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| One reacts to a specific STIMULUS and experiences the corresponding EMOTION simultaneously. |
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| One responds to experiences in the world that creates physiological events (rise in heart rate, perspiration, muscular tension) and as a result of these events, emotions come aroused. (not at the same time) |
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Proposed by Schacter & Singer.
Stating emotion is a function of both cognitive factors and physiological arousal. |
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| Involves subjective experience, a physiological response, and a behavioral or expressive response. |
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| Occurs in response to events that are perceived as taxing or exceeding a person's resources or ability to cope. |
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| 24 hour day of fluctuations in biological and psychological processes. |
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| Changing emotional experiences for the better by smiling. |
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| 2-dimensional model of emotion - what are the discreet emotions? (10) |
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Shy - Anger - Interest - Disgust - Surprise - Sad - Fear.
Missing: Contempt - Shame - Guilt. |
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1 - Type A: High-strung, party animal.
2 - Type B: Laid back |
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| Name 2 kinds of Coping Methods |
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Definition
1 - Problem Focused: efforts aimed at directly changing or managing a threatening or harmful stressor.
2 - Emotion Focused: efforts aimed at relieving or regulating the emotional impact of a stressful situation. |
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| Name 3 ways to Manage Stress |
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Definition
Exercise: NUMBER ONE WAY TO MANAGE!
Biofeedback
Mediation |
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Term
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Definition
Stage 1: eye movement/muscle activity slow.
Stage 2: eye movement/brain waves stop (except for rare rapid burst).
Stage 3: slow brain waves are interspersed with smaller, faster ones.
Stage 4: Person's out cold, hard to wake up. No eye movement or muscle activity. When night terrors, bedwetting, sleepwalking is experienced.
REM Sleep: RAPID EYE MOVEMENT -> when most dreams occur. Brain waves are similar to one's who are awake, but limb muscles are temporarily paralyzed. |
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Term
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Definition
| Sleep disorder characterized by excessive daytime sleeping and brief lapses into sleep throughout the day. |
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Term
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Definition
| Mental filing - Preserving neural pathways - static - cognitive development. |
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