Term
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Definition
| Carbohydrates, Fats, Proteins, Vitamins, Minerals, & Water |
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Term
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Definition
| Achieving all six areas of health. |
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Term
| 5 Areas of Health-related Fitness |
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Definition
Muscular Strength
Muscular Endurance
Cardio-respiratory Endurance
Flexibility
Body Composition |
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Term
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Definition
| Good or positive stress, .... Going on a date, A vacation |
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Term
| Name and describe the stages for Maslow's Hierarchy of Needs |
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Definition
Physical Stage: Food and water
Safety Stage: Shelter
Social Stage: Friends and family
Esteem Stage: Has respect for self, and has goals
Self-actualization: Achieveing the best a person can be. |
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Term
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Definition
Anything that increases the chances of injury, illness, or other health problems.
A high-fat diet would be an example. |
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Term
| Uncontrollable risk factors |
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Definition
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Term
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Definition
Factors that you can do something about. Examples are Physical Activity
Smoking
Your Weight
and Diet. |
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Term
| Six Health Risk Behaviors |
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Definition
Sedentary lifestyle
Alcohol and other drug use
Sexual activity
Behaviors that cause injuriesTobacco Use
Poor eating habits |
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Term
| Leading causes of death for teens |
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Definition
Motor vehicle accidents
Homicide
Suicide
Other accidents |
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Term
Six Components of Health
SMEEPS |
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Definition
Social
Mental
Emotional
Environmental
Physical
Spiritual |
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Term
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Definition
| Achievement of a persons best in all six areas of health. |
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Term
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Definition
| Is the knowledge of health information to make good choices about your health. |
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Term
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Definition
| are the results of your actions and decisions. |
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Term
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Definition
A model used to help you make good decisions concerning your health.
Give thought to the problem
Review your choices
Evaluate the consequences of each choice
Assess and choose the best choice
Think it over afterward. |
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Term
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Definition
| When people work together with one or more people. |
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Term
| After a mistake you should..... |
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Definition
Stop, think, and go
Stop and admit you made a poor decision.
Think about who you can talk to about your mistake
Go and correct the situation as best you can. |
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Term
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Definition
Pressure that occurs from someone trying to get you to do something.
Bribes, putdowns, teasing, and threats are all examples. |
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Term
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Definition
being swayed to do something by people you look up to.
advertising
TV
Radio
Role models
Famous people
popluar people |
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Term
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Definition
| A strategy used to avoid doing something you don't want to do. |
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Term
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Definition
1. Blaming someone else
2. Giving a reason
3. Ignoring the request or pressure
4. leaving the situation
5. saying "NO Thanks"
6. Saying no and meaning it
7. Keep saying no
8. making a joke out of it
9. making an excuse
10. suggesting something else to do
11. chaNGING THE SUBJECT
12. Teaming up with someone else. |
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Term
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Definition
| Is the state of mental well-being in which one can cope with the daily demands of life. |
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Term
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Definition
| A feeling that is produced to a life experience. |
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Term
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Definition
Fear, jealousy, Guilt
Anger |
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Term
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Definition
| The ability of the body to carry out the daily physical activities without getting out of breath, sore, or overly tired. |
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Term
| What are some mental, physical and social benefits of physical activity? |
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Definition
Mental: reduces anxiety & depression, increases self- confidence inproves self- image
Social: a great way to meet others.
Physical: IMproves cardio respiratory endurance, helps to prevent high cholesterol build up and heart attack. |
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Term
| What is Health-related Fitness? and what are its components? |
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Definition
Promotes overall wellness in the body. The components are
Cardio-respiratory endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition |
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Term
| Compare and contrast THR, MHR, RHR, and Cardio-respiratory endurance |
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Definition
THR is a range where your heart should be beating during aerobic exercise which promotes C-R END.
MHR: Maximum amount of x's your heart can beat in 1 min. 220- age
RHR: Where your heart is beating during 30 min. of sedentary activity. LOW is GOOD
C-R END: Aerobic activity that increases the strength of heart and lungs. THR lets you train in that way. |
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Term
| What does skill-related fitness improve and what are the six areas to improve, Be able to explain all 6 areas. |
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Definition
Skill-related fitness improves athletic performance.
SPARC-B
Speed- How fast you can go.
Power- Muscular strength and speed
Agility-Quickly changing directions
Reaction Time- From Stimulus to action
Coordination: Functioning of parts for effective results
Balance: Keeping the body in equalibrium. |
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Term
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Definition
FITT is an acronym used to describe fitness planning.
