Term
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Definition
Brain contributes to homeostasis by receiving sensory input, integrating new and stored information, makes decisions, and causes motor activities.
Brain is control center for registering sensations, correlating them with one another and with stored information, making decisions, and taking actions.
Brain is center of intellect, emotions, behavior, memory and directs our behavior toward others.
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Term
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Definition
Brain is 80% of intracranial contents; other 20% is blood and cerebrospinal fluid (CSF)
100 billion neurons and 10 - 50 trillion neuroglia make up brain
Each neuron forms 1000 synapses with other neurons; total number of synapses = thousand trillion (1015)
Mass of 3 lb in adult
Brain size varies among individuals
Brains of male are on average 10% larger than females, due to differences in average body size
NO correlation with size of brain and intelligence!!!!!!!!!!
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Definition
Brain stem
Cerebellum
Diencephalon
Cerebrum |
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Definition
Continuous with the spinal cord
Consists of the medulla oblongata, pons and midbrain.
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Cerebellum (“little brain”) |
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Definition
Posterior to brainstem
Second largest part of the brain |
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Diencephalon (“through brain”)
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Definition
Superior to brainstem and surrounded by cerebrum
Consists primarily of thalamus and hypothalamus
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Definition
Largest part of the brain
“Thinking cap”
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Term
1) Cranial bones
2) Cranial meninges (and dural folds)
3) Cerebrospinal fluid
Only 1 in 8 cranial trauma (head injury from impact from another object) cases results in serious brain damage due to above
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Definition
Brain is protected from mechanical forces by: |
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Definition
Brain is biochemically isolated from general blood circulation by |
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Definition
Inner layer of dura mater that extends into cranial cavity forming a sheet that dips inward and then returns
Provide additional stabilization and support to brain
Contains dural sinuses: large collecting veins that drain venous blood from brain to internal jugular veins of neck
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Definition
large collecting veins that drain venous blood from brain to internal jugular veins of neck |
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Definition
separates two hemispheres of cerebrum
Contains superior and inferior sagittal sinuses
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Definition
separates two hemispheres of cerebellum |
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Definition
separates cerebrum from cerebellum
Contains transverse sinus
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Term
Cerebrospinal Fluid (CSF) |
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Definition
Clear, colorless liquid
80 -150 ml (3 - 5 oz.) in adult
Contains glucose, proteins, urea, ions, and some WBCs
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Term
Functions of Cerebrospinal Fluid (CSF) |
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Definition
Mechanical protection
Chemical protection
Circulation |
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Definition
CSF in subarachnoid space in brain and spinal cord acts as a shock-absorbing medium
Buoys the brain so it “floats” in the cranial cavity
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Definition
helps to maintain optimal chemical environment (ionic composition) for neuronal activity (action potentials) |
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Definition
acts as a medium of exchange of nutrients and wastes between blood and nervous tissue |
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Term
are CSF-filled cavities in brain: |
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Definition
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Definition
one in each hemisphere of cerebrum |
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Definition
narrow cavity between right and left halves of thalamus in diencephalon |
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Definition
lies between brain stem and cerebellum |
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Definition
continuously circulates between ventricles of brain, interconnecting channels, central canal (spinal cord), and subarachnoid space (brain and spinal cord) |
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Definition
networks of capillaries (microscopic blood vessels) in the walls of the ventricles.
Sites of CSF production
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Term
ependymal cells (CNS neuroglial cell) |
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Definition
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Term
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Definition
Blood plasma is drawn from the choroid plexuses through the ependymal cells into the ventricles to produce CSF
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Definition
Tight junctions on ependymal cells permits only certain substances to enter CSF protecting brain and spinal cord from potentially harmful blood-borne substances |
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Term
) CSF formed in choroid plexuses of each lateral ventricle flows through two, narrow oval openings – interventricular foramina – into the third ventricle
2) CSF than flows through cerebral aqueduct, which passes through the midbrain, into the fourth ventricle
3) CSF then enters subarachnoid space via openings (lateral and median apertures) in the roof of the fourth ventricle
4) CSF than circulates in the central canal of spinal cord and in the subarachnoid space around surface of brain and spinal cor |
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Definition
Circulation of CSF works how |
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Term
dural venous sinuses, especially the superior saggital sinus |
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Definition
CSF is gradually reabsorbed into the venous blood of the |
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Definition
Reabsorption occurs through |
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Definition
fingerlike extensions of the arachnoid mater that project into the dural venous sinuses. |
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Term
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Definition
nNormally rate of formation and reabsorption are the same, so the pressure of CSF normally is constant.
