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Exercise Psychology
Ch 7 Personality and Exercise
17
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Undergraduate 1
10/24/2016

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Term
Personality
Definition
underlying, relatively stable, psychological structures and processes that organize human experience and shape a person's actions and reactions to the environment
Term
psychological core
Definition
shape behavior- construct
describe attitudes, values, interests, or beliefs- long standing- something true of you for awhile
Term
typical responses
Definition
constructs. traits or tendencies or predispositions or orientations
Term
role-related behaviors
Definition
mix. behaviors or states(mood states, state anxiety, etc)- self-efficacy, PBC
Term
attitude
Definition
predisposition to respond favorably or unfavorably to an "attitude object"
learned
has direction(+or-) and intensity (string or weak)
attitude toward..
predict behavior(if salient/relevant.. if activated)
change attitude by creating associations
we strive for consistency between attitudes, values, and behaviors
Term
personality traits
Definition
openness
conscientiousness
extroversion
agreeableness
neuroticism
Term
learning/situational
Definition
focus on environment
Term
dispositional/trait
Definition
focus on individual
Term
biological theories
Definition
ancient greeks: bodily humor
sheldon(1942): constitutional theory- individual possess certain somatotypes (body types)
Term
trait theories
Definition
personality consists of specific traits(tendency to be moody, tendency to be anxious) and more general traits(neuroticism)
Term
dimensions of Eysenck's Theory
Definition
extraversion-introversion
neuroticism(emotionality)-stability
psychoticism-superego
Term
Traits/typical responses characteristics
Definition
relatively enduring predispositions to behave in particular ways across different situations
Term
states/role-related behaviors characteristics
Definition
the psychological reaction to the situation in which the individual finds him/herself
Term
Dienstbier (1984)'s research supports Cattell's predictions
Definition
increased fitness=decreased emotionality
Term
Five factor model
Definition
neuroticism
extraversion
openness to experience/intellect
agreeableness
conscientiousness
Term
type A behavior pattern(TABP)
Definition
tendency to be aggressive, competitive, impatient, hostile
relevance for exercise: prone to coronary disease, for which exercise may help
Term
Hardiness
Definition
sense of control over events; life events are challenges and opportunities
relevance for exercise: related to a tendency to engage in more healthful behaviors
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