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gym vocab
gym vocab
27
Fitness
9th Grade
12/13/2010

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Term
blitz
Definition
a defensive manuver in which the defense rushes the qaiterback
Term
center
Definition
the player that snaps the ball to the qaurterback
Term
defense
Definition
the team without the ball trying to pull the flag off of the runner.
Term
pass
Definition
a play in which the quaterback throw the football to an offensive player.
Term
down
Definition
a completed play
Term
fumble
Definition
when the ball carrier drops or loses possession of the ball
Term
hand-off
Definition
one offensive player handing the ball to another offensive player
Term
tackling
Definition
pullin the flag off of an offensive player
Term
incomplete pass
Definition
an attempted pass that was not caught
Term
interception
Definition
a defensive player catches a pass intended for an offensive player.
Term
kick-off
Definition
method of putting the ball in play at the beginning of the game and after each touch down
Term
line of scrimmage
Definition
the imaginary line that runs across the field on the spot of the ball
Term
safety
Definition
when the defensive team pulls the flag off of the offensive team in their own end zone
Term
what muscle do you workout when you do neckrolls?
Definition
sternoklieldomasto muscle
Term
what muscle do you workout when you do arm circles?
Definition
deltoids
Term
what muscle do you workout when you do back scratchers?
Definition
tricep muscles
Term
what muscle do you workout when you do handcuffs?
Definition
pectoriels
Term
what muscle do you workout when you do trunk rotations?
Definition
obleak and abs
Term
what muscle do you workout when you do standing nose to knee
Definition
posterior leg muscles
Term
what muscle do you workout when you do lunges?
Definition
calf muscle and Achilles tendant
Term
what muscle do you workout when you do lunges?
Definition
calf muscle and Achilles tendant
Term
what muscle do you workout when you do spinal twist?
Definition
stretches the spine
Term
what muscle do you workout when you do spinal twist?
Definition
stretches the spine
Term
what muscle do you workout when you do quadpulls?
Definition
quadriceps
Term
what do you do when you do brain gym?
Definition
work on cross lateral movement
Term
what do sprinters start do?
Definition
try to prevent shine splints
Term
what do you try to do when you do push-ups?
Definition
to increase strength
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