qEntire volume of CSF is replaced every 8 hours |
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Term
Hydrocephalus (“water head”) |
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Definition
Abnormalities in the brain such as tumors, inflammation, or developmental malformations can interfere with drainage of CSF from ventricles into the subarachnoid space
When excess CSF accumulates in the ventricles, CSF pressure rises (not good because it compresses and can damage delicate nervous tissue)
In a baby whose fontanels have not closed, the head/skull swells (there is some “give”) due to increased pressure
In adults, hydrocephalus may occur after head injury, meningitis, obstruction by tumors, etc. and quickly can become life-threatening and must be surgically treated immediately to relieve pressure since the skull bones have already fused
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Term
Treatment of Hydrocephalus |
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Definition
Shunt from lateral ventricle to superior vena cava (to heart) or abdominal cavity diverts CSF and avoids damage to brain tissue. |
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Term
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Definition
In an adult, the brain represents 2% of total body weight but the brain consumes 20% of oxygen and glucose used (even when body is at rest)!!!!!!!!!!
Neurons have high demand for energy and synthesize ATP almost exclusively from aerobic respiration!
Glucose and oxygen are not stored in the brain, so supply of both must be continuous from the blood!
Low blood glucose level = mental confusion, dizziness, convulsion and possible loss of consciousness
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Term
Cerebrovascular accident (CVA) or stroke
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Definition
Occurs when blood supply to portion of brain is shut off
Affected neurons die within minutes
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Term
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Definition
Brief slowing of brain blood flow = unconsciousness
1 or 2 min = impairs neuronal function
4 min = permanent injury
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Term
Blood-Brain Barrier (BBB) |
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Definition
Protects brain from harmful substances and pathogens by preventing passage of many substances from blood into brain tissue
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Term
Blood-Brain Barrier (BBB) |
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Definition
Consists of tight junctions that seal together the endothelial cells of brain capillaries
Processes of astrocytes press up against capillaries and secrete chemicals that maintain permeability of tight junctions
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Term
Blood-Brain Barrier (BBB) |
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Definition
Water-soluble substances such as glucose and most ions can cross BBB
Lipid-soluble substances can cross BBB more easily: O2, CO2, alcohol and most anesthetic agents
Proteins and most antibiotic drugs do NOT pass through!
Trauma and inflammation can damage BBB (leaky |
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Definition
Continuous with superior part of spinal cord
Forms inferior part of brainstem
Begins at foramen magnum and ends at inferior border of pons
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Term
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Definition
Contains ascending (sensory) and descending (motor) tracts (continuation of spinal cord tracts)
At junction of medulla oblongata with spinal cord, pyramids (corticospinal (motor) tracts) cross over (left to right or right to left)
This is why each side of the brain controls voluntary movements on the opposite side of the body!!!!!!!!
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Term
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Definition
cross over (left to right or right to left)
This is why each side of the brain controls voluntary movements on the opposite side of the body!!!!!!!!
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Definition
collection of neuronal cell bodies within CNS |
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Term
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Definition
regulates rate and force of heartbeat and diameter of blood vessels |
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Term
Medullary rhythmicity area |
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Definition
part of the respiratory center that adjusts basic rhythm of breathing
Injuries to the back of the head or upper neck that injure the medulla can be fatal especially if respiratory center is damaged
Alcohol overdose also suppresses respiratory center and may result in death
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Term
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Definition
Vomiting, swallowing, sneezing, coughing and hiccupping
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Term
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Definition
Superior to medulla and anterior to cerebellum
Links cerebellum to brain stem, cerebrum, and spinal cord
Contains sensory and motor tracts
Contains nuclei: pneumotaxic area and apneustic area of the respiratory center that along with medullary rhythmicity area in medulla helps to control breathing
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Term
Contains nuclei: pneumotaxic area and apneustic area of the respiratory center that along with medullary rhythmicity area in medulla helps to control breathing |
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Definition
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Term
cerebral aqueduct, CSF-filled channel, which connects the third and fourth ventricles |
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Definition
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Term
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Definition
Superior to pons and inferior to diencephalon
Contains nuclei and sensory and motor tracts
Contains cerebral aqueduct, CSF-filled channel, which connects the third and fourth ventricles
“Headquarters” of the reticular activating system “RAS”
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Term
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Definition
Contains colliculi (“little hills”): four rounded elevations on posterior side
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Term
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Definition
coordinate reflex movements of the head, eyes, and trunk in response to visual stimuli
Tracking moving images (watching a moving car) and scanning stationary images (reading a book |
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Term
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Definition
coordinate movements of the head, eyes, and trunk in response to auditory stimuli
Startle reflex: sudden movement of head, eyes, and trunk when you are surprised by a loud noise
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Term
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Definition
Mixture of gray & white matter that extends from upper part of spinal cord, throughout brain stem, and into lower part of diencephalon; includes the RAS
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Term
Reticular activating system (RAS) |
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Definition
consists of sensory axons that project to cerebral cortex |
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Term
Reticular activating system (RAS) |
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Definition
Involved in awakening from sleep (arousal) and maintaining consciousness
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Term
Reticular activating system (RAS) |
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Definition
Alerts cerebral cortex to incoming sensory input from eyes, ears and skin (but not nose!)
