F: 3-5 Days a week

I: 50%-85% of HRR or VO₂

T: 20-60 minutes

T: Whatever they like

To lose weight: add time (more calories burned)

F: Most/preferably all days

I: Moderate

T: 30 minutes

T: Whatever they like

F: 2-3 days a week

I: 2-4 sets, 8-12 reps, major muscle groups

T: Multijoint, single joint

T: variable per person

F: 2-3 days a week

I: mild discomfort

T: 30 seconds

T: all major muscle groups, static stretches

F: 3-7 days

I: VO2 reserve 40-59%. Good control: 60-85

T: 150 min/wk (Standard)

T: Resistance, flexibility, Cardio

Get a really good medical history in person and talk to physician if you can

Risk stratify

Lifestyle questionnaire (work, commute, PA, everything possible)

Assess 5 components of phys. fitt

Perscribe: Do a FITT

Reassess 12-16 weeks later