Term
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Definition
| the percentage of the total body weight that is fat mass and lean body mass |
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Definition
| reducing the number of dysfunctional years that come at the end of a life span and are usually due to chronic disease |
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Definition
| the ability to sustain medium to high intensity cardiovascular exercise for long periods of time; also called cardiovascular fitness |
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Definition
| chronic diseases that in part are caused by the lifestyle choices a person makes |
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Term
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Definition
| a type of physical activity that improves or maintains the various components of physical fitness |
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Term
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Definition
| the ability to move the body freely through a normal range of motion |
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Term
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Definition
| health is optimal well being that contributes to quality of life, it is more than just freedom from disease and illness |
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Term
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Definition
| the ability to contract a muscle over and over without becoming fatigued |
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Term
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Definition
| the ability of a muscle group of muscles to produce a maximal force during a single contraction |
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Term
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Definition
| the ability to move with skill during sports or recreational activities |
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Term
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Definition
| to exercise more or harder than normal |
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Term
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Definition
| any activity that causes the muscles to contract and use energy |
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Term
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Definition
| six components that relate to a person's ability to be physically active, perform exercise, or participate in sports |
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Term
| 6 components of physical fitness |
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Definition
1. cardiovascular endurance
2. muscle strength
3. muscle endurance
4. flexibility
5. body composition
6. motor skills |
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Term
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Definition
| a type of total fitness for the whole person including social, physical, mental, spiritual, and emotional well-being |
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Term
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Definition
| based on behaviors that contribute to increase quality of life and reduction of risk for premature diseases |
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Term
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Definition
1. cardiovascular
2. weight training
3. streching |
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Term
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Definition
| best for improving cardiovascular fitness and losing extra body fat |
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Term
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Definition
| best for improving muscle strength and endurance and gaining additional body muscle |
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Term
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Definition
| best for improving flexibility |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
| recommended time of exercise |
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Definition
| 30 minutes or more of moderate to vigorous intensity activity on most, if not all, days of the week |
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Term
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Definition
1. personal factors
2. predisposing factors
3. enabling factors
4. reinforcing factors |
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Term
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Definition
behaviors and lifestyles that are often unmodifiable
(age, gender, heredity) |
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Term
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Definition
| perception and self confidence, a confidence in their ability to make a change |
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Term
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Definition
| self management skills, access to facilities, and the environment |
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Term
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Definition
| family, friends, health care professionals that support |
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Term
| how to make a change for the better? |
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Definition
| knowledge, beliefs, and attitudes |
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Term
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Definition
| the concept that the body is a composite of these three aspects of being and together the function as one whole |
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Term
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Definition
| the belief that mind or spirit is not matter, that it is immaterial, that which is not material is superior, pure, and ultimately real, whereas that which is matter is impure, inferior, and not ultimately real |
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Term
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Definition
| any ascription of humanlike characteristics to God: for example a body or passions |
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Term
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Definition
| the teaching of Rene Descartes that the mind or spirit constitutes the human being while the body is something completely different, seperate and apart from the mind |
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Term
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Definition
| the belief about the nature of human life that the body is what constitutes the human being, there is no such thing as spirit or mind apart from the body |
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Term
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Definition
| the belief that pleasure is the highest good |
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Term
| metaphysical perspective, absolute or relative |
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Definition
| one's perspective on the ultimate reality of life. Is reality or truth universal, unchanging, or is reality or truth individual and unchanging, authored by each individual? |
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Term
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Definition
| one aspect of a complete, eternal life which begins at birth to earthly parents and ends at death |
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Term
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Definition
| the value of each human life is inherent and precious |
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Term
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Definition
| a positive, secure sense of self based on your absolute worth |
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Term
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Definition
| consists of both the body and the spirit |
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Term
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Definition
| the mortal body is less real and less important than the mind or spirit, and that nothing made of matter is "real" that reality is a spiritual something beyond matter |
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Term
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Definition
| plato, socrates, aristotle, aquinas, descartes |
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Term
| socrates and plato believed... |
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Definition
| the mind or the spirit must be rid of the body to be pure |
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Term
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Definition
| both the body and the spirit are material and will exist now and forever |
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