Term
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Definition
- FREQUENCY - INTENSITY - TIME - TYPE |
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Term
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Definition
The body becoming accustomed to an exercise or training program through repeated exposure. |
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Term
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Definition
The gradual increase of stress placed upon the body during exercise to gain improvement. |
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Term
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Definition
Specific Adaptation to Imposed Demands |
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Term
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Definition
Training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. |
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Term
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Definition
We each have a genetically predisposed limit for improvement. |
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Term
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Definition
Training adaptations occur during the rest phase. The more intense the activity the more recovery. |
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Term
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Definition
The body isn't able to recover from the stress imposed on it. |
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Term
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Definition
The body adapts to a lower level of training when we stop exercising. |
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Term
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Definition
As long as duration/volume and intensity remain the same, frequency can be decreased. |
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Term
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Definition
Forceable exhalation against a closed glottis. Increases blood pressure and abdominal pressure and can lead to fainting, strokes and aneurysms. |
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Term
General Adaptation Syndrome |
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Definition
GAS is used to describe how the body responds to and adapts to stress. |
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Term
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Definition
- stabilization - muscular endurance - muscular hyper trophy - muscular strength - muscular power |
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Term
5 Health Components of Physical Activity |
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Definition
- muscular endurance - muscular strength - cardiorespiratory endurance - flexibility - body comp |
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Term
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Definition
Ability to produce and maintain force. |
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Term
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Definition
Amount of force a muscle can produce with a single maximal effort. |
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Term
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Definition
Enlargement of muscle fibres in response to overcoming force from high volumes of tension. |
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Term
Cardiorespiratory Endurance |
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Definition
The capacity of the heart and lungs to deliver blood and oxygen and to remove carbon dioxide and other waste products from working cells. Ability of the body to perform prolonged activities at a moderate to high intensity. |
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Term
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Definition
ROM around a joint. Related to muscle elongation and connective tissue extensibility. |
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Term
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Definition
The percentage of fat mass and fat free mass. |
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Term
Skill Related Components of Physical Fitness |
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Definition
- agility - balance - coordination - power - speed - reaction time. |
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Term
Health vs Skill Components of Physical Fitness |
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Definition
HEALTH RELATED helps you stay healthy.
SKILL RELATED helps you perform well in sports and activities that require specific skills. |
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Term
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Definition
The breaking down of nutrients for the production of ATP.
BREAKING DOWN
ENERGY RELEASED |
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Term
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Definition
When muscles go through a break down phase. Usually caused by excessive training and poor nutrition. |
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Term
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Definition
When the body uses the ATP released through catabolism to build tissue.
BUILDING UP
REQUIRES INPUT OF ENERGY |
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Term
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Definition
When muscles go through a building up phase. Occurs during rest/recovery and with proper nutrition. |
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