Frequency
Intensity
Time
Time |
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Term
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Definition
| a state in which the body has lost more water that has been taken in. |
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Term
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Definition
| Any product that is taken by the mouth that can contain a dietary ingredient. |
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Term
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Definition
| A synthetic version of the male hormone testosterone used for promoting muscle developement. |
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Term
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Definition
| Rest Ice Compression Elevation, a way to treat sprains and strains. |
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Term
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Definition
| Drinking 5 or more drinks in one sitting. |
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Term
| Is Alcohol a stimulant or depressant? |
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Definition
| Depressant, it decreseases activity in the Central Nervous System. |
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Term
| What is the difference between mainstream smoke, sidestream smoke, and secondhand smoke. |
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Definition
| Mainstream smoke is what the smoker breaths in from the cigarette. Sidestream smoke is what comes off the end of the cigarette. Secondhand smoke is a combination of both, the smoke off a cigarette, and the smoke exhaled by the smoker. |
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Term
| What is nicotine? What effects does it have on the body, and what forms does it come in? |
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Definition
| Nicotine is a stimulant that is found in all tobacco products. It increases activity in the CNS, and it is highly addictive. |
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Term
| TRUE or FALSE Tar is a sticky black substance that sticks to the inside of the lungs from cigarette smoking? |
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Definition
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Term
| TRUE or FALSE Carcinogens are only found in alcohol. |
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Definition
| FALSE Carcinogens are cancer causing agents that are found in all tobacco products. |
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Term
| THC is found in Marijuana TRUE or FALSE |
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Definition
| TRUE, THC is an active ingredient in marijuana. |
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Term
| Compare and contrast Simple and Complex carbohydrates |
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Definition
| A simple carbohydrate is easily digested,(Sugar) common four are sucrose, fructose, glucose, and lactase. A complex carbohydrate is harder to digest and is in a starch form. potatoes, whole grains are examples. fiber also falls into this category. |
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Term
| This gland in the male reproductive system creates testosterone? |
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Definition
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Term
| Fertilization occurs when..... |
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Definition
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Term
| What hormone is produced in the testes, helps to create sperm and is responsible for secondary sex charateristics? |
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Definition
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Term
| ___________and testosterone are created by the male reproductive system. |
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Definition
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Term
| How do sets and reptitions differ? |
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Definition
| A set is a group of repetitions. |
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Term
| The physical demands that are placed on the body as it responds to overload is known as: |
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Definition
| The progressive overload principle. |
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Term
| How do ligaments, muscles and tendons differ? |
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Definition
| A ligament connects bone to bones together at a joint. Muscles are attached to bones by tendons, which act as an anchor. |
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Term
| What is the difference between a sprain and a strain? |
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Definition
| A strain occurs when muscle fibers are torn. a sprain occurs at a joint and itis the tearing of a ligament. |
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Term
| Name and explain some of the common mental disorders that we talked about in class: |
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Definition
Hypochondira: Fear of having illnesses, always thinking your sick.
Panic Disorder: Fears or panic that strike suddenly.
Schizophrenia: hallucinations and a false perception of reality.
Bipolar Disorder: A rollercoaster of emotions from great highs to major depression.
Depression: Feeling hopeless or sad for a long period of time. |
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Term
| How does anorexia differ from bulimia. |
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Definition
| Anorexia nervosa is a self restriciton of food, in the belief that you are fat. Bulimia Nervosa is binging and purging. |
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Term
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Definition
| Household materials used mostly by teens to get high, mainly to their easy accesibility. |
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Term
| What is the major functions of proteins in our diet |
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Definition
| Helps to produce hormones and forms a myelin coating on our nerves, it is also an energy source. |
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Term
| What is the difference between an erection, ejaculation, and a circumcision? |
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Definition
An erection occurs when the male sex organ the penis is aroused and the tissues in it expand and causes it to become hard in preparation for sexual activity.
An ejaculation is when semen containing spermis released from an erect penis.
A circumcision is a cutsom whether it be religious or other reasons. It is when the foreskin is removed from the tip of the penis. Usually this occurs when a male is an infant. |
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Term
| Even though a person may contemplate and try suicide do they really want to die? |
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Definition
| NO, actually it is a cry for help! |
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Term
| Use, tolerance, dependence, and addiction is the way to..... |
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Definition
| Addiction, whether it is drug or any other.... gambling, food |
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Term
| This gas is found in cigarette smoke. |
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Definition
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Term
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Definition
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Term
| If an individual suffering from addiction need to have regular us of the (drug) then they are in the tolerance stage. True or False |
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Definition
| False it is the dependence stage. |
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Term
| When the food we take in is equal to the energy used this occurs? |
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Definition
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Term
| What is the difference between essential amino acides and non-essential amino acids? |
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Definition
| Non-essential amino acids are those that are not required in the diet because they can be manufactured by the body. The body can not manufacture essential amino acids, so they must be supplied by the diet. |
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Term
| What is the purpose of the uterus? |
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Definition
| Uterus- structure that holds the developing fetus. is a.k.a. the womb, |
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Term
| A muscular structure that connects to the cervix, is also known as the birth canal. |
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Definition
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Term
What is the purpose of the cervix? |
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Definition
| Connect the uterus with the vagina, dilates for delivery. |
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Term
| How do the ovaries and fallopian tubes work together? |
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Definition
| The ovaries produce estrogen and stores the eggs which are known as the ova/ ovum. During ovulation the ovary releases an egg and it travels down the Fallopian Tubes which connect to the ovaries to the uterus and is the pathway of the egg (Ovum). |
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