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Concepts Chapter 5
Flexibility and Low-Back Health
13
Fitness
Undergraduate 1
12/02/2011

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Term
Soft Tissues
Definition
Tissues of the human body that include skin, fat, linings of internal organs and blood vessels, connective tissues, tendons, ligaments, muscles, and nerves
Term
Range of Motion
Definition
The full motion possible in a joint
Term
Joint Capsules
Definition
semielastic structures, composed primarily of connective tissue, that surround major joints
Term
Collagen
Definition
White fibers that provide structure and support in connective tissue
Term
Elastin
Definition
yellow fibers that make connective tissue flexible
Term
Elastic Elongation
Definition
Temporary change in the length of the muscles, tendons, and supportive connective tissues
Term
Plastic Elongation
Definition
Long term change in the length of the muscles, tendons, and supportive connective tissues
Term
Proprioceptor
Definition
A nerve that sends information about the muscular and skeletal systems to the nervous system
Term
Static Stretching
Definition
A technique in which a muscle is slowly and gently stretched and then held in a stretched position
Term
Ballistic Stretching
Definition
-A technique in which muscles are stretched by the force generated as a body part is repeatedly bounced, swung, or jerked
Term
Dynamic Stretching
Definition
A technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also called functional stretching
Term
Passive Stretching
Definition
A technique in which muscles are stretched by force applied by an outside source
Term
Active Stretching
Definition
A technique in which muscles are stretched by the contraction of the opposing muscles
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