Term
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Definition
| A set of attributes allowing the body to respond, cope, and adapt to physical dress placed upon it. |
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Term
| 5 Main Health Components of Fitness |
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Definition
- cardiorespiratory endurance
- muscular endurance
- muscular strength
- flexibility
- body composition |
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Term
| What are the dimensions of wellness |
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Definition
- physical wellness
- emotional wellness
- intellectual/mental wellness
- spiritual wellness
- social/interpersonal wellness |
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Term
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Definition
| A theory suggesting that parts can only be understood in relation to the whole. |
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Term
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Definition
- Holistic values are integrated into everyday living.
- accumulation of 30 - 60 min of activity EVERY day |
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Term
| Physical Exercise vs Physical Activity |
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Definition
| PE is planned, structured and repetitive for the purpose of conditioning. PA is any body movement that requires more energy than resting. |
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Term
| List Chronic Health Conditions |
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Definition
- diabetes type 2
- respiratory illnesses/COPD
- CHD
- CVD
- hypertension
- osteopenia/osteoporosis
- cancer
- low back pain
- obesity |
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Term
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Definition
-specific
- Measurable
- attainable
- relevant
- timely/time limited |
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Term
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Definition
| The belief in one's own ability to accomplish an action, goal or task on your own. |
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Term
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Definition
- pre-contemplation
- contemplation
- preparation
- action
- maintenance |
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