Anterior

At the front of the body

Posterior

Nearer to or at the back of the body

Superior

Toward the head or upper part of structure

Inferior

Away from the head or toward

 the lower part of the strcuture

Medial

Nearer to the midline

of the body

Lateral

Away from the midline of the body

Ipsilateral

on the same side of the body

Contralateral

On the opposite side of the body

Proximal

Closer to the center of the body. 

Extremities nearer to the trunk

Distal

Extremities away from the trunk

Transverse plane

cuts you in half at waist