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| Three elements of this are: Physical, Mental/Emotional, & Social. |
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| Gain awareness, gain knowledge, and building your skills. |
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| This is taking action to avoid disease, injury, and other negative health outcomes. |
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| This is what you inherit from your past ancestors such as a disease. |
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| The control and influence people your age may have over you |
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Too much alcohol results in this.
Which is the physical and mental impairment resulting from the use of alcohol. |
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Definition
| This is a cancer-causing substance. |
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Definition
| A thick, sticky, dark fluid produced when tobacco burns. |
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Definition
| Things such as alcohol are used as a depressant; slowing down the central nervous system. |
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Definition
| drug that increases the action of the CNS (Central nervous system). Smoking can be a stimulant that energizes for that short-term effect. |
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Definition
It is something you aim for that takes planning and work
-You should set goals to eliminate personal health factors. There are short-term and long-term effects. |
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Definition
| The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. |
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Term
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Definition
Ratio of body fat to lean body tissue
-This includes:
- Muscle
- Bone Water
- Connective Tissue ( ligaments, cartilage, and tendons)
Measure with the pinch test; using calipers |
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Term
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Definition
Ratio of body fat to lean body tissue
-This includes:
- Muscle
- Bone Water
- Connective Tissue ( ligaments, cartilage, and tendons)
Measure with the pinch test; using calipers |
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Term
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Definition
| A way of life that requires little movement. |
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Definition
| This is with oxygen; increases cardio respirtory endurance |
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Definition
| This is without oxygen; it builds muscle by requiring muslces to resist a force. |
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Definition
| Working the body harder than it is normally worked. |
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Definition
| This is the gradual increase in overload necessary for achieving higher levels of fitness. It becomes easier the more times you work out. |
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Definition
| Particular exercises and activities improve particular areas of health-related fitness. |
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Definition
| The addictive drug that raises blood pressure and acts as a stimulant |
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Definition
| thickend, white leathery appearing spots on the inside of a smokeless tobacco user's mouth and can develop into cancer. |
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Term
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Definition
| Cigarettem cigarm or pipe smoke inhaled by a non-smoker as well as smoke that remains in a closed enviroment. |
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Definition
| The smoke a smoker blows off |
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Definition
| The smoke that comes from burning tobacco |
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Definition
| A periodic excessive drinking |
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Definition
| Chemical similar to the male hormone testosterone. Used by some athletes to increase muscle mass and performance; harmful. |
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| You inhale through your mouth or nose. |
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Definition
| Physical, Mental/Emotional, & Social health |
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Term
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Definition
Abuse: Stage 1
Dependence: Stage 2
Addiction: Stage 3 |
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Term
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Definition
-Oder/bad breath
-Glassy eyes
-Trouble remembering
-Slurred speach
-Irritability
-Sudden emotional outbursts |
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Term
| 5 Basic components of physical fitness- & how to measure them |
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Definition
-Body composition: Pinch Test (calipers)
-Flexibility: Sit and reach
-Muscular Strength: Lifting, push-ups, curl-ups
-Muscular Endurance: Leg lifts
-Cardio Respiratory Endurance: Step test |
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Term
| Levels of the activity triangle |
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Definition
1Rest/Inactivity (Sit, video games)
2Leisure(Golf, bowling)
3Flexibility/Strength (Stretch,lifting)
4Aerobic Exercise (Swimming,running)
5Recreational (Basketball)
6Lifestyle Physical Activity |
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Term
| Exercuse and weight control |
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Definition
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Term
| Health continuum- how it works |
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Definition
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Term
| Myths/Facts of alcohol use |
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Definition
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Term
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Definition
R.est
I.ce - for 20 min.
C.ompression- use elastic bandage
E.levation |
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Term
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Definition
F.requency
I.ntensity
T.ime |
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| Cold Weather health risks |
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Definition
-Hypothermia: condition in which the body temp. becomes dangerously cold.
-Frostbite: Condition that results when body tissues become frozen |
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Term
| Warm weather health risks |
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Definition
-Overexertion
-Heat cramps
-Heat exhaustion
-Heat stroke |
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Term
| Know difference between strain and sprain |
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Definition
-Strain: Muscles being overworked
-Sprain: Injury to tissues surrounding a joint |
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