing
Definition
Using marketing theories to encourage people to engage in healthy behaviors 
Term
Social Marketing: The Four P's
Definition
  • Product
    • Exercise/behavior itself 
  • Price 
    • Cost/benefits of engaging in behavior
  • Place 
    • Accessibility
  • Promotion 
    • Way we communicate to people about the product
  • (5th) Participation 
    • Need people to engage in behavior
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