Shared Flashcard Set

Details

DHN 304
Plant Foods/Fiber
46
Nutrition
Undergraduate 4
04/09/2013

Additional Nutrition Flashcards

 


 

Cards

Term
What is the Classification of Fruits/Vegetables?
Definition
Edible, fleshy structures of plants
Term
classification and use of FRUITS
Definition
Reproductive Organs of flowering plants
Appetizers and Deserts
Term
classification and use of VEGETABLES
Definition
Plant materials
Main dish or side-dish with a meal
Term
What are the 4 pigments in plant foods?
Definition
Chlorophyll
Carotenoids
Flavonoids
Betalains
Term
What color pigment does Chlorophyll cause?
Definition
Green pigments.
Chlorophyll a - blue/green
Chlorophyll b - yellow/green
Term
Structure of Chlorophyll
Definition
Four pyrrole groups
Porphyrin ring
Phytyl group
Central Mg atom
Unique "R" group
Term
What are five ways to reduce color loss
Definition
Boil Uncovered
Pre-heat water before adding veggie
Boil in excess water
Increase pH of cooking medium
Blanching
Term
What color pigment are Carotenoids responsible for?
Definition
Red, orange, and yellow
Term
Isoprene group is unique to what class?
Definition
Carotenoids
Term
Two types of Carotenoids that cause two different colors
Definition
Carotenes: contain only C and H
Xanthophylls: contain C, H, and O
Term
Carotenes
Definition
Alpha-carotene
Beta-carotene
Lycopene
Term
Xanthophylls
Definition
Lutein
Zeaxanthin
Cryptoxanthin
Term
Lycopene is found in what vegetable and help reduce risk for what?
Definition
Tomatoes
Has been shown to reduce men's risk for prostate cancer
Term
What is the effect of Heat and Acidity on pigments
Definition
Little or no effect
Prolonged heating changes trans to Cis form (yellow to red. Red to orange)
Term
What is the effect of Oxygen on pigment
Definition
Responsible for some color loss in fruits & veggies
Blanching decreases oxidation
Term
What is involved in Blanching process
Definition
Reduce cooking time
Remove some volatile acids
Inactivates chlorophyll-degrading enzymes
Removes oxygen
Term
Types of Flavanoids
Definition
Anthocyanidins, Anthocyanins, & Anthoxanthins
Term
What effects color changes in Flavonoids
Definition
pH

Oxygen, Enzymes and Temperature (Degradation of Anthocyanins)
Term
What foods do Anthocyanins give color to?
Definition
Cherries, red apples, berries, blue/red grapes, radish skin, red cabbage leaves.
Term
What food does Anthoxanthins give color to?
Definition
Cauliflower (Colorless to White)
Term
Structurally closely related to anthocyanins and give color to beets...
Definition
Betalins
(diffuse rapidly into boiling water)
Term
Enzymatic Browning
Definition
Naturally occurring process in some fruits and Vegetables.
Term
What causes enzymatic browning?
Definition
Enzymes - Polyphenol oxidases (PPO)
Substrates - Phenolic compounds, oxygen
Term
How can Enzymatic Browning be controlled?
Definition
Temperature (blanching or freezing)
Acid pH (<4)
Sulfites (pineapple juice- binds to phenolic compound to prevent for step in reaction)
Exclusion of Oxygen
Chelating agents - (EDTA binds to cofactors like Cu)
Term
What are three flavor compounds in foods?
Definition
Phenolics
Sugars
Acids
Term
Phenolics
Definition
Astringent "puckery"
Flavanoids in wines and fruit juices
Term
Sugars
Definition
sweetness
fructose, sucrose, glucose
Term
Acids
Definition
tartness
Citric, tartaric, acetic acids
Term
Sulfur Compounds
Definition
Disruption of tissues
Substrate in contact with enzymes
Term
Allicin
Definition
Characteristic odor of garlic
Term
Sequence of development of fruits and vegetables
Definition
growth-maturation-senescence
Term
Growth and Maturation are the ________ phase of development of fruits and veggies
Definition
development
Term
Senescence
Definition
END of anabolism
START of catabolism
Phase associated with deteriorative processes (overripe fruit)
Term
Ripening occurs between the _____ phase and ________
Definition
between maturation and senescence
Term
Ripening
Definition
transformation of a fruit from and immature stage of development with undesirable eating attributes to one with desirable attributes (color, flavor, texture)
Term
What occurs during the ripening phase?
Definition
1. Increased ethylene production
2. Protopectin to pectinic acid (softening of texture)
3. Destruction of chlorophyll and unmasking of other pigments
4. Starches converted to sugar, more sweet product
5. Flavor compounds active
Term
What is the difference between Climacteric and Non-Climacteric Fruits?
Definition
Climacteric - continues to ripen after being picked (increased ethylene production and respiration)
Non-Climacteric - Needs to be harvested when ripe because will not ripen after
Term
Examples of Climacteric Fruits
Definition
Bananas, Peaches, Mangoes, and Tomatoes
Term
Examples of Non-Climacteric Fruits
Definition
Grapes, Pineapple, Citrus fruits
Term
Fruits and Veggies should be stored at Low temp. (4-15 degrees C) to:
Definition
Decrease respiration rate

However can cause "chilling injury" - brown streaking, pitting of skin, surface rot
Term
Fruits and Veggies can be stored in a controlled/modified atmosphere packaging because:
Definition
High CO2 and N
Low O2
Decreased respiration rate
Combined with LTS
Term
Dietary Fiber is defined as
Definition
plant substances resistant to digestion by humans

Beta-glycosidic bonds
Roughage and bulk
Term
What are some health effects of fiber?
Definition
Cholesterol (lower), Colon cancer (decrease risk), and Chron's disease.
Term
What are the two types of fiber
Definition
soluble and insoluble
Term
Examples of SOLUBLE fiber and what it is helpful with
Definition
Gums, pectins, beta-glucans

Good for high cholesterol
Term
Sources of INSOLUBLE fiber and what it's goods for
Definition
Hemicellulose, Cellulose, Lignin

Good for constipation.
Supporting users have an ad free experience!