Term
| 1996 report stated that exercise is healthy at what intensity and amount? |
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Definition
Exercise for 30 min at moderate intensity, most
days of week |
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Term
2008 Guidelines for Adults (18-64 yr) states that adults should do of , or of aerobic activity per
week, or an equivalent combination of the two |
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Definition
2 hr 30 min, moderate intensity
1hr 15 min, vigorous intensity |
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Term
Risk Reduction Sattelmaier et al. 2011
1/2 reduction
150 min reduction
2x reduction
5x reduction
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Definition
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Term
2008 Guidlines state that when performing moderate intensity aerobic activity you should be able to but not
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Definition
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Term
2008 Guidelines state:
Moderate Intensity = VO2, HRR
Vigorous Intensity = VO2, HRR |
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Definition
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Term
| On a graph changes from moderate to vigorous intensities are shown by the |
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Definition
| Ventilatory threshold or Lactic threshold |
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Term
| What does the ACSM Guidelines FITT Principle acronym stand for? |
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Definition
Frequency
Intensity
Time
Type |
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Term
| According to the ACSM Guidelines FITT Principle the frequency should be |
|
Definition
| 3-5 days per week (but can be daily) |
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Term
| According to the ACSM Guidelines FITT Principle the Intensity should be |
|
Definition
30/40 – 89% of VO2 Reserve |
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Term
| According to the ACSM Guidelines FITT Principle the Time should be: |
|
Definition
30-60 min if moderate; at least 150 min/wk
20-60 min if vigorous; at least 75 min/wk |
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Term
| According to the ACSM Guidelines FITT Principle the Type should be |
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Definition
continuous, rhythmic, large muscle mass |
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Term
| According to the ACSM Guidelines FITT Principle the intensity that a deconditioned person should perform at is ___________ |
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Definition
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Term
| HRR method is the difference between ______ and ________ |
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Definition
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Term
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Definition
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