Bright light, touch/pressure on skin, sound of alarm clock
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Term
Reticular activating system (RAS) |
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Definition
No RAS activity → low cerebral cortex activity = sleep
Activation of RAS → high cerebral cortex activity = arousal/wakefulness
RAS is generally unresponsive to odors - need of smoke alarm while sleeping
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Term
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Definition
consists of neurons whose axons project from the reticular formation through the thalamus to the cerebral cortex |
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Term
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Definition
Occupies inferior and posterior part of cranial cavity
Makes up 1/10 of brain mass but has ½ of neurons in brain!
In superior or inferior views, divided into two cerebellar hemispheres
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Term
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Definition
Contains cerebellar cortex: outer layer of gray matter
Contains arbor vitae (“tree of life”): deeper white matter
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Term
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Definition
Smoothes and coordinates contractions of skeletal muscles esp. for complex movements (dancing, gymnastics, speaking, etc.)
Regulates posture and balance (equilibrium)
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Term
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Definition
disruption of muscle coordination caused by damage through trauma or disease to cerebellum
May result in staggering or abnormal walking movements; changed speech pattern
Too much alcohol inhibits activity of cerebellum – will show signs of ataxia, e.g. slurred speech, staggering, can’t touch nose with finger if eyes closed
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Definition
extends from brain stem to cerebrum and surrounds third ventricle; includes thalamus, hypothalamus, and epithalamus (pineal gland) |
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Term
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Definition
Makes up 80% of diencephalon
Consists of paired masses of gray matter lateral to upper part of 3rd ventricle; contains several nuclei
Final relay point and filter for most sensory impulses (except olfaction) from brain stem and spinal cord to cerebral cortex
Axons of sensory neurons form synapses on dendrites and cell bodies of thalamic neurons, which in turn send their axons to the appropriate part of the cerebral cortex
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Term
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Definition
Inferior to the thalamus
Composed of dozen or so nuclei in four major regions
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Term
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Definition
Contains suprachiasmatic nucleus:
Lies superior to optic chiasm (point of crossing of optic nerves)
Receives input from retina of eye
Serves as body’s internal biological clock and establishes circadian rhythms: patterns of biological activity e.g. sleep-wake cycle that occurs in a cycle of 24 hours
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Term
Functions of the Hypothalamus |
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Definition
Major regulator of homeostasis in body - it is part of the nervous system and endocrine system!!!!!!
Controls and integrates many visceral activities (e.g. contraction of smooth and cardiac muscle, secretion of glands) via autonomic nervous system
Produces hormones and regulates endocrine activities via pituitary gland
Involved (as part of limbic system) in emotional and behavioral patterns (rage, pleasure, pain, aggression, sexual arousal)
Regulates body temperature
Regulates food intake (feeding and satiety centers)
Regulates fluid intake (thirst center)
Regulates circadian rhythms
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Term
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Definition
Small region inferior and posterior to thalamus
Contains pineal gland which is the size of a pea and is part of the endocrine system
Secretes hormone melatonin (synthesized from serotonin) which contributes to setting of circadian rhythms
Visual input from eyes (retina)→stimulates suprachiasmatic nucleus of hypothalamus→stimulates pineal gland secretion of melatonin
Darkness/night = increase in melatonin secretion = sleepiness
Light/day = decrease in melatonin secretion = awake
SAD (seasonal affective disorder): type of depression that affects people in winter months, when day length is short
May be due to oversecretion of melatonin
Use full-spectrum bright light therapy upon arising
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Term
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Definition
Contains pineal gland which is the size of a pea and is part of the endocrine system |
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Term
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Definition
Secretes hormone melatonin (synthesized from serotonin) which contributes to setting of circadian rhythms
Visual input from eyes (retina)→stimulates suprachiasmatic nucleus of hypothalamus→stimulates pineal gland secretion of melatonin
Darkness/night = increase in melatonin secretion = sleepiness
Light/day = decrease in melatonin secretion = awake
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Term
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Definition
SAD (seasonal affective disorder): type of depression that affects people in winter months, when day length is short
May be due to oversecretion of melatonin
Use full-spectrum bright light therapy upon arising |
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Term
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Definition
Seat of intelligence”
Divided by longitudinal fissure into left and right cerebral hemispheres
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Term
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Definition
Contains cerebral cortex: outer layer of gray matter
Few mm thick; contains billions of neurons
Rolls and folds upon itself
Each fold or convolution is called a gyrus (sing.); gyri (pl.)
