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| 1. Tony is a D1 football player. He is having trouble recovering from workouts and gaineing lean muscle. His diet currently contains approx 50% of calories from protein, 25% of calories from fat and 25% of calories from carbohydrate. You recommend that he should |
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Definition
| a. C. decrease his % of calories coming from protein |
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| 2. A potential consequence of consuming individual mineral supplements is |
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| a. D-all of these choices are correct (lead consumption, mineral toxicity, impaired absorption of other minerals) |
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| 3. Which of the following people is likely to have the highest percentage of body water? |
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Definition
a. A highly trained male athlete
b. A moderately active woman (I’m pretty sure its this one b/c woman retain water more?) |
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| 4. Breast milk production requires approx ____kcalories per day |
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| 5. Which of the following is not true about the regulation of fluid in the body? |
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| a. Thirst is a reliable indicator of how much water should be consumed to replenish body fluids |
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| 6. Protein is important to an athlete for tissue and muscle building repair. The body can likely use protein best if it is consumed in the pattern of |
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Definition
| a. Evenly divided through all meals |
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| 7. Worldwide, the most prevalent nutrient deficiency is of |
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Definition
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| 8. Athletes who consumes adequate carbohydrate promote all of the following except |
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| C. increasing in body fat levels. |
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| 9. During the second and third trimesters of pregnancy, an average of____extra kcalories per day are needed. |
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| 10. Vitamin needs generally increase during pregnancy, especially for |
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| 11. Which of the following is true about alcohol and pregnancy |
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| a. B-a moderate intake of alcohol during pregnancy may increase the child’s future test scores |
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| 12. Potassium is found in the largest quantities in |
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Definition
| fruits (occurs mostly in plant sources) |
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| 13. The best recovery meal/snack for an athlete will be consumed ASAP after an event and include which nutrient? |
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Definition
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| 14. All of the following are poor pregnancy practices except |
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Definition
| a. Restricting weight gain to 15-18 pounds |
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| 15. Acquiring sufficient vitamin B-12 may be a problem for vegan because |
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Definition
| a. It is only found in animal products |
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| 16. Which of the following is true about mineral bioavailability? |
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Definition
| a. Minerals from plants are better absorbed than those from animal products |
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| 17. Men with a higher Body Mass Index have a lower___ |
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Definition
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| 18. The DASH diet for reduction of hypertension |
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| a. C-recommends 8-10 servings per day of fruits and vegetables |
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| 19. Of the following, the best source of potassium is |
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Definition
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| 20. Thiamin is distributed in small amounts in many foods. A nutrient-dense source of thiamin is |
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Definition
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| 21. The first trimester of pregnancy |
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| a. C-It is a time of particular importance to avoid nutritional deficiencies and insults to prevent harm to the fetus |
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| 22. Higher intakes of which of the following minerals is associated with lowered blood pressure |
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Definition
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| 23. Anemia can result from a deficiency of |
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| a. All of the above (B-12, Iron, folate) |
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| 24. All foods in their unprocessed form tend to be low in sodium except |
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Definition
| a. Milk and dairy products |
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| 25. Patricia’s physician tell her she needs more folate in her diet during pregnancy. She should do which of the following |
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Definition
| a. A-drink orange juice and eat beans and leafy greens |
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| 26. All of the following are true about folate and pregnancy except |
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Definition
| a. D-if pregnant women eat folate rich fruits and vegetables as suggested in the MyPyramid Food Plan they cannot meet their folate needs. |
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| 27. Which of the following meals could be consumed by a person following low-sodium diet? |
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Definition
| a. D-homemade oven-baked chicken, buttered rice, and steamed fresh green beans |
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| 28. ***Susan Kundrta’s recommendations for an athlete’s macronutrient intake are____the AMDRs |
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Definition
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| 29. During pregnancy, it is particularly important to make sure to consume adequate |
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Definition
| a. D-essential fatty acids-linoleic acid (omega-6) and alpha linolenic acid (omega-3) |
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| 30. As far as diet is concerned, a person wanting to reduce the risk of developing hypertension would want to do all of the following except |
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Definition
| a. C-eat lots or prepackaged and canned foods |
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| 31. ***Minerals are classified in which way? |
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Definition
| a. C-trace minerals are needed in amounts of 10 mg per day or less |
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| 32. If an athlete is adequately hydrates, their urine is the color of which substance below |
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Definition
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| 33. To build healthy sperm, men need adequate_____, _____and ______. |
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Definition
| a. Folic acid, zinc, and vitamin C |
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| 34. During each feeding, human milk changes composition in which of the following ways? |
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Definition
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| 35. The duration of a pregnancy normally is _____weeks |
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Definition
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| 36. Milk is a poor source of |
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Definition
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| 37. Which of the following is true about protein intake during pregnancy? |
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Definition
| a. A. The RDA for protein increases by about 25 grams per day over that for the nonpregnant state. |
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| 38. All of the following are true of B vitamins except |
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Definition
| a. D. are stored in adipose tissue |
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| 39. Water constitute ____percent of body weight |
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Definition
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| 40. Which of the following statements is important for infant feeding? |
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Definition
| a. A. The American Academy of Pediatrics recommends exclusive breastfeeding for the first 6 months of a child's life. |
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| 41. The best way to determine how much fluid must be replaced as a result of a workout is to |
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Definition
| a. Weight before and after the workout |
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| 42. Which of the following techniques is best for preserving the vitamin content of cooked broccoli? |
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Definition
| a. Steaming until crisp-tender |
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| 43. Approx_____million pounds of candy is sold for Halloween. |
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Definition
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| 44. The foods that provide the largest source of riboflavin in the American diet are |
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Definition
| a. Milk and dairy products |
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| 45. The best-absorbed iron source is found in which of the following foods? |
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Definition
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| 46. ***Zinc competes with ______for absorption |
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Definition
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| 47. Which of the following is ture about the protein intake for athletes |
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Definition
| a. Most athletes eating a variety of foods will easily meet their protein needs |
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| 48. ****A major source of iodine in the North American diet is |
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Definition
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| 49. Water-soluble and fat-soluble vitamins differ in which way? |
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Definition
| a. Water soluble vitamins are less likely to be toxic |
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| 50. ***Which of the following is true about the intake of vitamins? |
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Definition
| a. It is hard to get all the vitamins we need from food. |
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| 51. Bottled water is often lower in_____than municipal tap water. |
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| 52. Which of the following is true about lactation? |
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Definition
| a. The main reason why women do not breastfeed is lack of information. |
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