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Food Nutrition Lectures Chapter 2
made form the notes from chapter 2 (lectures IV and V)
10
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Undergraduate 3
01/25/2010

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Cards

Term
Nutrition Recommendations (4)
Definition
GReMyL: DGA, DRI, MyPyramid, Labels
Term
Daily Values
Definition
nutrient standards that allow comparison among foods w/ regard to nutrient content, and reflect teh req's of an avg person
Term
DRI (include the four values)
Definition
Of the four nutrient recommendations, the one considered to be the standard for the US & Canada; U-ARE: Upper intake levels (UL), Adequate intake (AI), Recommended daily allowance(RDA), Estimated average requirements (EAR)
Term
the Nutrition Labeling and Education Act of 1990 (4)
Definition
1: packaged food must state: CINNaMan: Contents, Ingredients, Nutrient contents, common Name, MANufacturer's name; Serving sizes; Nutrition Facts: CaP FaCES: CArbs, Protein, FAt, Cholesterol, Energy(kcal), Sodium; and the daily values
Term
The percentages of the population represented by the EAR and RDA respectively
Definition
50%; 97.5%
Term
How the ingredients are to be listed
Definition
descending order of predominance by weight
Term
Ways the DRI is established (4)
Definition
AIDS: Acceptable macronutrient distribution ranges (AMDR); Individuality of nutrient requirements; the nutrient/energy Difference (RDA for vitamins and minerals, EAR for calories); balance Studies, and measurement to discover how much of a nutrient one needs
Term
serving size
Definition
specific amount based on what people typically consume
Term
The AMDRs for Carbohydrate, Fat, and Protein respectively
Definition
45-65%; 29-35%; 10-35%
Term
What Fat and Total Carbohydrate are broken down into on the Nutrition Facts (subcategories)
Definition
Saturated and Trans; fiber and sugar
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