Term
| allopathic medicine (def) |
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Definition
traditional, science based medicine
-historically taught in medical school in USA |
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Term
| alternative medicine (def) |
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Definition
| interventions that differ from traditional or conventional biomedical treatment of disease |
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Term
| complementary medicine (def) |
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Definition
interventions that are different but used in conjunction with traditional (allopathic) medicine
-holistic healthcare: physical, emotional and spiritual |
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Term
Herbal medicine
background |
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Definition
all cultures incorporate into their medicine.
US- states herbal medicine is supplements and not approved by FDA |
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Term
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Definition
tea: mild sedative for insomnia
can aid digestion and menstrual cramps
-- generally safe |
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Term
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Definition
immune system stimulant
can aid in fighting infection and easing cold/flu sx
--generally safe, possible allergy |
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Term
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Definition
prophylactic migraine med
--sm % develop mouth ulcers, relatively safe |
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Term
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Definition
treatment of senility, short-term memory loss and peripheral insufficiency
-blood vessel dilation!
--safety based on recommended dosage of 120-240 mg/day
S/e: HA, GI, and dizziness
dont use if lactating or with bleeding disorder/ASA |
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Term
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Definition
ancient chinese herb to increase wisdom and life expectancy
now- possibly good for cardio system
--genreally safe
s/e: HA, insomnia, anxiety, rash
dont use with bleeding disorder or anticoags |
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Term
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Definition
to treat nervousness, mild anxiety and insomnia.
may relieve diarrhea cramps
--generally safe |
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Term
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Definition
reduce anxiety and increase mental acuity
--safe dose: 150-300 mg/BID for three months tops
S/e rash, driving and decision making could be impaired, liver damage,
dont use with other CNS depressants |
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Term
Herbal medicine
St. John's Wort |
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Definition
treatment of mild to moderate depression, SNRI and possible monoamine oxidase inhibition
possible antiviral, antibacterial and antiinflammatory
--safe dose: 900 mg/day
S/E: GI- take with food, photosensitivity
dont take with other psycho actives |
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Term
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Definition
treatment of nervousness and insomnia
-restful sleep without hangover! similar to benzo action, but not addictive
--safe dose: 100-1000 mg
S/e: HA, N/V,
dont take with other CNS depressants |
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Term
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Definition
accupressure and accupuncture belief that
healing energy flows through these channels |
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Term
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Definition
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Term
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Definition
intersections of meridians of chi
concept allows ppl to believe:
-treating one accupoint can have relief in another part of the body because they are connected like a map |
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Term
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Definition
applying pressure to accupoints will dissolve any obstruction in flow of healing energy
-will restore body to healthier function
also stimulation of endorphins for morphine like pain killing |
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Term
| accupressure/puncture indications |
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Definition
asthma
HA
dysmenorrhea/cervical pain
anxiety and depression
rehabilitation and substance abuse
nausea (chemo or preggo)
stroke
and pain disorders |
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Term
| What is the most widely used form of alternative healing in the US? |
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Definition
chiropractic medicine
for back pain |
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Term
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Definition
energy flows from brain to all parts of the body through spinal cord and nerves
-displacement of vertebrae will push and disturb flow of nerve transmission |
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Term
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Definition
displacement of a vertebrae
adjustments will place vertebrae back into place |
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Term
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Definition
back pain
HA, shoulder pain, asthma, GI disorder, wrist pain, and menstrual problems |
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Term
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Definition
energy field is projected by the human body and extends externally (dr doesnt have to touch pt)
-if field is blocked: pain and illness occur
used to correct blockages and discomfort |
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Term
therapeutic touch
technique |
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Definition
therapist states intention to heal prior to session
hands 2-4 inches from skin
slow rhythmic hand motions to return energy pattern
--heat or cold is felt where energy is blocked and therapist will massage that location |
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Term
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Definition
rei= Gods wisdom/power
ki= life force energy
spiritually guided life force energy
not a religion, no dogma, just believe it will help |
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Term
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Definition
not taught but the ability to heal is passed on by teacher
strong use of positive outlooks and morals
perturbation is the root of negative energy
-to relieve perturbations a specific sequence of meridian points must be tapped |
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Term
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Definition
Dr. Eric Pearl
-reconnect personal energy grid (meridians) with greater energy of the universe
-when connected we receive influx of light and information. body and mind connect |
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Term
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Definition
manipulation of muscles and soft tissues
gliding and kneading strokes with deep circular movement and vibration
-muscle relaxation, improved circulation and increased mobility |
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Term
massage therapy
contraindications |
