Term
-The changing process of achieving potential in the 7 dimensions.
-The achievement of the highest level of health possible in each of several dimensions. |
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Definition
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Term
Health in the past:
Health became synonymous term with ____ ______.
Any _____ were regarded as healthy.
Ppl must be able to function at a _____ level in each area. |
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Definition
-good hygiene
-survivors
-optimal |
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Term
Health of present and future:
Today, ____ rates are lower while ________ rates are higher.
Morbidity: ______ rates. |
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Definition
-morbidity
-mortality
-illness |
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Term
| The thinking part of psychosocial health is: |
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Definition
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Term
| Healthy People 2010 initiative |
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Definition
-Increase lifespan and quality of life
-Reduce amount of health disparities |
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Term
Number of years a newborn can expect to live in full health is ____ _____ ____.
Combined educational and organizational supports to help ppl reduce negative health behaviors is ______ _______.
Increase susceptibility to neg health outcomes: ____ ______. |
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Definition
- healthy life expectancy
- health promotion
- risk behaviors |
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Term
Biological and psysiological aspects that makes one male or female is ____
The socially accepted roles that classify one as male or female is ____ |
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Definition
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Term
| Number of Americans without health insurance: |
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Definition
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Term
Appraisal of relationship b/t an object and an attribute of that object is ____.
Set of beliefs, feelings, and behavioral tendencies is _____. |
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Definition
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Term
One's belief that they are capable of achieving certain goals is their ________.
Ppl who see themselves in control of their own actions have an ______ locus of control.
Those who feel they have limited control of their lives have an ______ locus of control. |
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Definition
- self-efficacy
- internal
- external |
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Term
Using a series of smaller steps to reach a larger goal is ______.
Something positive to follow a behavior that is being reinforced is ______. |
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Definition
- shaping
- positive reinforcement |
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Term
Setting events for a behavior are ___________.
Results of behavior are _________. |
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Definition
- antecedents
- consequences |
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Term
| Stages of the Transtheoretical Model of Health Behavior Change |
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Definition
- precontemplation
- contemplation
- preparation
- action
- maintenance
- termination |
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Term
| The experience of a perceived threat, to one's well-being, resulting from physiological responses. |
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Definition
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Term
Event or condition that upsets homeostasis is ________
Wear and tear sustained by the body in resisting a stressor. |
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Definition
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Term
An act of managing events or conditions to lessen the effects of excess stress is _______.
Stress that presents growth:
Stress that is detrimental to health: |
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Definition
- coping
- eustress
- distress |
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Term
Body prepares to combat a real or perceived threat during _______.
The way the body restores homeostasis is a _______ response.
Pattern of the physiological response to stress is _______. |
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Definition
- fight-or-flight response
- adaptive
- General Adaptation Syndrome |
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Term
The ___________ controls the overall response to stresses in the brain.
Chemical factors:
______ causes more blood to be pumped into heart.
_______ makes stored nutrients available.
_______ ____ is caused by a prolonged or excessive str response. |
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Definition
- hypothalamus
- epinephrine ( or adrenaline )
- cortisol
- allostatic load |
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Term
The daily barrage of factors that keeps one uptight are _____
Better ability to handle stress = better _____ management skills.
Environmental stressors which ppl are unaware of are ____ _______ |
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Definition
- hassles
- time
- background stressors |
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Term
| A sense of POSITIVE self regard is ___ _______. |
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Definition
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Term
_______ ________ occurs when a person prepares ahead for potential stressors.
To change the way one thinks is ____ ______. |
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Definition
- stress inoculation
- cognitive restructuring |
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Term
Exercise is known to _____ off stress ________.
Using better time management, and taking it one thing or task at a time, helps eliminate _______. |
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Definition
- burn, hormones
- procrastination |
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Term
GAS Stages:
- Stressor disrupts bodily stability in the ______ stage
- Adaptation resources combat the stressor, body gains more resistance in the ______ stage.
- Body runs out of adaptation energy in the ________ stage. |
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Definition
- Alarm
- Resistance
- Exhaustion |
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Term
An ongoing lack of sleep is ____ ________.
A reversible state of reduced interaction with the environment is ____.
Difference between number of sleep hours needed and hours of sleep actually got is ______ _______. |
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Definition
- sleep deprivation
- sleep
- sleep debt |
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Term
The 24 hour cycle of life that involves getting up, going to sleep, and performing daily tasks is _____ ______.
You will often feel _____ as the day goes on, if you've not had enough sleep. |
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Definition
- circadian rhythm
- worse |
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Term
Sleep disorders
A difficulty in falling asleep quickly, or early awakening is _______.
Interruptions in breathing during sleep is _____ ________.
- Two types: |
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Definition
- insomnia
- sleep apnea
- central, obstructive |
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Term
Excessive sleepiness is _______.
________ are drugs that induce sleep.
_______ can also induce drowsiness.
Average adult needs how many hours of sleep per night? |
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Definition
- narcolepsy
- hypnotic
- melatonin |
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Term
| During REM sleep, the brain processes _______ and consolidates ________. |
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Definition
- experiences
- information |
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