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What are the 5 components of fitness that help to establish health? Define each.
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What is the 2008 Department of Health and Human Services (DHHS) recommendation for weekly exercise to improve health (amount/time)?
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Definition
150 minutes per week of physical activity may not be enough to lose weight
Recommend up to 90 minutes of physical activity per day |
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Term
List 3 benefits of cardiorespiratory fitness.
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List 3 benefits of muscular strength and endurance.
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List 3 benefits of flexibility.
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Term
What 3 things determine the flexibility of a joint?
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Term
What are the 4 principles of physical training?
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Term
| What do each of the letters in the FITT acronym of progressive overload represent? |
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