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2 main components of nutrition |
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carbs, fats, and proteins |
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what are the benefits of fiber? |
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makes you feel full, binds to fat |
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movement of digestive tract |
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energy, muscle growth, hormones, antibodies |
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which vitamins are fat-soluble |
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basic fuel source for cells |
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three types of energy production |
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ATP creotine phosphate, lactic acid, aerobic respiration (in that order) |
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calories in fats and proteins |
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in and around organs, brain, keeps skin from drying up |
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skinfold thickness measurement |
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scanning technology to measure body fat |
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very accurate but time consuming procedure to measure body fat |
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body mass index, measurement of fat percentage by height and weight |
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how much of the american population is overweight |
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what constitutes anorexic weight |
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less than 85% of expected weight |
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how many amino acids and how many are essential |
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what % of the world has fish as #1 protein source |
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a table that categorizes food based on its effect on your blood sugar |
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