Deepest grooves between folds = fissures
Shallower grooves between folds = sulci (pl.); sulcus (sing.)
Gray matter extends into sulci so the total area of cerebral cortex is much greater than is apparent on surface
Contains cerebral white matter: deep to the corte |
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Definition
Each fold or convolution is called a |
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Definition
Deepest grooves between folds |
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Term
sulci (pl.); sulcus (sing.) |
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Definition
Shallower grooves between folds |
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Term
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Definition
extends into sulci so the total area of cerebral cortex is much greater than is apparent on surface |
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Term
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Definition
: immediately anterior to central sulcus in frontal lobe |
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Definition
separates frontal and temporal lobes |
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Definition
separates frontal and parietal lobes |
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Definition
Contains primary motor area of cerebral cortex
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Definition
located immediately posterior to central sulcus in parietal lobe |
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Definition
Contains primary somatosensory area of cerebral cortex
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Term
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Definition
Each hemisphere is divided into four lobes and are named after the bones that cover them: frontal lobe, parietal lobe, temporal lobe and occipital lobe.
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Term
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Definition
Consists primarily of myelinated axons in three types of tracts:
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Term
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Definition
contain axons that transmit nerve impulses between gyri in same hemisphere |
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Term
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Definition
descending and ascending tracts between cerebrum and lower parts of CNS (thalamus, brain stem, cerebellum or spinal cord)
Ascending tract (example): thalamus to cerebral cortex
Descending tract (example): corticospinal tract
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Term
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Definition
contain axons that conduct nerve impulses between gyri in different hemispheres |
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Term
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Definition
largest commissural tract; broad band containing axons that extend and connect the cerebral hemispheres |
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Term
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Definition
Three nuclei (masses of gray matter) deep within each cerebral hemisphere near the thalamus.
Involved with subconscious control of skeletal muscle tone and coordination of learned movement patterns.
Provide pattern and rhythm for moving trunk and proximal limb muscles
Influences many aspects of cortical function including sensory, limbic, cognitive, and linguistic functions.
Disorders of basal ganglia can affect body movements, cognition, and behavior.
Basal nuclei inhibited by dopamine-secreting neurons in substantia nigra of midbrain
Damage to substantia nigra = more active basal nuclei |
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Term
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Definition
Progressive disorder of the CNS that typically affects its victims around age 60 (can strike at younger age)
Neurons that extend from substantia nigra of midbrain to the basal nuclei and release dopamine degenerate.
Symptoms include uncontrollable shaking (tremors) and muscle rigidity (stiffness)
Cause is unknown but toxic environmental chemicals such as pesticides, herbicides, and carbon monoxide are suspects
Boxers are at higher risk due to repeated blows to the head.
