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FSTC
chapter 3
23
Science
Undergraduate 4
02/15/2010

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Term
digestion
Definition
hydrolysis breaks foods down into smaller simpler compounds much is accomplished by enzymes helping treactions tooccur faster
Term
bioavailability
Definition
refers tothe degree to which digested and absorbed
Term
absorbtion
Definition
occurs primaraly in small intestine
Term
transport
Definition
of small molecules(carbs and amino acids) occurs primaraly in BLOOD. larger fat molecules must associate with protein to keep themsuspended and are initially transportedin the LYMPH.
Term
hormones
Definition
chemical messengers created in one tissue targeting an action in another tissue ie gastrin, secretin and cholecystokinin.
Term
Nutritional labeling
Definition
est by the FDA in 1973 and focuseon micronutrient content of food toprevent deficiencies.Revised in 1990 focusedmore on macronutrients and calories. Revised again in 2005 to focus more on balance and energy, nutrients and exercise
Term
electrolytes
Definition
charged mineral elements dissolved by water that maintain intracellular and extracellular water balance
Term
simple carbs
Definition
glucose, fructose and glacose
Term
disaccharides
Definition
sucrose maltoseand lactose
Term
complex carbs
Definition
glycogen, starch and cellulose
Term
glycemic effect
Definition
causes a rise in blood sugar soon after food consumption
Term
lipids(fats)
Definition
supply essentialfatty acids that bodies cannot make. lipids contain lessoxygen and more hydrogen than carbs
Term
saturated fats
Definition
have evry carbon saturatedwith hydrogen thus no double bonds and are ofter solid in room temp
Term
monosaturated fats
Definition
have one double bond- seem particularly heart healthy
Term
polyunsaturated fats
Definition
have 2 double bonds and are oils-americans not short on these
Term
lipoproteins
Definition
lipid with protein associated to keep fat suspended in watery body fluids
Term
trans-fats
Definition
seem to lower good cholesterol and raise bad cholesterol. they are linear molecules that pack together as solids and are created in process of hydrogenation of fats.
Term
essential amino acids
Definition
9 in humans. must be present in the diet as body doesnot synthesize them. amino acids are joinedby PEPTIDE BONDS
Term
protein synthesis
Definition
in the body occurs after acids are digested and absorbed.
Term
biological value
Definition
measure of protein quality. egg proteing in very complete and digestable and has BV=100 making it standard
Term
nitrogen balance
Definition
is necessary to keepbodies healthy; protein in =protein out unless growth demands more in.
Term
minerals
Definition
are inorganic compounds that are necessary to make things work in the body
Term
alterative sweeteners
Definition
include sugar alchols: asulfame-k,aspartame,saccharine&sucralose and most are very sweet in small quantities.
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