Term
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Definition
| percentage of the time people spend sleeping in their life |
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Term
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Definition
| percentage of time spent in REM sleep |
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Term
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Definition
| Consciousness to unconsciousness |
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Term
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Definition
| Rapid eye movement, face and fingers twitch |
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Term
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Definition
| A physician from Vienna who was interested in the unconsciousness mind and identified the three levels of consciousness |
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Term
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Definition
| Physician/psychologist who believed that dreams contained clues to unconscious thoughts and desires |
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Term
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Definition
| Stage of sleep in which there is a presence of low amplitude theta waves |
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Term
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Definition
| Stage of sleep in which large-amplitude delta waves begin to sweep your brain every second or so |
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Term
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Definition
| Deepest stage of sleep in which bed-wetting, talking out loud, and sleep walking occur. |
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Term
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Definition
| The effect on your pulse rate as you begin to fall asleep. |
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Term
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Definition
| percentage of sleep time a person spends in Stages I through IV. |
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Term
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Definition
| Number of hours newborns spend sleeping per day |
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Term
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Definition
| social scientist who believed that dreams were the brain's way of removing unneeded memories |
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Term
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Definition
| Number of hours 16 years old spend sleeping per day |
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Term
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Definition
| number of hours students in graduate school spend sleeping per day |
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Term
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Definition
| Average number of hours seventy year olds spend sleeping |
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Term
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Definition
| a biological clock that is genetically programmed to regulate physiological responses within a time period of 24 or 25 hours |
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Term
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Definition
| sleep walking is linked to this |
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Term
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Definition
| number of hours it takes to recover from jet lag for each hour of time zone change |
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Term
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Definition
| a sleep disorder in which a person has trouble breathing while asleep which is usually cased by a physical problem such as enlarged tonsils, obesity, and airway blockage |
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Term
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Definition
| a type of altered consciousness in which people become highly suggestible but does not put people to sleep |
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Term
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Definition
| one of the most common symptoms of sleep apnea |
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Term
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Definition
| sleep disruptions tht involve screaming, panic, or confusion |
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Term
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Definition
| a condition characterized by suddenly falling asleep or feeling very sleepy during the day |
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Term
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Definition
| a very common sleep disruption that most people experience but may not realize because they do not remember |
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Term
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Definition
| Insomnia is usually caused by this |
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Term
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Definition
| during this sleep disorder the person is partly, but not completely awake during the night |
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Term
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Definition
| this activity requires a low level of awareness and involves fantasizing or idle but directed thinking while the person is awake |
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Term
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Definition
| the process of learning to control bodily states with the help of specialized machines |
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Term
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Definition
| influences the behaviour of a person after hypnosis |
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Term
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Definition
| the focusing of attention to clear one's mind and produce relaxation |
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Term
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Definition
| the reduction of pain reported by patients who have undergone hypnosis |
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Term
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Definition
| hypnosis is successful when the relationship between the hypnotist and the participant involves this |
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Term
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Definition
| a state of consciousness which can be used to aid memory, to manage pain, and to help people forget |
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Term
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Definition
| mindfulness is the approach to meditation that was developed from this tradition and focuses on the present moment |
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Term
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Definition
| First person to study and practice hypnosis |
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Term
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Definition
| meditation that involves the process of inhaling and exhaling |
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