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Definition
A condition that enables people to live fully, realizing their full potential. It involves the individual's total being: physical, mental, emotional, spiritual, and social. |
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striving to live your life to the fullest potential and acting in healthy ways to prevent or decrease the chance of unnecessary illness. |
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refers to the health of your body, achieved through excersize, proper nutrition, and avoidance of abusive substances |
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encourages you to gather knowledge through stimulating learning experiences. as you challenge your mind, you improve your mental potential and ability. |
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awareness and acceptance of your feelings and self image. You are able to demonstrate self expression, self control, self evaluation and enthusiasm for life. |
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refers to relationships with others. involves your ability to make friends and to be a productive member of a community and society. |
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the measure of how the average number of years that a group of people may expect to live |
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what are the 4 major factors that determine health? |
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health behaviors
physical environment
heredity
health care services |
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the degree of danger that goes along with a situation. all have possible negative outcomes, but also have positive outcomes. |
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based on what has happened to a number of people in the recent past |
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smoking, drinking, relationships, and dating |
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how you feel about yourself, the confidence, pride, and respect that you have for yourself. you recognize your weaknesses but choose to build on your strengths instead |
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steps for improving your self esteem |
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Definition
1) learn to accept yourself for who you are 2) don't be too harsh on yourself 3) be open to new experiences 4) encourage yourself to learn something new 5) do something positive for someone else 6) focus on being positive 7) be rational and realistic with yourself 8) remind yourself of your personal strength |
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your view of yourself and your role in life; you have a realistic picture of your strengths and weaknesses |
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what influences your decisions? |
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need, price, convenience, quality, desire |
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most important influence; your want for something influenced by advertising |
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right to choose right to be heard right to safety, FDA EPA right to be informed |
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promotion or selling of health related products or treatments that have little or no healing power |
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most vulnerable to quackeryt |
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teenagers, elderly, people living with life-threatening illnesses, poor |
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the study of the factors that cause illness to determine their chance of occurring |
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the ability to make responsible responsible decisions about products and services that can affect one's health |
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