Term
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Definition
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Term
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Definition
| the way your body acts when given a strenuous task to perform |
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Term
| Major causes of death in 19th Century |
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Definition
Infectious Diseases
.tuberculosis
.pnemonia
.diarrhea
.enteritis |
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Term
| Life Expectancy in 19th Century |
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Definition
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Term
| Played a part in spreading disease |
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Definition
.Sanitation
.Hygiene
.Mass industrialization caused overcrowding in cities that either had poor or nonexistent water supplies |
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Term
| Poor Water supplies lead to |
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Definition
TB
thyphoid
chloria
dysentry
influenza |
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Term
| 20th Century decline of infectious disease |
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Definition
| Government established health departments brought better sanitation, drinking water and waste management |
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Term
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Definition
| nearly eliminated to threat of death by infection |
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Term
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Definition
.contributed to a new found wellness
.Penicillin allowed medical professionals to fiht infectious bacteria and became widely used during WWI |
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Term
| Five leading causes of death |
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Definition
.heart disease
.cancer
.stroke
.cardio-respiratory disease |
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Term
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Definition
non-communicable illnesses that are prolonged in duration, do not resolve spontaneously and are rarely cured completely
.most common diseases and most expensive to treat |
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Term
| Causes of heart disease,stroke, and cancer |
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Definition
Tobacco use
.inssuffient physical activity
.poor diet
.alcohol
.drug overuse |
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Term
| The risks of chronic disease are reduced by |
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Definition
.increasing physical activity
.ensuring proper nutrition
.cutting tobacco use |
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Term
| 7 components of total wellness |
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Definition
.physical
.environmental
.social
.occupational
.intellectual
.emotional
.spiritual |
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Term
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Definition
.our ability to take care of ourselves, absence of disease, and our body's overall condition.
cardiovascular fitness
muscle fitness
flexibility
overall body composition |
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Term
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Definition
.access to clear air, portable water, food, clothing & degree of violence. Need to feel safe & secure.
.achieved by existing in an environment that excludes environmental threats such as ultraviolet radiation, pollution & second hand smoke. |
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Term
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Definition
| .ability to understand and deal with our feelings |
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Term
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Definition
.able to remain happy through unexpected challenge
.being able to identify problems
.find solutions
.direct behaviors |
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Term
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Definition
| Changing our minds & feeling comfortable with new facts & ideas |
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Term
| Intellectually Well People |
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Definition
.open-minded
.accepting of other's ideas and belief while maintaing their own identities & beliefs this ability instills del confidence that contributes to total wellness |
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Term
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Definition
.ability to interact & relate with others
.ability to care for & respect others to a higher degree of concern for humanity & environment |
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Term
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Definition
.loyal
.compassionate
.have ability to maintain close relationships with others |
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Term
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Definition
.gives meaning & direction to life
.through other avenues lie art, nature, meditation, altruism, music & religion |
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Term
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Definition
.a series of roles, activities & responsibilities
.as long as we feel rewarded in some away by our work & everyone's idea of "reward" is different, & thrive we ca achieve occupational wellness |
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Term
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Definition
| our belief in how much we control our own health |
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Term
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Definition
.believe their health & well-being are dependent on their decisions, choices &action
.believe that they have control of their own destines & have the power to shape their futures
.More likely to develop own plans of action to remain healthy & to achieve their goals. |
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Term
| External Locus of Control |
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Definition
believe that outside focus affect their health status
.do not believe their actions make different & instead credit health status to "others" such as doctors health care system, the government, friends, families & even chance
.they are less lily to take personal intuitive to ensure good health & total wellness |
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Term
| Managing Lifestyle Factors |
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Definition
.Making good choices to manage your lifestyle is important to maintaing physical and mental health.
. When a human body is not physically acive it loses muscle mass, joints become stiff nd bones become less dense |
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Term
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Definition
as the shortening of a life due to lack of physical activity
.reduces Healthy life Expectancy (HALE) |
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Term
| Healthy Life Expectancy (HALE) |
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Definition
the average number of year that a person can expect to live in "full health."
.calculated by subtracting years lived in less than full health due to disease and/or injury from the total number of years of life. |
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Term
| Short-term benefits of being physically active |
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Definition
.not only physical but mental
.better ability to concentrate
.longer attention spans
.less likely to develop feeling of anxiety or depression
.reduces risk of dying prematurely
.developing diabetes
. high good pressure
.helps older adults become stronger
.reduce factors attributed to
.aging
.weight gain
.fatigue
.muscle
.boneloss |
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Term
| Five basic components of physical fitness |
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Definition
.cardiovascular endurance
.Muscular strength
.Muscular endurance
.flexibility
.body composition |
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Term
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Definition
.ability of the heart, lungs, circulatory system and reparatory system to bring O2 to the cells of the body.
.Oxygenated muscles can sustain activity for a longer time.
.provides protection against several of the most common chronic disease |
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Term
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Definition
| ability of a muscle or group of muscles to use over a period of time, rather than a single event, without exhibiting fatigue. |
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Term
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Definition
| defined as ability of a joint to move through a full range of motion. |
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Term
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Definition
.the ratio of fat tissues to the non-fat tissues in the body
.to have a healthy body composition, you must have a proportionally low level of body fat to fat-free areas |
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Term
| The Principle of Progressive Overload |
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Definition
| to make improvements, whether those improvement safe physical, cardiovascular or reparatory we have to push our bodies past their comfort point |
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Term
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Definition
how your body turns new skill into second nature
.after a while body will become used to the exercise |
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Term
| Principle of Individual Differences |
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Definition
| tell us that each person has a different response to an exercise program and needs to exercise accordingly |
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Term
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Definition
.a fancy way of saying "use it or lose it"
.When you discontinue an exercise program and don't enlace it, the changes you did see will eventually vanish |
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Term
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Definition
| We must train in the manner that will best benefit the skill, exercise, system, or pot part we wish to improve |
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Term
| Four Factors tat will lead to improvement |
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Definition
.Frequency
.Intensity
.Type(mode)
.Time(duration) |
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Term
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Definition
| How much days per week you exercise |
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Term
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Definition
| How are your body must work during the exercise |
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Term
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Definition
| The exercise you have chosen (walking, rowing, etc) |
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Term
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Definition
| the number of minutes of exercise section |
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Term
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Definition
| .pinpointing unhealthy behaviors an looking for ways to develop healthy ones in their place |
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Term
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Definition
| taking small steps toward change by finding the behavior you wish to change |
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Term
| Five characteristics of a SMART goal |
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Definition
.Specific
.Measurable
.Attainable
.Realistic
.Time
.Wellness |
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Term
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Definition
write a series of short ten goals to guide you rather than one big, overreaching goal.
.each goal should describe exactly why you want to accomplish |
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Term
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Definition
a goal that you will perform gradually
ex. 10 pull ups a day |
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Term
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Definition
| Something you could reasonably accomplish in the time given |
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Term
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Definition
constrained
.have a time limit |
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Term
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Definition
| .the active and deliberate pursuit of spiritual, social, mental, emotional and physical well-being |
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