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Definition
the achievable range of motion at a joint or group of joints |
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Definition
refers to the maximum ability to move the bones about the joint through an arc of a circle |
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Factors affecting Flexibility |
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Definition
Injury, muscle temperature, physical activity, genetic factors, and age |
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Definition
stretching technique in which the person makes no contribution to the exercise |
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Definition
stretching involves bobbing or forceful jerking |
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Definition
slow, sustained stretching; gradual lengthening of the muscle to the extreme end of the range of motion and then holding the end position for several seconds |
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Definition
ability to move slowly and rhythmically through a full range of motion |
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What kind of stretches should you use for warm-ups? |
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Definition
You should use dynamic stretching for warm ups |
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What kind of stretches should you use for cool-downs? |
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Definition
heightened physiological/emotional readiness to act; either fight to save yourself or flee away from harm |
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Definition
Positive stress; health and performance continue to improve even as stress increases |
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Definition
Negative stress; unpleasant or harmful stress under which health and performance begin to deteriorate |
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Definition
Nutrients we need in large quantities; water, carbohydrates, fats, protein |
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Primary function of water |
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Definition
Dissolves & carries nutrients, removes waste, regulates body temp |
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Primary function of Carbohydrates |
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Definition
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Definition
Long-term energy, insulation, & protection |
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Primary function of Proteins |
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Definition
Builds new tissues, antibodies, enzymes, hormones |
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Term
Where does saturated fat come from? |
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Definition
Primarily from animal products |
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Where does unsaturated fats come from? |
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Definition
primarily from plant products |
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What are the 5 Basic Food Groups? |
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Definition
grains, vegetables, milk products, meat and beans, and fruits |
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Term
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Definition
Excess body weight against a given standard, such as height or recommended percent body fat; less than obese BMI of 25-29 |
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Definition
A chronic disease characterized by excessive body fat in relation to lean body mass; usually at least 30% above recommended body weight BMI of 30 |
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Definition of Morbidly Obese |
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Definition
A dangerous condition in which the sufferer is at risk of physical disability and a severely impaired quality of life BMI of 40+ |
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Definition
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Definition
the idea that the rate at which we burn calories (metabolism) is "programmed" to maintain our body weight within a defined and fairly narrow range |
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Term
LOOK AT FITT TABLE FOR FLEXIBILITY |
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Definition
LOOK AT FITT TABLE FOR FLEXIBLITY |
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Term
What is physical fitness and why should a Christian care? |
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Definition
the capacity to function in each of the body's trainable systems which supports the accomplishment of one's responsibilities and choses activities, both planned and unplanned, and which is associated with low risk of developing hypokinetic conditions; Christian's should care because God has given us our bodies and we are stewards over them. It is our responsibility, as Christians, to be respectful to our bodies. We need to do that by treating them in the best way possible by eating healthy, exercising to keep our cardiovascular and musculoskeletal systems in their prime. That way, we will be able to do all that God asks of us in our life. |
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