Term
| Satiety Values of Carbs, Fats, and Proteins |
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Definition
Protein: Highest satiety value
High fiber: Higher satiety value
Liquids: lower satiety value |
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Term
| Syntheis and Role of Leptin |
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Definition
| Produced by fat cells, suppresses appetite |
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Term
| Percents for REE, Physical Activity, and TEF |
|
Definition
REE:60-75%
Physical Activity: 15-30%
TEF: 10% |
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Term
|
Definition
correlates well with body fatness & health risks
Limits: fails to distinguish fat for muscles |
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Term
| Fat loss & effect on size & number of fat cells |
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Definition
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