Term
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Definition
| Something you want to accomplish or level you would like to achieve. |
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Term
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Definition
| Process of identifying what you want and establishing measurable goals. and timeframes to achieve them. |
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Term
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Definition
Long and short term goals based on time frame.
Intrinsic and extrinsic goals: Based on motivators. Intrinsic vs extrinsic.
Outcome goals: Results, which help short term but can create anxiety. For example, pressure to win, championship games, and wanting to improve statistics focus on the outcome. |
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Term
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Definition
Goals
Skills
Habits
Daily Plan |
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Term
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Definition
Specific
Measureable
Adjustable
Realistic
Time-Based
Self-Determined |
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