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Health 1 Unit Exam 2
Health
131
Nutrition
Not Applicable
10/24/2016

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Term
Stressor
Definition
Any physical or psychological event or condition that produces physical or emotional reactions.
Term
Stress Responce
Definition
The physical and emotional reactions to a stressor.
Term
Stress
Definition
The general physical and emotional state that accompanies the stress response.
Term
Autonomic Neevous System
Definition
The branch of the nervous system that controls basic body processes; consists of the sympathetic and parasympathetic divions.
Term
Parasympathetic Divison
Definition
A division of the autonomic nervous system that moderates the excitatory effect of the synergetic division, showing metabolism and restoring energy supplies.
Term
Sympathetic Division
Definition
A divison of the autonomic nervous set stem that reacts to danger and other challenges by almost instantly accelerating body processes.
Term
Norepinephrine
Definition
A neurotransmitter released by sympathetic nervous systeem onto target tissues to increase their function in the face of increased activity; when released by the brain, causes arousal (increased attention, awareness and alertness)also called noradrenaline.
Term
Endocrine System
Definition
The system of glands, tissue and cells that secrete hormones into the bloodstream to influence metabolism and other body processes.
Term
Hormone
Definition
A checmical messenger produced in the body and transported by the bloodstream to target cells or organs for specific regulation of their activities
Term
Hormone
Definition
A checmical messenger produced in the body and transported by the bloodstream to target cells or organs for specific regulation of their activities.
Term
Cortisol
Definition
A steroid hormone secreted by the cortex (outer layer)!of the adrenal gland; also called hydrocortisone.
Term
Epinephrine
Definition
A hormone secreted by the medulla (iner core) of the adrenal gland that affects the functioning of the organs involved responding to a stressor ; also called adrenaline.
Term
Endorphins
Definition
Brain secretions that have plan-inhabiting effects.
Term
Fight-or-Flight Reactions
Definition
A defense reaction that prepares an individual for conflict or escape by triggering hormonal, cardiovascular, metabolic and other changes.
Term
Homeostasis
Definition
A state of stability and consistency in an indvidual's physiological functioning.
Term
Somatic Nervous System
Definition
The branch of the priphral nervous system that governs motor functions and sensory information; largely under our conscious control.
Term
Personality
Definition
The sum of behavioral, cognitive and emotional tendencies.
Term
Gender Role
Definition
A culturally expected pattern of behavior and attitudes determined by whether a person is male or female.
Term
General Adaptation Syndrome (GAS)
Definition
A pattern of stress responses consisting of 3 stages: alarm, resistance and exhaustion.
Term
Eustress
Definition
Stress resulting from a pleasant stressor.
Term
Distress
Definition
Stresss resulting from an unpleasant stressor.
Term
Hypothalamus
Definition
A part of the brain that activates, controls and integrate the autonomic mechanisms, doctrine activities and many body functions.
Term
Allostatic Load
Definition
The long-term negative impact of the stress response of the body.
Term
Psychoneuroimmunology (PNI)
Definition
The study of the interactions among the nervous, endocrine and immune systems.
Term
Acute Stress
Definition
Stress immidately following a stressor; may last only minutes or may turn into chronic stress.
Term
Chronic Stress
Definition
A stress that continues for days, weeks or even longer.
Term
Burnout
Definition
A state of physical, mental and emotional exhaustion.
Term
Rapid Eye Movement (REM) Sleep
Definition
The portion of the sleep cycle during which dreaming occurs.
Term
Sleep Deprivation
Definition
A lack of sleep over a period of time.
Term
Insomnia
Definition
A sleep problem involving the inability to fall or stay asleep.
Term
Sleep Apnea
Definition
The interruption of normal breathing during sleep.
Term
Relaxation Response
Definition
A physiological state characterized by a feeling of warmth and quit mental alertness.
Term
Visualization
Definition
A technique for promoting relaxation or improving performance that involves creating or re-creating vivid mental pictures of a place or an experience; also called imagery.
