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Definition
- Describe the other person's behavior objectively
- Use concrete terms
- Describe a specified time, place, and frequency of the action
- Describe the action not the 'motive'
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Definition
- Describe your emotional reaction to the behavior
- Use abstract, vague terms
- Generalize 'all the time'
- Guess at your downer's motives or goals
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Term
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Definition
- Express your feelings
- Express them calmly
- State feelings in a positive manner
- Direct yourself to the offending behavior, not the person
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- Deny your feelings
- Unleash emotional outbursts
- State feelings negatively
- Attack the entire character of the person
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Definition
- Ask explicitly for change in your downer's behavior
- Request a small change
- Request only one or two changes at a time
- Specify the concrete actions you want to see stopped and those you want to see performed
- Take account of whether your downer can meet your request without suffering large losses
- Specify what behavior you are willing to change to make the agreement
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Term
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Definition
- Merely imply that you'd like a change
- Ask for too large a change
- Ask for too many changes
- Ask for changes in nebulous traits/qualities
- Ignore your downer's needs or ask only for you satisfaction
- Consider that only your downer has to change.
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Term
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Definition
- Make the consequences explicit
- Give a positive reward for change in the desired direction
- Select soemthing that is desirable/reinforcing to your downer
- Select a big enough reward to maintain change
- Select a punishment that "fits the crime" of refusing to change behavior
- Select a punishment that you are actually willing to carry out
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Term
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Definition
- Be ashamed to talk about rewards and penalties
- Give only punishments for lack of change
- Select something only you might find rewarding
- Offer a reward you can't/won't deliver
- Make exaggerated threats
- Use unrealistic threats or self-defeating punishment
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Term
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Definition
- Describe
- Emotion
- Specify
- Consequence
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Term
| Which stress relief technique will most improve positive states of mind? |
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Definition
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Term
| Which is NOT a difference in the development of MBCT-C from MBCT? |
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Definition
- The goals of the mindfulness sessions
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Term
| In this preliminary study, cognitive-behavioral therapy combined with canine-assisted intervention was shown to |
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Definition
| Reduce severity of ADHD symptoms in children |
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Term
| Which is not a benefit of using Telehealth? |
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Definition
| You have a strong relationship with a therapist |
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Term
| Managing Initial Phone Contact |
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Definition
- Be sensitive to client's situation & possible discomfort
- Phone convo is not appropriate for diagnosing/assessing
- Ask for brief description of their difficulties
- Reinforce their sharing by telling them how glad you are that they called
- Normalize their concerns
- Give them an appointment, referral, or info
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Term
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Definition
- Respect client's confidentiality
- Be on time
- Talk through their anxieties
- Ask for permission and explain everything
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Term
| Ethical Principals/Issues |
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Definition
- Need permission to record sessions
- Make sure if mailing things that it's all confidential
- Be careful not to reveal therapy stuff on the phone/voicemails
- Have to obtain consent and fill out forms
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Term
| Challenges socializing patients to CBT |
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Definition
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Term
| Clinician related roadblocks |
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Definition
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Term
| Culturally responsive CBT |
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Definition
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Term
| Difficult interpersonal situations in therapy |
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Definition
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