Term
Adults should get 45% to 65% of their calories from.. |
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Definition
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Term
Adults should get 20% to 35% of their calories from.. |
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Definition
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Adults should get 10% to 35% of their calories from.. |
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Definition
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Term
To maintain cardiovascular health, one should achieve a total of at least ___ ______ of moderately intense physical activity each day |
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Definition
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Should comprise no more than 25% of total calories consumed |
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Incorporated into foods and beverages during production |
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Definition
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Major sources include soft drinks, fruit drinks, pastries, candy, and other sweets |
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Definition
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RDA for Total Fiber for men under 50 |
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Definition
Men Under 50: 38 grams of fiber |
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RDA for Total Fiber for Women under 50 |
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Definition
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RDA for Total Fiber for Men over 50 |
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Definition
Men Over 50: 30 grams of fiber |
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RDA for Total Fiber for Women over 50 |
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Definition
Women over 50: 21 grams of fiber |
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Term
Maintained by consuming the same number of calories you expend each day |
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Definition
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Term
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Definition
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Term
Broken down into three difference components: BMR, food digestion, and physical activity |
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Definition
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Term
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Definition
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Accounts for 55-75% of TEE each day |
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Definition
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Term
The amount of energy required to maintain the function of vital organs at rest |
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Definition
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Most affected by muscle mass |
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Definition
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Term
As we age, this decreases due to decreases in muscle mass |
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Definition
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Term
The digestion of food requires energy and makes up __% to __% of TEE |
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Definition
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Physical activity accounts for __% to __% of TEE each day |
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Definition
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Term
Results in a temporary increase in BMR |
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Definition
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Term
Can be determined by indirect calorimetry in a lab setting by measuring the amount of carbon dioxide you expend |
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Definition
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Term
You can estimate your activity level or calculate your energy expenditure by using activity ____ values |
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Definition
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Term
When individuals return to their normal diet habits after experimenting with a new diet which results in gaining back the weight lost |
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Definition
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Term
Three Uncontrollable Risk Factors for CHD |
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Definition
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Term
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Definition
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Term
Half of heart attacks occur in people ___ or older |
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Definition
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More likely to develop CHD before age 40 |
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Definition
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Term
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Definition
Controllable CHD Risk Factor |
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Term
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Definition
Controllable CHD Risk Factor |
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Term
High Blood Pressure is a.. |
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Definition
Controllable CHD Risk Factor |
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Physical Inactivity is a.. |
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Definition
Controllable CHD Risk Factor |
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Term
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Definition
Controllable CHD Risk Factor |
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Term
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Definition
Controllable CHD Risk Factor |
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Term
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Definition
Secondary CHD Risk Factor |
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Term
Alcohol Consumption is a.. |
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Definition
Secondary CHD Risk Factor |
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Term
Diet and Nutrition are a.. |
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Definition
Secondary CHD Risk Factor |
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Term
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Definition
Uncontrollable CHD Risk Factor |
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Term
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Definition
Uncontrollable CHD Risk Factor |
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Term
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Definition
Uncontrollable CHD Risk Factor |
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Term
Increases heart rate and blood pressure while restricting blood flow |
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Definition
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Term
Makes it easy for fatty deposits to form on arterial walls, increasing the chance that blockage may occur |
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Definition
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Term
Considered the most harmful of the preventable risk factors associated with chronic illness and premature death |
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Definition
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Responsible for one of every five deaths annually in the United States |
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Definition
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Term
Contributes to approx 430,000 premature deaths from cardiovascular and pulmonary diseases as well as cancer-related deaths |
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Definition
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Term
A fatty, wax-like substance that circulates through the bloodstream and is necessary for proper functioning of the body |
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Definition
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Term
Obtained two ways: from the liver which manufactures it and from the foods we eat |
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Definition
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Levels vary depending on diet, age, gender, heredity and other factors |
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Definition
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Carried in protein-lipid packages called lipoproteins |
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Definition
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Term
Shuttles cholesterol from the liver to the organs that require it |
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Definition
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Term
Known as "bad cholesterol" because if there is more than the body can use, the excess is deposited in the blood vessels |
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Definition
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Term
When it accumulates, it can blow arteries and cause heart attacks and strokes |
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Definition
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Term
Shuttles unused cholesterol back to the liver for recycling |
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Definition
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Term
Those with a cholesterol level below ___ mg/dl are considered at low risk for developing CHD |
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Definition
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Term
High ____ levels are associated with a high risk for CHD |
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Definition
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Term
Low ____ levels levels are associated with a high risk for CHD |
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Definition
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Term
A high ____ level seems to offer protection from CHD even in cases where the total cholesterol is high |
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Definition
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Term
The ratio of total cholesterol to ___ is considered one of the best indicators predicting cardiovascular disease |
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Definition
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Occurs when too much force or pressure is exerted against the wall of the arteries |
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Definition
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If high, your heart has to work harder to push the blood throughout your system |
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Definition
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May scar and harden arteries if increased |
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Definition
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A systolic blood pressure over ___mm HG is considered high |
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Definition
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A diastolic pressure over ___mm Hg is considered high |
