Term
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Definition
Myth: Diabetes comes from eating too much sugar
Prediabetic: 100-125 mg/dl
Fasting blood glucose over 125 - diabetic
Random test over 200 - diabetic
Hemoglobin A1C 5.7-6.4 pre 6.5 or above diabetic
If A1C is 7 - under control (still high risk)
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Term
Diabetes Complications During Training |
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Definition
Retinopathy - detached retina from pressure in head when holding breath -> blindness
Nepropathy - neurons in kidneys
Macrovascular : MI and stroke
Neuropathy - nerve damage ( can't feel feet)
-can lead to sores-- adjust workout, increase balance etc to avoid gangrene
Silent Ischemia from blood vessel block |
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Term
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Definition
Insulin deficiency - not enough to regulate glucose
Autoimmune - pancrease are under attack (including glucagon and beta cells.) Hypoglycemic - no glucagon being transported
Usually occurs betfore 30years
Symptoms : Frequent urination, always thirsty/hungry, weightloss, fatigue
Warning Signs: Dry mouth, urination, dry flushed skin, always tired/short of breath ketones (using fat for energy in absence of carbs), confusion, pain. Young kids get this |
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Term
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Definition
Mostly obesity
Relative insulin deficiency - producing reduced amounts of insulin
Can be controlled with oral meds or insul
Genetics, environment (sedentary, poor diet)
Insulin abnormalities, increased glucose production, increase fat breakdown, hormonal secretions in intestines
Symptoms: Infections, blurred vision, slow to heal cuts and bruises, hands/feet tingling or numb, skin/gum/bladder infection
Gestational diabetes(Pregnant) - glucose intolerance during pregnancy. From family history or a previously obese baby |
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Term
Exercise Responses for Diabetes |
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Definition
Gluose can drop quickly, check before, during and after
May need to eat something before exercise
Be aware of how food has been metabolized and what they ate
Do they have retinopathy, neuropathy, comorbidities
Protein slows absorption of carbs
Complications: Balance, sores, other meds, pressure buildup in the head ( continue to remind them to breathe)
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Term
Exercise Training With Diabetes |
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Definition
Those who train with diabetes - glucose goes up and sensitivity to receptors stays up
Body fat decreases, healthy |
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Term
Lifestyle Recommendations for Diabetes |
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Definition
Can control diabetes without insulin/meds
Nutrition care plan
habitual exercise
weight loss (Most diabetics esp. type II are overweight)
Meds: take insulin 15 minutes before you eat, based on when you are taking it, what you are doing etc |
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Term
Exercise Prescription and Contraindications to Exercising for Diabetes |
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Definition
Exercise Prescription: What meds do they take and when?
What are their comorbidities, complications What are their goals/benefits
FITT: Same as apparently healthy except cardio!
F: 3-7 days a week
I: No control 40-60, good control 40-85
T: 150 min a week
T: enjoyable
Contraindications: If glucose is too high (ketones) or too low
Infection, illness, retinal hemmorrhage
Exercise Testing for diabetes depends on age, duration of diabetes, and if there are complications |
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Term
Precautions for Training Diabetics |
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Definition
Blisters, infections, gangrene can unknowingly happen
Get as much medical history as possible
Make sure they have an adequate source of CHO
No exercising late at night esp. without eating - can drop low in sleep and die
infection
dehydration
retinal detachment
heart beat control
thermoregulation
peripheral neuropathy
other comorbidities
ACSM
Hypoglycemia UNDER 70
Shaky, weak, sweaty, nervous, anxious, hunger, headache, fingers and mouth tingling, visual disturbances, mental dullness, confusion, amnesia---> Coma
Always consume before exercise if under 70
Monitor before, during, after bc glucose can quickly drop
When and what type of insulin was taken, where did they inject
exercise partner
keep hydrated
watch for complications
Precautions for CVD (BP) and over weight - FEET |
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