So far, no treatments can cure or slow course of PD
Levodopa (precursor of dopamine) – works for short time
Surgery
Neural stem cells/tissue
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Term
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Definition
Not an anatomical structure
Functional grouping of nuclei and tracts between cerebrum and diencephalon
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Term
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Definition
Functions:
1) “Emotional brain” as it governs emotional aspects of behavior such as pleasure, pain, docility, affection, fear, and anger
Plays a role in the drive or motivation of why you do something
2) Links conscious, intellectual functions of cerebral cortex with unconscious and autonomic functions of brainstem
3) Facilitates memory storage and retrieval
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Term
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Definition
together with other parts of the cerebrum, function in learning and memory. People who have damage to these limbic system structures forget recent events and cannot commit anything to memory. |
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Definition
links emotions with specific memories |
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Term
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Definition
Removal of an animal’s amygdala results in a lack of fear and aggression. A person whose amygdala has been damaged fails to recognize fearful expressions in others or to express fear in |
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Term
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Definition
Specific types of sensory, motor and integrative signals are processed in certain regions of |
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Definition
receive sensory information that has been relayed from peripheral sensory receptors through lower regions of the brain
Involved in perception, the conscious awareness of a sensation
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Definition
initiate voluntary movements of skeletal muscles |
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Term
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Definition
deal with higher cognitive functions such as memory, reasoning, will, judgment, personality traits, intelligence |
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Term
Primary somatosensory area: postcentral gyrus of parietal lobe
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Definition
Receives nerve impulses for touch, pressure, vibration, itch, tickle, taste, temperature, pain, and proprioception (joint and muscle position) and is involved in perception of these somatic sensations
Allows you to “pinpoint” where somatic sensations originate e.g. so you know where on your body to swat that mosquito
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Term
nPrimary visual area: occipital lobe |
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Definition
Receives visual information; involved in visual perception
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Term
Primary auditory area: temporal lobe
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Definition
Receives information for sound; involved in auditory perception
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Term
Primary olfactory area: temporal lobe
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Definition
On medial aspect of temporal lobe (can’t see in picture)
Receives impulses for smell via olfactory nerve and is involved in olfactory perception
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Term
Primary gustatory area: parietal lobe
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Definition
At base of postcentral gyrus
Receives impulses for taste and is involved in gustatory perception and taste discrimination
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Term
Primary motor area: precentral gyrus of frontal lobe
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Definition
Each region controls voluntary contractions of specific muscles or groups of muscles
Electrical stimulation of any point in primary motor area causes contraction of specific skeletal muscles fibers on opposite side of body
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Term
Broca’s speech area: frontal lobe
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Definition
Involved in articulation of speech
Localized in left cerebral hemisphere of most people
Neural circuits established between Broca’s speech area, premotor area and primary motor area activate muscles of larynx, pharynx, mouth, and breathing muscles to enable to speak your thoughts
People who have brain damage in this area can have clear thoughts but cannot form words – aphasia (non-fluent)
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Term
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Definition
of the cerebrum consist of large areas of the occipital, parietal, and temporal lobes and frontal lobes anterior to motor areas. They are connected to one another by association tracts. |
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Term
Somatosensory association area: posterior to and receives input from primary somatosensory area
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Definition
Allows you to determine exact shape and texture of an object by feeling it
Stores memories of past somatic experiences – so you can recognize objects such as a pencil simply by touching it
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Term
nVisual association area: occipital lobe |
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Definition
Receives sensory impulses from primary visual area and thalamus
Essential for recognizing and evaluating what is seen – so you can recognize a spoon simply by looking at it
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Term
Auditory association area: temporal lobe
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Definition
Allows you to recognize a particular sound as speech, music, or noise
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Term
Wernicke’s area: left temporal and parietal lobes
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Definition
Interprets the meaning of speech by recognizing spoken words
It is active as you translate words into thoughts
People with brain damage in Wernicke’s area can still speak but cannot arrange words in a coherent fashion (fluent aphasia or “word salad”)
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Term
Prefrontal cortex: anterior portion of frontal lobe
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Definition
Well-developed in primates, especially humans
Numerous connections with other areas of cerebral cortex, thalamus, hypothalamus, limbic system, and cerebellum
Make-up of person’s personality, intellect, complex learning abilities, recall of information, reasoning, mood, planning for the future, development of abstract ideas, initiative, judgment
A person with bilateral damage to pre-frontal cortex has personality changes and typically becomes: rude, inattentive, moody, less creative, cannot plan for the future, cannot anticipate consequences of rash or reckless words or behavior, etc.
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Term
Hemispheric Lateralization |
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Definition
The brain is almost symmetrical on its right and left sides
However subtle anatomical differences between the two hemispheres do exist
Both cerebral hemispheres share the performance of many physiological functions
However, each hemisphere also specializes in performing certain unique functions = hemispheric lateralization
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Term
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Definition
12 pairs; part of PNS
Each cranial nerve has a name & roman numeral number
Numbers indicate order, from anterior to posterior, in which the nerves arise from the brain
Name designates a nerve’s distribution or function
Involved with sensory and motor functions of head and neck region (Exception: vagus (X) nerve!!!!!)