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Definition
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Term
Controlled by regular aerobic exercise, weight control, smoking cessation, and a low-fat, low-salt diet |
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Definition
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Term
Can help negate other primary and secondary risk factors for CHD suck as high cholesterol, high blood pressure, obesity, diabetes, and stress |
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Definition
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Term
Obese individuals make up over __% of the American Adult Population |
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Definition
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Term
Individuals are considered obese if they have a BMI over ____ |
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Definition
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A disease characterized by high blood sugar (glucose) levels |
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Definition
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Over ___% of diabetics die from some form of cardiovascular disease |
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Definition
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Term
Diabetics have trouble metabolizing ____ |
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Definition
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Term
In this type of Diabetes no insulin is produced and must be injected daily |
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Definition
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Term
This type of Diabetes occurs early in life |
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Definition
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Term
This type of Diabetes occurs most often in middle-aged, overweight, sedentary adults or youth |
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Definition
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Term
Excessive weight is a factor of this type of Diabetes because it increases cellular resistance to insulin |
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Definition
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Term
Decreases insulin resistance |
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Definition
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Term
This type of Diabetes makes up approx 90% of all individuals diagnosed with Diabetes |
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Definition
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Term
Has numerous long-range complications, which primarily involve degenerative disorders of blood vessels and nerves |
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Definition
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Term
Excessive _____ can increase a person's chance of developing CHD |
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Definition
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Term
Places a constant strain on the cardiovascular system, which can lead to CHD |
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Definition
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Increases both the cholesterol in the blood as well as blood pressure |
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Definition
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Term
Positively correlated to an increase in blood pressure and can even lead to stroke or heart failure |
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Definition
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Term
To reduce the risk of chronic disease in adulthood, participate in at least ___ minutes of moderate-intensity physical activity on most days of the week |
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Definition
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Term
To help manage body weight and prevent gradual, unhealthy body weight gain participate in approx ___ minutres of moderate to vigorous activity on most days of the week |
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Definition
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Term
To sustain weight loss in adulthood, engage in at least ___ to ___ minutes of daily moderate-intensity physical activity |
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Definition
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Term
Desirable Total Cholesterol Levels are <___mg/dl |
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Definition
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Term
Borderline Total Cholesterol Levels are ___ to ___ mg/dl |
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Definition
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Term
High Total Cholesterol Levels are >___mg/dl |
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Definition
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Term
Optimal LDL Cholesterol Levels are <___ mg/dl |
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Definition
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Term
Near optimal/above optimal LDL Cholesterol Levels are ___ to ____ mg/dl |
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Definition
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Term
Borderline High LDL Cholesterol Levels are ___ to ___ mg/dl |
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Definition
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Term
High LDL Cholesterol Levels are ___ to ___ mg/dl |
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Definition
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Term
Very High LDL Cholesterol Levels are >____ mg/dl |
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Definition
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Term
Increased Risk HDL Cholesterol Levels are ___ mg/dl |
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Definition
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Term
Heart protective HDL Cholesterol Levels are ____ mg/dl |
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Definition
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Term
Normal Triglyceride Levels are ____ mg/dl |
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Definition
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Term
Borderline High Triglyceride Levels are ___ to ___ mg/dl |
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Definition
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Term
High Triglyceride Levels are ___ to ____ mg/dl |
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Definition
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Term
Very high Triglyceride Levels are >___mg/dl |
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Definition
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Term
Optimal Systolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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Term
High Normal Systolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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Term
Stage 1 Hypertension Systolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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Term
Stage 2 Hypertension Systolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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Term
Stage 3 Hypertension Systolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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Term
Stage 4 Hypertension Systolic Blood Pressure Levels are >___ mm Hg |
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Definition
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Term
Stage 1 Hypertension Diastolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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Term
Stage 2 Hypertension Diastolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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Term
Stage 3 Hypertension Diastolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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Term
Stage 2 Hypertension Diastolic Blood Pressure Levels are >___ mm Hg |
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Definition
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Term
Optimal Diastolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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Term
High Normal Diastolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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Term
Determined by your level of physical activity, your state of health and whether you need to lose weight, maintain weight, or gain weight |
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Definition
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Term
Recommended Calories needed per day for Men |
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Definition
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Term
Recommended Calories needed per day for Women |
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Definition
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Term
Average Recommended Calories needed per day is between _____ and ______ |
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Definition
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Term
Less than _____ calories per day will put a serious strain on your health and nutritional needs |
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Definition
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Describes the percentages of fat, bone, and muscle in the body |
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Definition
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Term
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Definition
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Term
Number of years a person is expected to live in good health |
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Definition
HLE or Healthy Life Expectancy |
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Term
Three Components of Body Build |
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Definition
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Term
Refers to a persons heigh and weight |
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Definition
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Term
Most commonly measured by using a set of measurement calipers to measure the thickness of subcutaneous fat in multiple places on the body |
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Definition
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Describes the mass of the body |
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Definition
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Term
Two people at the same heigh and same weight may look different due to a different _____ _________ |
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Definition
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Term
Can be measured by using BIA or bioelectrical impedance analysis |
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Definition
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Term
A method of measuring Body Composition which uses the resistance of electrical flow through the body to estimate body fat |
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Definition
BIA or Bioelectrical Impedance Analysis |
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