Term
Meditation
Definition
A technique for quieting the mind by focusing on a particular word, object (such as a candle flame), or process (such as breathing).
Term
Meditation
Definition
A technique for quieting the mind by focusing on a particular word, object (such as a candle flame), or process (such as breathing).
Term
Biofeedback
Definition
A technique in which monitoring devices are used to help a person become conscious of unconscious body processes, such as body temparure or blood pressure, in order to excert some control over them.
Term
Psychological Health
Definition
Mental health, defined negatively as the absence of illness or positively as the presence of wellness.
Term
self-actualization
Definition
The highest level of growth in Maslow’s hierarchy.
Term
Self-Concept
Definition
The ideas, feelings, and perceptions one has about oneself; also called self-image.
Term
Self-Esteem
Definition
Satisfaction and confidence in oneself; the valuing of oneself as a person.
Term
Autonomy
Definition
Independence; the sense of being self-directed.
Term
Emotion
Definition
A feeling state involving some combination of thoughts, physiological changes, and an outward expression or behavior.
Term
Emotional Intelligence
Definition
The capacity to indentify and manage your own emotions and the emotions of others.
Term
Identity Crisis
Definition
Internal confusion about who one is.
Term
Values
Definition
Criteria for judging what is good and bad, which underlie an individual’s moral decisions and behavior.
Term
Cognitive Distortion
Definition
A pattern of thinking that makes events seem worse than they are.
Term
Self-Talk
Definition
The statements a person makes to himself or herself.
Term
Defense Mechanism
Definition
A mental mechanism for coping with conflict or anxiety.
Term
Pessimism
Definition
The tendency to expect an unfavorable outcome.
Term
Optimism
Definition
The tendency to expect a favorable outcome.
Term
Assertiveness
Definition
Expression that is forceful but not hostile.
Term
Anxiety
Definition
A feeling of fear that is not directed toward any definite threat.
Term
Simple (Specific) Phobia
Definition
A persistent and excessive fear of a specific object, activity, or situation.
Term
Social Phobia
Definition
An excessive fear of being observed by others; speaking in public is the most common example.
Term
Panic Disorder
Definition
A syndrome of severe anxiety attacks accompanied by physical symptoms.
Term
Agoraphobia
Definition
An anxiety disorder characterized by fear of being alone and away from help, and avoidance of many different places and situations; in extreme cases, a fear of leaving home. From the Greek for “fear of the public market.”
Term
Generalized Anxiety Disorder (GAD)
Definition
An anxiety disorder characterized by excessive, uncontrollable worry about all kinds of things and anxiety in many situations.
Term
Obsessive-Compulsive Disorder (OCD)
Definition
An anxiety disorder characterized by uncontrollable, recurring thoughts and the performing of senseless rituals.
Term
Obsession
Definition
A recurrent, irrational, unwanted thought or impulse.
Term
Compulsion
Definition
An irrational, repetitive, forced action, usually associated with an obsession.
Term
Post-Traumatic Stress Disorder (PTSD)
Definition
An anxiety disorder characterized by reliving traumatic events through dreams, flashbacks, and hallucinations.
Term
Mood Disorder
Definition
An emotional disturbance that is intense and persistent enough to affect normal function; two common mood disorders are depression and bipolar disorder.
Term
Depression
Definition
A mood disorder characterized by loss of interest, sadness, hopelessness, loss of appetite, disturbed sleep, and other physical symptoms.
Term
Electroconvulsive Therapy (ECT)
Definition
The use of electric shock to induce brief, generalized seizures; used in the treatment of selected psychological disorders.
Term
Seasonal Affective Disorder (SAD)
Definition
A mood disorder characterized by seasonal depression, usually occurring in winter, when there is less daylight.
Term
Mania
Definition
A mood disorder characterized by excessive elation, irritability, talkativeness, inflated self-esteem, and expansiveness.
Term
Bipolar Disorder
Definition
A mental illness characterized by alternating periods of depression and mania.
