Shared Flashcard Set

Details

Fitness Assessment
N/A
8
Fitness
Not Applicable
08/03/2011

Additional Fitness Flashcards

 


 

Cards

Term
Objective Information
Definition
Measurable data about a client's physical state such as body composition, movement, and cardiovascular ability
Term
Posture
Definition
The alignment and function of all components of the kinetic chain at any given moment
Term
Structural Efficiency
Definition
The alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support
Term
Functional Efficiency
Definition
The ability of the neuromuscular system to monitor and manipulate movement during functional tasks using the least amount of energy, creating the least amount of stress on the kinetic chain
Term
Postural Equilibrium
Definition
Maintaining a state of balance in the alignment of the kinetic chain
Term
Neuromuscular Efficiency
Definition
The ability of the nervous system to communicate effectively with the muscular system
Term
Functional Strength
Definition
The ability of the neroumuscular system to contract eccentrically, isometrically, and concentrically in all three planes of motion
Term
Functional Strength
Definition
The ability of the neroumuscular system to contract eccentrically, isometrically, and concentrically in all three planes of motion
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