Term
| Mental health is the ability to accept yourself and others, cope with emotions and deal with the problems and challenges of life. |
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Definition
| What is mental and emotional health? |
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Term
| Good mental health influences your happiness, success and relationships |
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Definition
| What are the benefits of good mental health? |
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Term
| BELIEFS AND IDEAS that are important to you |
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Definition
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Term
| Your unique combination of FEELINGS, THOUGHTS, AND BEHAVIORS that make you different from everyone else |
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Definition
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Term
| The VIEW YOU HAVE of the UNIQUE PERSON that you are. |
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Definition
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Term
| The way you FEEL ABOUT YOURSELF, or HOW YOU VALUE YOURSELF |
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Definition
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Term
1) Focus on your strengths
2) Accept criticism constructively
3) learn from your mistakes |
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Definition
| What are the three ways you can improve your self-esteem? |
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Term
| How you PERCEIVE THE WAY YOU LOOK and how you THINK OTHERS SEE YOU |
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Definition
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Term
| Media, movies, parents, peers, toys |
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Definition
| What external influences contribute to your body image? |
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Term
| ...to be considered normal. |
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Definition
| Finish this sentence: You don't have to be like everyone else... |
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Term
1) Wear clothes that fit well
2) Appreciate your body
3) DON'T say to yourself "I'm fat" or "I'm ugly" or other negative phrases like that
(There are more than three correct answers, but this is a good list of three) |
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Definition
| What are three ways you can boost your body image? |
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Term
NO!
The average woman wears size 12-14.
The average celebrity or model wears size 0-2! |
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Definition
| Do average women and celebrities wear the same size clothes? |
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Term
| They wrongly suggest that to be pretty and successful you need to be very thin and have the "perfect body" |
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Definition
| What inappropriate message do super-thin celebrities and models send to the average person about body size? |
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Term
| A computer program that alters the way people look in pictures and on TV, often making them look thinner or even taller than they actually are, which makes them look unnaturally beautiful, and impossible for an average person to look like them in the real world. |
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Definition
| What is Photoshop and how do media and magazine companies use it in ways that could influence body image? |
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Term
| eating right, exercising, and feeling good about yourself |
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Definition
| What are the three keys to looking your best? |
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Term
| focusing on media messages about being thin, focusing on appearance but lacking confidence and skills in other areas, as well as Psychological factors, family problems, lifestyle factors, biological factors, nutrition, triggers |
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Definition
| What are the major causes of Eating Disorders? |
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Term
| negative body image, low self-esteem, feelings of inadequacy, working hard to prove self, competitive, ambitious, wanting to be perfect, mistakenly thinking that being thin is equal to being happy, popular and confident |
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Definition
| What are some Psychologial Factors that can cause eating disorders? |
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Term
| wanting to remain dependent on parents, afraid to grow up, using food to assert independence, using food to rebel against family, protesting strict parents |
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Definition
| What are some Family Problems that can cause Eating Disorders? |
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Term
| unassertive, lack of stress management skills, don't have goals, friends focus on appearance, involved in activities that require thinness |
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Definition
| What are some Lifestyle Factors that can cause eating disorders? |
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Term
| This can happen if changes occur in the way the body uses food |
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Definition
| How can nutrition cause eating disorders? |
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Term
| related to someone suffering from: alcoholism, depression, drug abuse, some other hereditary component of eating disorders |
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Definition
| What are some Biological Factors that can cause Eating Disorders? |
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Term
| Problems a person is unprepared to handle, major losses (such as a death, divorce, or leaving home), school pressures, moving, a relationship break up, teasing, rape, incest, abuse, neglect |
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Definition
| What are some Triggers that can cause Eating Disorders |
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Term
| an unhealth body image and fear of becoming fat, feelings of shame after eating |
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Definition
| What are some causes of Overexercising? |
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Term
| Diseases involving unhealthy concern with body weight and shape, caused by emotional factors, may include binge eating and/or purging, and stem from a person having low self-esteem or depression |
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Definition
| What are eating disorders? |
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Term
| Person becomes obese, eats in secret, is ashamed of body size and weight, can develop obesity related disorders including cancer, heart disease, diabetes, arthritis |
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Definition
| What are the symptoms of Binge Eating Disorder? |
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Term
| Extreme sadness, mental illness, can lead to suicide, is related sometimes to eating disorders, can be helped with therapy and medication |
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Definition
| What are the symptoms of Depression? |
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Term
| self-starvation, unhealthy body image, extreme weight loss, irrational fear of being fat, the person thinks they are fat even if they are very thin, play with food rather than eating it, wear baggy clothes, long-term physical problems and even death can occur |
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Definition
| What are the symptoms of Anorexia Nervosa? |
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Term
| Person is usually average weight, binge eats and then purges by vomiting or using laxatives, has low self-esteem and poor body image, ashamed they eat as much as they do, stomach acid rots teeth from vomiting and also harms gums and esophagus |
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Definition
| What are the symptoms of Bulimia Nervosa? |
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Term
a) eating only certain foods
b) skipping meals
c) eating large quantities |
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Definition
| What are three key unhealthy eating behaviors? |
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Term
1) Convince the person to get help.
2) Tell an adult.
3) Get professional help
4) Encourage the person to join a support group.
5) Recommend a follow-up |
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Definition
| What are the steps to follow if you need to help someone who has an eating disorder? |
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Term
| Keep fit, eat a well-balanced diet, maintain your ideal weight, practice good grooming/cleanliness habits, avoid tobacco, alcohol and other drugs, get plenty of rest |
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Definition
| What are the elements of physical health? |
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Term
| Accept yourself and like who you are, express your feelings in a healthy way, develop your thinking and decision-making skills, strive to learn new information, learn new ways of dealing with life's problems, learn how to handle stress |
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Definition
| What are the elements of Mental/Emotional Health? |
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Term
| Get along with family members, make and keep friends, work well in a group, disagree with others without fighting, give and get support when it is needed |
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Definition
| What are the elements of Social Health? |
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