Term
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Definition
1.as a prerequisite to behavior change clients must notice how they think, feel, and behave, and their impact on others
2.distressing emotions are typically the result of maladaptive thoughts
3. focus is on the clients self verbalization or self statements |
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Term
| Self instructional therapy (technique) |
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Definition
1.trains client to modify the instructions they give to themselves to better cope
2.emphasis is on acquiring practical coping skills |
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Term
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Definition
1.organizing aspect of thinking that seems to monitor and direct choice of thought.
2.has executive producer that holds the blueprints of thinking which determine when to continue, interrupt, or change thinking |
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Term
| Phases of Behavioral Change |
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Definition
1. self observation
2. starting a new internal dialogue
3. learning new skills |
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Term
| Coping skills (3 phase model) |
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Definition
1. conceptual phase
2. skills acquisition and rehearsal
3. application and follow-through |
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