Shared Flashcard Set

Details

Diabetes
Type 1/2 prescription, complications, exercise training and response, management
9
Fitness
Undergraduate 4
04/09/2014

Additional Fitness Flashcards

 


 

Cards

Term
Diabetes Overview
Definition

Myth: Diabetes comes from eating too much sugar


Prediabetic: 100-125 mg/dl

Fasting blood glucose over 125 - diabetic

Random test over 200 - diabetic


Hemoglobin A1C 5.7-6.4 pre 6.5 or above diabetic


If A1C is 7 - under control (still high risk)


Term
Diabetes Complications During Training
Definition

Retinopathy - detached retina from pressure in head when holding breath -> blindness

Nepropathy - neurons in kidneys

Macrovascular : MI and stroke

Neuropathy - nerve damage ( can't feel feet)

 -can lead to sores-- adjust workout, increase balance etc to avoid gangrene

Silent Ischemia from blood vessel block

Term
Type I Diabetes
Definition

Insulin deficiency - not enough to regulate glucose

Autoimmune - pancrease are under attack (including glucagon and beta cells.)  Hypoglycemic - no glucagon being transported

Usually occurs betfore 30years


Symptoms : Frequent urination, always thirsty/hungry, weightloss, fatigue


Warning Signs: Dry mouth, urination, dry flushed skin, always tired/short of breath ketones (using fat for energy in absence of carbs), confusion, pain.  Young kids get this

Term
Type II Diabetes
Definition

Mostly obesity

Relative insulin deficiency - producing reduced amounts of insulin

Can be controlled with oral meds or insul

Genetics, environment (sedentary, poor diet)

Insulin abnormalities, increased glucose production, increase fat breakdown, hormonal secretions in intestines


Symptoms: Infections, blurred vision, slow to heal cuts and bruises, hands/feet tingling or numb, skin/gum/bladder infection


Gestational diabetes(Pregnant) - glucose intolerance during pregnancy.  From family history or a previously obese baby

Term
Exercise Responses for Diabetes
Definition

Gluose can drop quickly, check before, during and after

May need to eat something before exercise

Be aware of how food has been metabolized and what they ate

Do they have retinopathy, neuropathy, comorbidities

Protein slows absorption of carbs

Complications: Balance, sores, other meds, pressure buildup in the head ( continue to remind them to breathe)



Term

Exercise Training With Diabetes

Definition

Those who train with diabetes - glucose goes up and sensitivity to receptors stays up

Body fat decreases, healthy 

Term
Lifestyle Recommendations for Diabetes
Definition

Can control diabetes without insulin/meds

Nutrition care plan

habitual exercise

weight loss (Most diabetics esp. type II are overweight)


Meds: take insulin 15 minutes before you eat, based on when you are taking it, what you are doing etc 

Term
Exercise Prescription and Contraindications to Exercising for Diabetes
Definition

Exercise Prescription: What meds do they take and when?

What are their comorbidities, complications
What are their goals/benefits


FITT: Same as apparently healthy except cardio!

F: 3-7 days a week

I: No control 40-60, good control 40-85

T: 150 min a week

T: enjoyable


Contraindications: If glucose is too high (ketones) or too low

Infection, illness, retinal hemmorrhage


Exercise Testing for diabetes depends on age, duration of diabetes, and if there are complications 

Term
Precautions for Training Diabetics
Definition

Blisters, infections, gangrene can unknowingly happen

Get as much medical history as possible

Make sure they have an adequate source of CHO

No exercising late at night esp. without eating - can drop low in sleep and die

infection

dehydration

retinal detachment

heart beat control

thermoregulation

peripheral neuropathy

other comorbidities

ACSM

Hypoglycemia UNDER 70

Shaky, weak, sweaty, nervous, anxious, hunger, headache, fingers and mouth tingling, visual disturbances, mental dullness, confusion, amnesia---> Coma

Always consume before exercise if under 70


Monitor before, during, after bc glucose can quickly drop

When and what type of insulin was taken, where did they inject

exercise partner

keep hydrated

watch for complications

Precautions for CVD (BP) and over weight - FEET

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