Term
Schizophrenia
Definition
A psychological disorder that involves a disturbance in thinking and in perceiving reality.
Term
Attention-Deficit/Hyperactivity Disorder (ADHD)
Definition
A disorder characterized by persistent, pervasive problems with inattention and/or hyperactivity to a degree that is not considered appropriate for a child’s developmental stage and that causes significant difficulties in school, work, or relationships.
Term
stimulus
Definition
Anything that causes a response.
Term
Response
Definition
Reaction to a stimulus.
Term
Reinforcement
Definition
Increasing the future probability of a response by following it with a reward.
Term
Exposure
Definition
A therapeutic technique for treating fear in which the subject learns to come into direct contact with a feared situation.
Term
Stress
Definition
Comminly refers to 2 different things- Situations that ttriger physical .and emotional reactions.
Term
Stress
Definition
Comminly refers to 2 different things- Situations that ttriger physical .and emotional reactions.
Term
Stressors
Definition
Reactions themselves, stress response, nervous system and sympathetic branch of automatic nervous system endocrine system.
Term
Two Systms Work Togther
Definition
Adrenal glands are activated releasing certisol and epireprne.
Term
a Type A
Definition
Overcompetitive, controling impatient, aggressive, hostile and cynical.
Term
Type B
Definition
Relaxed, competitive, less hurried, not frustrated
by daily events, big picture, more tolerant and does not have a hard time with leisure.
Term
Type C
Definition
Anger suppression, difficulting expressing feelings,exaggerated response to minor stressors, hopelessness and despair.
Term
Type D
Definition
Negative, anxious,depressed, irritable and CVD.
Term
Life-Support Systems
Definition
Medical technologies, such as the respirator, that allow vital body functions to be artificially sustained.
Term
Brain Death
Definition
A medical determination of death as the cessation of brain activity indicated by various diagnostic criteria, including a flat EEG reading.
Term
Electroencephalogram (EEG)
Definition
A record of the electrical activity of the brain (brain waves).
Term
Clinical Death
Definition
A determination of death made according to accepted metrical criteria.
Term
Mature Understanding of Death
Definition
The recognition that death is universal and irreversible, that it involves the cessation of all physiological functioning, and that there are biological reasons for its occurrence.
Term
Noncorporeal Continuity
Definition
The notion that human beings survive in some form after the death of the physical body.
Term
Will
Definition
A legal instrument expressing a person’s intentions and wishes for the disposition of his or her property after death.
Term
Estate
Definition
The money, property, and other possessions belonging to a person.
Term
Testator
Definition
The person who makes a will.
Term
Intestate
Definition
Referring to the situation in which a person dies without having made a legal will.
Term
Palliative Care
Definition
A form of medical care aimed at reducing the intensity or severity of a disease by controlling pain and other discomforting symptoms.
Term
Hospice
Definition
A program of care for dying patients and their families.
Term
Persistent Vegetative State
Definition
A condition of profound unconsciousness in which a person lacks normal reflexes and is unresponsive to external stimuli, lasting for an extended period with no reasonable hope of improvement.
Term
Assive Euthanasia
Definition
The practice of withholding (not starting) or withdrawing (stopping) treatment that could potentially sustain a person’s life, with the recognition that, without such treatment, death is likely to occur.
Term
Physician-aAsisted Suicide (PAS)
Definition
The practice of a physician intentionally providing, at the patient’s request, lethal drugs or other means for a patient to hasten death with the understanding that the patient plans to use them to end his or her life.
Term
Double Effect
Definition
A situation in which a harmful effect occurs as an unintended side effect of a beneficial action, such as when medication intended to control a patient’s pain has the unintended result of causing the patient's death.
Term
Acive Euthanasia
Definition
A deliberate act intended to end another person’s life; voluntary active euthanasia involves the practice of a physician administering—at the request of a patient—medication or some other intervention that causes death.
Term
Advance Directive
Definition
Any statement made by a competent person about his or her choices for medical treatment should he or she become unable to make such decisions or communicate them in the future.