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Definition
HTN
acute infection
osteoprosis
phlebitis and skin conditions, varicose veins
not over site of recent injury |
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Term
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Definition
unites the human soul with universal spirit
deep, diaphragamic breathing
-inc oxygen to brain and tissues
-dec stress and fatigue
meditation causes relaxation
body postures
-inc flex, strengthens spirit, releases muscle tension and tones internal organs |
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Term
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Definition
prevents death from heart attack
lowers blood pressure from simple petting
enhances mood and social interaction |
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Term
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Definition
| reduction of stress RESPONSE and counteract the physiological and behavioral manifestations of stress |
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Term
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Definition
deep-breathing
progressive relaxation
meditation
guided imagery or non guided imagery
biofeedback |
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Term
relaxation therapy
deep-breathing |
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Definition
| tension is released when lungs increase oxygen consumption to highest point possible |
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Term
relaxation therapy
progressive relaxation |
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Definition
| deep muscle relaxation is accomplished by tensing and then relaxing groups of muscles |
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Term
relaxation therapy
meditation |
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Definition
to gain control of attention
-consciousness is altered as the individual becomes preoccupied with a selected focus
ie breathing in and out or walking. only that thought should be in your mind. |
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Term
relaxation therapy
biofeedback |
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Definition
use of instrumentation to become aware of processes in the body that usually go unnoticed
- works to learn to control involuntary processes
ie skin temperature, blood pressure, and heart rate control |
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Term
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Definition
"wheel" of energy that continuously revolves
-each of the 7 are at different speeds (crown fastest)
-each stimulated by a different color |
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Term
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Definition
if the charka wheels are not in balance (top fastest and bottom slowest) or blocked
-life force will be slowed: stress, fatigue, confusion and depression ensue.
-disease of body or mind occurs |
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Term
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Definition
root- base of the spine
holds basic needs for
-survival, security and safety |
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Term
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Definition
belly/sacral- two inches below navel
-basic needs of sexuality, creativity, intuition and self worth. |
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Term
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Definition
solar plexus- two inches below breast bone
-place of ego, impulses, anger, passion and strength |
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Term
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Definition
heart- behind the breast bone in front and on the spine behind the shoulder blades
-center for love, compassion and spirituality |
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Term
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Definition
throat- in the v of the collarbone and lower neck
-center for communication, sound, and expression of creativity (thought, speech and writing) |
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Term
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Definition
third eye- located above the physical eyes in the center of forehead
-center for psychic ability, higher intuition and the energies of spirit and light |
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Term
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Definition
crown- located just behind the top of the skull
-center for spirituality, enlightenment, dynamic thought and energy |
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Term
individual psychotherapy
psychoanalysis
goal |
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Definition
foundation of individual therapy- Freud
client to gain insight and understanding about current relationships and behavior patterns by confronting UNCONSCIOUS conflicts
-conflicts will surface in the relationship with the therapist
---lengthy and costly |
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Term
individual psychotherapy
psychoanalysis
techniques |
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Definition
free association (word connection)
dream analysis
hypnosis
catharsis (suppressed ideas get emotional release) |
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Term
individual psychotherapy
interpersonal psychotherapy |
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Definition
time limited and goal oriented
to improve interpersonal relationships and skills |
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Term
individual psychotherapy
reality therapy |
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Definition
based on theory of PERSONAL CONTROL
all individuals are responsible for what they choose to do
with emphasis on here and now
responsibility: you are product of the past and there is no need to continue as a victim |
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Term
individual psychotherapy
reality therapy
five basic needs |
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Definition
power
belonging
freedom
fun
survival |
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Term
individual psychotherapy
assertiveness training
non assertive def |
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Definition
| pleasing others at the expense of denying own basic human rights |
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Term
individual psychotherapy
assertiveness training
assertiveness (def) |
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Definition
| standing up for one's own rights while protecting the rights of others |
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Term
individual psychotherapy
assertiveness training
patterns of responding
aggressiveness |
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Definition
| aggressiveness: violation of others rights when defending own rights |
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Term
individual psychotherapy
assertive techniques |
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Definition
standing up for basic human rights of self
agreeing with assertion
inquiring with assertion
assuming responsibility for only ones own actions
focus on content not process |
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Term
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Definition
mood disorders
to control thought distortions
assists in identifying dysfunctional thought patterns that are automatic thoughts"
-personalizing, all or nothing, mind reading |
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