Term
| Under which strategy does "ReZoring" fall? |
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Definition
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Term
| what was not mentioned as involving misconceptions about relaxation? |
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Definition
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Term
| of all the skills metioned in the book which one is most important in term of its relative "umbrella" position and function compared with the others? |
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Definition
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Term
| the very common aerobic excersises include |
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Definition
| swimming bicycling walking jogging dancing |
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Term
| based on the information presented in the book which stress management strategy is similar to personality stressors in terms of its level of importance? |
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Definition
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Term
| in the new and revised USDA FOOD pyramid , the color code guide has recommendations that include: |
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Definition
| variety, proportionality, moderation and activity |
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Term
| simple statements that you say to yourself over and over again.. through constant repition, your subconsious mind picks up the message and you start taking action to create change |
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Definition
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Term
| setting realistic goals fall under which stress management strategy? |
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Definition
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Term
| as discussed in the book for students to develop effective study habits they must engage in: |
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Definition
| activities that will establish their values, priorities and goals to be accomplished |
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Term
| what was not mentioned in the book as being associated with changes in your life? |
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Definition
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Term
| as discussed in the book "talking things out" can result in |
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Definition
| allowing you to get rid of "pent up" fellings, allowing you to find a solution |
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Term
| systematic methods of relaxtion include |
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Definition
| biofeedback, progressive relaxation |
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Term
| tips for improving test taking skills |
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Definition
| see page 230 in stress book |
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Term
| in the book tips for reducinh test anxiety include |
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Definition
| preparation, keeping a positive attitude, relation techniques, good test taking skills (see pg. 231) |
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Term
| what is correct when speaking about a "To Do" list as discussed in the book? |
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Definition
activities that need immediate action,
activities that are essential but can be postponed for a later time |
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Term
| Caffeine is perhaps the most serious of what? and it is recommended that drinking coffeebe stopped if possible |
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Definition
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Term
| what is a technique used to change how we look at things in order that we may feelbetter about them? |
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Definition
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Term
| what is a technique used to change how we look at things in order that we may feelbetter about them? |
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Definition
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Term
| according to the book a students PPOA must incorporate information in the 3 step Approach to stress management called the what approach? |
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Definition
I-R-M Approach
Identify,recognize,manage |
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Term
| what stress management strategy is referred to in the book as the most important strategy given that it subsumes all the other strategies? |
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Definition
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Term
| in order to manage stress change has to occur in students'.... |
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Definition
| feelings,situational views,interactions with others |
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Term
| General methods of relaxation include? |
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Definition
engaging in non-stressful activities(getting away from it all-taking a drive)
engaging in non-stressful Indoor activities (take a warm shower) |
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Term
| trying to improve your communication falls under... |
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Definition
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Term
| which factors are not included in the food pyramid? |
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Definition
| fruits,milk/dairy products,vegetables |
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Term
| according to the book time managementis reall a misnomer and it should really be called.... |
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Definition
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Term
| based on the 101 stress management tips for college students in the appendix of the book, which was not one of the factors listed? |
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Definition
| acquire a meal plan and stick with it |
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