Term
Living Will
Definition
A type of advance directive that allows individuals to provide instructions about the kind of medical care they wish to receive if they become unable to participate in treatment decisions.
Term
Health Care Proxy
Definition
A type of advance directive that allows an individual to appoint another person as an agent in making health care decisions in the event he or she becomes unable to participate in treatment decisions; also known as a durable power of attorney for health care.
Term
Surrogate
Definition
The agent or substitute decision maker appointed by a person to act on his or her behalf by means of a health care proxy.
Term
Uniform Donor Card
Definition
A consent form authorizing the use of the signer’s body parts for transplantation or medical research upon his or her death.
Term
Embalming
Definition
The process of removing blood and other fluids and replacing them with chemicals to disinfect and temporarily retard deterioration of a corpse.
Term
Middle Knowledge
Definition
iddle knowledge A state of knowing when a person both acknowledges the reality of a threatening situation and maintains hope for a positive outcome.
Term
Trajectory of Dying
Definition
The duration and nature of a person’s experience in approaching death as influenced by the underlying cause of dying.
Term
Grief
Definition
A person's reaction to loss as manifested physically, emotionally, mentally, and behaviorally.
Term
Bereavement
Definition
The objective event of loss.
Term
Mourning
Definition
The process whereby a person actively copes with grief in adjusting to a loss and integrating it into his or her life.
Term
Intelligence
Definition
he ability to develop a solution when confronted with a new problem.
Term
Glaucoma
Definition
A disease in which fluid inside the eye is under abnormally high pressure; can lead to loss of peripheral vision and blindness
Term
Age-Related Macular Degeneration (AMD)
Definition
A deterioration of the macula (the central area of the retina) leading to blurred vision and sensitivity to glare; some cases can lead to blindness.
Term
Presbyopia
Definition
The inability of the eyes to focus sharply on nearby objects, caused by a loss of elasticity of the lens that occurs with advancing age.
Term
Cataracts
Definition
Opacity of the lens of the eye that impairs vision and can cause blindness.
Term
Arthritis
Definition
Inflammation of a joint or joints, causing pain and swelling.
Term
Osteoporosis
Definition
The loss of bone density, causing bones to become weak, porous, and more prone to fractures.
Term
Dementia
Definition
Deterioration of mental functioning (including memory, concentration, and judgment) resulting from a brain disorder; often accompanied by emotional disturbances and personality changes.
Term
Alzheimer's Disease
Definition
A disease characterized by a progressive loss of mental functioning (dementia), caused by a degeneration of brain cells.
Term
Life Expectancy
Definition
The average length of time a person is expected to live.
Term
Life Span
Definition
A theoretically projected length of life based on the maximum potential of the human body in the best environment.
Term
Health Span
Definition
The period of life when one is generally healthy and free from chronic or serious disease.
Term
Social Security
Definition
A government program that provides financial assistance to people who are unemployed, disabled, or retired (and over a certain age); financed through taxes on business and workers.
Term
Gerontologist
Definition
One who studies the biological, psychological, and social phenomena associated with aging or old age.
Term
Geriatrician
Definition
A physician specializing in the diseases, disabilities, and care of older adults.
Term
Geriatrician
Definition
A physician specializing in the diseases, disabilities, and care of older adults.
Term
Gerontologist
Definition
One who studies the biological, psychological, and social phenomena associated with aging or old age.
Term
Social Security
Definition
A government program that provides financial assistance to people who are unemployed, disabled, or retired (and over a certain age); financed through taxes on business and workers.
Term
Gerontologist
Definition
One who studies the biological, psychological, and social phenomena associated with aging or old age.
Term
Health Span
Definition
The period of life when one is generally healthy and free from chronic or serious disease.
Term
Life Span
Definition
A theoretically projected length of life based on the maximum potential of the human body in the best environment.
Term
Health Span
Definition
The period of life when one is generally healthy and free from chronic or serious disease.
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