Term
| Pooled analysis of 22 studies found |
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Definition
| About 1 in 10 freshmen gain 15lbs |
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Term
| 20% and more is __ sodium |
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Definition
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Term
| No more than ___ mg of sodium per day is recommended |
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Definition
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Term
| Serving size on food label is set by who? |
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Definition
| FDA (food and drug association) |
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Term
| Serving sizes on nutrition fact labels are often ___ than what americans typically eat today |
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Definition
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Term
| Adult obesity rates are ____ |
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Definition
| Stabilizing but remain high |
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Term
| What percentage of US adults are obese? |
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Definition
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Term
| What percentage of US adults have diabetes? |
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Definition
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Term
| Average age that a person is diagnosed with type 2 diabetes is ___? |
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Definition
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Term
| What cause almost half of all deaths in the US? |
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Definition
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Term
| Dr. Ralph Kleeney says 44.5% of all premature deaths could be avoided if people ____ |
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Definition
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Term
| Researchers studied one of the last remaining hunter gatherer communities and concluded modern obesity epidemic mainly is mainly caused by ___ |
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Definition
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Term
| Migrant studies provide strong evidence for role of diet in disease. Japanese men moved to US and death rate from colon cancer ___ and death rate for stomach cancer ____ |
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Definition
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Term
| US person average spending on health care is ____ |
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Definition
| more than 2x average of other countries |
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Term
| US life expectancy compared to other countries ___ |
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Definition
| 41 countries have longer life expectancies than the US |
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Term
| ____ is leading cause of disease burden |
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Definition
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Term
| 2015 data for death rates in the US indicate ___ |
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Definition
| death rates from heart disease increased, death rates from stroke increased, life expectancy decreased |
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Term
| Obesity increases risk of _____ |
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Definition
| cancer, high blood pressure, kidney disease |
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Term
| The More Matters Program is a public/private partnership to encourage ___ |
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Definition
| fruit and veggies consumption |
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Term
| only ___ of US adults meet their recommended daily fruit intakes |
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Definition
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Term
| What should US children do to improve their veggie choice? |
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Definition
| decrease added fat and salt, eat more veggies, increase variety |
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Term
| In the video about smoothies, what was the key message? |
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Definition
| Smoothies should contain a veggie to dilute the fruit sugar |
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Term
| Dietary Guidelines for Americans ___ |
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Definition
| Are mandates by law, updated and republished every 5 years, provide guidance for all federal nutrition programs (including the national school lunch program) |
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Term
| In the 2015 edition of Dietary Guidelines for Americans first time to set a specific limit for ___ |
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Definition
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Term
| About ___ of Americans age 2 years and older eat too much sodium |
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Definition
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Term
| Excess levels of sodium/ salt may put you at risk for ___ |
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Definition
| kidney disease, osteoporosis, stomach cancer |
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Term
| Over 70% of the sodium consumes by Americans comes from __ |
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Definition
| packaged and restaurant food |
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Term
| National survey ___ are the number one source of sodium in American diet |
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Definition
| bread, bagels, english muffins |
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Term
| Americans trying to reach the recommended limit for sodium should eliminate ___ from their diets |
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Definition
| There is not one food most Americans can cut from their diet to accomplish a major drop in sodium intake |
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Term
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Definition
| reduce sodium in processed food by setting voluntary targets for the food industry |
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Term
| MyPlate conveys key message "Make ____ your plate fruits and veggies" |
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Definition
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Term
| At choosemyplate.gov, consumers are advised to choose ____ milk |
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Definition
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Term
| Nuts and seeds are a good source of ____ |
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Definition
| dietary fiber, protein, minerals |
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Term
| For infants an adequate intake value is used as the recommended calcium intake because |
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Definition
| insufficient evidence exists to establish a recommended dietary allowance (RDA) |
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Term
| The 'sugar free' claim made by bubblegum is |
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Definition
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Term
| Which POM Wonderful claim for their pomegranate juice is allowed by FDA |
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Definition
| Free radical annihilating antioxidants |
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Term
| Simply Tropical drink, major ingredient by weight is __ |
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Definition
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Term
| A feature of the new nutrition fact label is |
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Definition
| info about vitamins and minerals of concern to consumer, updated daily values, and updated serving sizes |
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Term
| The new nutrition fact label |
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Definition
| is indefinitely postponed by FDA under Trump administration |
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Term
| More than one out of __ US adults has diabetes.Of these, about 1 out of __ does not know it |
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Definition
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Term
| Average age of diagnosis for diabetes is decreasing because? |
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Definition
| childhood obesity and sedentary lifestyle are becoming the norm |
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Term
| Health consequences of obesity |
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Definition
| sleep apnea, type 2 diabetes, high blood pressure, depression, kidney disease, dementia, maternal issues |
|
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Term
| convert percent to mg, when asked about cholesterol |
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Definition
| %/100*mg (% is given and at the very bottom the mg is given) |
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Term
| US life expectancy ranking is? |
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Definition
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Term
| US adults who meet fruit and veggie intake |
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Definition
| 12% for fruit and 9% for veggie |
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Term
| Recommended daily sodium limit |
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Definition
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