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| 1. All of the following are characteristic of Type 2 diabetes mellitus except |
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Definition
| - the least common form of diabetes |
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Term
| 2. What is the eating behaviors continuum? |
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Definition
| - The range of eating disorders from normal eating to disordered eating to diagnosable eating disorders (AN, BN, EDNOS) |
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Term
| 3. Which of the following contains a rich supply of omega-3 fatty accids? |
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Definition
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| 4. Lactose intolerance is caused by |
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Definition
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| 5. Viscous (soluble) fibers |
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Definition
| - can lower blood cholesterol |
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Term
| 6. Olive oil contains abundant amounts of which type of fatty acids? |
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Definition
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Term
| 7. The chemical element found in all amino acids but not found in either carbohydrates or fats is |
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Definition
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Term
| 8. Which of the following behaviors is an example of disordered eating? |
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Definition
| - Counting all of your calories every day to make certain you never consume more than 1000 because you want to lose weight |
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Term
| 9. Which of the following statements about eating disorders is NOT true |
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Definition
| - 61% of Americans will suffer from an eating disorder at some time during their lives |
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Term
10. A reasonable and recommended goal for daily dietary fiber intake is how many grams? |
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Definition
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Term
| 11. Cholesterol is found in all of the following except |
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Definition
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Term
| 12. Which of the following foods would have the most fiber? |
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Definition
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Term
| 13. The basic building block of a protein is called a(n) |
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Definition
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Term
| 14. Which of the following does not describe a function of fat? |
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Definition
| - best source of energy for the brain |
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Term
| 15. The best way to treat an underweight person is to advise him or her to |
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Definition
| - eat kcalorie-dense foods higher in vegetable fat like nuts and seeds |
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Term
| 16. A protein that acts as a hormone is |
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Definition
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Term
| 17. Which of the following is true about protein intake of people in the United States? |
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Definition
| - Most consume more than is needed |
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Term
| 18. Which of the following is true about protein? |
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Definition
| - It is made up of combinations of approximately 20 amino acids |
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Term
| 19. Which of the following is true about cholesterol? |
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Definition
| - It is found in plant and animal foods |
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Term
| 20. When eating a high-fiber diet one should |
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Definition
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Term
| 21. The term used to describe the practice of restricting food intake to only "healthy" foods is |
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Definition
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Term
22. Which of the following is true about protein intake in the United States compared to the rest of the world? |
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Definition
About 70% of the protein we eat in the United States comes from animal products |
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Term
| 24. Which of the following is a food that provides all of the essential amino acids? |
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Definition
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Term
| 25. When comparing plant sources of protein to animal sources, we could say |
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Definition
| - plant sources tend to contain more dietary fiber |
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Term
| 26. All of the following contribute to total energy expenditure except |
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Definition
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Term
| 27. The major storage sites for glycogen are |
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Definition
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Term
| 28. Cooking an egg alters its appearance due to |
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Definition
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Term
| 29. If a fat contains mostly saturated fatty acids, it is likely to be ________ at room temperature |
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Definition
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Term
| 30. How many grams of carbohydrates, per day, must humans consume to avoid ketosis? |
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Definition
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Term
| 31. Which of the following is true about carbohydrates digestion? |
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Definition
| - Carbohydrate digestion is assisted by cooking, which softens tough skins |
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Term
| 32. If the diet is lacking an essential amino acid, what will be the course of action? |
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Definition
| - Protein synthesis will be limited |
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Term
| 33. A condition of self-induced severe weight loss, particularly common in adolescent girls, is called |
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Definition
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Term
| 34. The major dietary factor to be concerned about in relation to heart disease is |
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Definition
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Term
| 35. All of the following are true about contributors to energy expenditure except |
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Definition
| - fidgeting accounts for 40% of total energy expenditure |
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Term
| 36. According to the video viewed in class, a 20 ounce bottle of pop contains approximately how many single serving sugar packets? |
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Definition
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Term
| 37. To be transported throughout the body, fats are packaged in structures called |
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Definition
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Term
| 38. The main function of glucose is to |
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Definition
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Term
| 39. Which of the following is true about trans fatty acids found in hydrogenated fats? |
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Definition
| when consumed, they can raise serum LDL cholesterol |
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Term
| 40. Jack weighs 176 pounds (80 kilograms). What would be his RDA for protein? |
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Definition
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Term
| 41. In terms of heart disease risk, which of the following is true? |
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Definition
| - As LDL cholesterol levels increase there is an increased risk |
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Term
| 42. Android obesity is assoiciated with a higher incidence of all the following except |
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Definition
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Term
| 43. All of the following are sources of cholesterol except |
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Definition
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Term
| 44. Food proteins are used most efficiently when we |
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Definition
| - are consuming enough carbohydrates and fats to meet our kcalorie needs |
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Term
| 45. The most long-term success in anorexia nervosa treatment has been with |
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Definition
| - a multidisciplinary team of health care providers including MDs, RDs, and counselors |
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Term
| 46. Timothy wants to avoid eating too much hydrogenated fat. All of the following are appropriate ways exept |
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Definition
| eating packaged cookies and desserts made with vegetable shortening |
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Term
| 47. For which of the following is glucose most critical as an energy source? |
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Definition
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Term
| 48. What is normal eating? |
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Definition
| - Flexible eating that varies in response to your energy level, hunger, schedule, mood, availaility of food, or other factors |
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Term
| 49. Which of the following is not characteristic of type 1 diabetes mellitus? |
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Definition
| - Arises most commonly in adulthood |
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Term
| 50. A weight loss program should have all of the following characteristics except |
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Definition
| - the plan should have a weight loss goal of 3 to 5 pounds per week |
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Term
| 52. Which of the following is NOT a way to estimate body fat? |
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Definition
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Term
| 53. A vegetarian who excludes animal flesh but consumes such products as milk and eggs is referred to as a(n) |
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Definition
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