Term
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Definition
| The internal dialogue you carry on with yourself, which includes your reactions, feelings or instructions to your interactions. Is the main source of short-term confidence. |
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Term
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Definition
Positive- "You can do this."
Negative- Lack of confidence, don't, somatic fatigue, hope or wish.
Neutral- Irrelevant thoughts. "What will I do later tonight?"
Instructional: Technique, (Keep elbow high, knees bent.) and emotional control, "Just relax and take a deep breath." |
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Term
| Rational (Logic) vs Emotional Brain |
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Definition
Rational brain = Prefrontal cortex, rational thought and judgment.
Emotional brain = amygdala. Basic survival instincts, fight of flight.
When stressed, the brain gets overloaded and is more likely lead to emotional decision making. Will challenge your consistency. |
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Term
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Definition
| Carry around a box of clips for one day, removing one each time you have a negative or destructive thought. |
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Term
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Definition
| Statements with positive attitudes said to yourself. |
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Term
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Definition
Instructions and routines for process oriented actions, (gymnast numbers/song).
Saying it to yourself forces your brain to focus on the present. "Just put the barrel on it." - Buster Posey. |
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Term
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Definition
| Create alternative perspectives looking at the world. Reframe situation from different point of view. (Ex. car accident.) |
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