Cranial nerves are either sensory, motor or mixed nerves (contains axons of both sensory and motor neurons)
Cell bodies of sensory neurons are located in ganglia outside of brain
Cell bodies of motor neurons lie in nuclei within th |
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Term
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Definition
Sensory nerve
Sense of smell (olfaction)
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Term
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Definition
Nerve arises in olfactory receptors in olfactory epithelium, passes through foramina in cribriform plate of ethmoid bone, and ends in olfactory bulb (paired masses of gray matter |
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Term
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Definition
Sensory nerve
Nerve of vision
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Term
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Definition
Ganglion cells in the retina of each eye join to form an optic nerve, which passes through optic foramen of sphenoid bone, forms the optic chiasm, and then optic tracts; terminates in the thalamus.
From thalamus, axons extend to primary visual area (in occipital lobes) of cerebral cortex
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Term
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Definition
Motor nerve
Originates in the midbrain
Controls extrinsic eye muscles to move the upper eyelid (levator palpebrae superioris) and eyeball (superior, inferior, and medial rectus, and inferior oblique)
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Term
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Definition
Motor nerve
Smallest of the 12 cranial nerves
Originates in the midbrain
Controls extrinsic eye muscle (superior oblique) that moves the eyeball down and to the side
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Term
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Definition
Motor nerve
Originates from pons & innervates lateral rectus muscle
Causes abduction of the eyeball (lateral rotation)
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Term
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Definition
Largest cranial nerve
Mixed nerve
Has three branches: ophthalmic, maxillary and mandibular
Sensory portion: ends at pons; deals with sensation of touch, pain and temperature over face, anterior scalp and teeth
Motor portion: originates from pons; motor axons of mandibular branch supply muscles of mastication (chewing) e.g. temporalis, masseter
Dental work:
For anesthesia of upper teeth – apply drugs to branches of maxillary nerve
For anesthesia of lower teeth - apply drugs to branches of mandibular nerve
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Term
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Definition
Mixed nerve
Sensory portion extends from the taste buds of the anterior two-thirds of the tongue
Sensory function: taste
Motor portion arises from pons
Motor function: innervates muscles for facial expression e.g. zygomaticus major
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Term
Vestibulocochlear (VIII) Nerve |
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Definition
Originates in the inner ear and ends in the brain
Two branches:
Vestibular branch: carries impulses for equilibrium
Cochlear branch: carries impulses for hearing
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Term
Glossopharyngeal (IX) Nerve |
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Definition
Mixed cranial nerve
Sensory axons carry signals from taste buds of posterior one-third of the tongue
Sensory function: Taste and somatic sensations (touch, pain, temperature) from posterior one-third of tongue
Motor neurons arise from the medulla and innervate a muscle in pharynx
Motor function: elevates the pharynx during swallowing and speech
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Term
Vagus (X) Nerve (“Vagrant or Wandering”) |
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Definition
Mixed cranial nerve
Widely distributed from head, neck, thorax and abdomen
Sensory axons originate and deal with sensations from most visceral organs of the thoracic and abdominal cavities; ends in medulla and pons
Motor neurons arise from medulla and supply muscles in throat and neck involved in swallowing, coughing and vocalization
Motor (autonomic/parasympathetic) neurons arise from medulla and innervate visceral organs of thoracic cavity (heart, lungs, esophagus) and abdominal cavity (stomach, pancreas, liver, small and large intestines)
Involved in smooth muscle contraction & relaxation in organs of GI tract; slowing of heart rate; secretion of digestive fluids
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Term
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Definition
Motor nerve
Motor axons arise in anterior gray horn of first five segments of cervical portion of spinal cord
Innervates sternocleidomastoid and trapezius muscles to coordinate head movements
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Term
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Definition
Motor nerve
Originates in medulla and innervates muscles of the tongue
Motor function: movement of tongue for speech and swallowing
Responsible for “Sticking out your tongue”
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Term
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Definition
Anatomical and physiological changes begin by age 30 and accumulate over time
Reduction in brain size and weight
Reduction in number of neurons and synapses
Decrease in blood flow to brain
Increase in neurofibrillary tangles (masses of neurofibrils inside cell body and axon of neurons) and plaques (extracellular accumulation of fibrillar proteins)
Hearing, balance, vision, smell, and taste become less sensitive
Reaction rates, reflexes, and precision of motor control is slowed
Memories of recent past more difficult to make
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Term
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Definition
Anatomical and physiological changes begin by age 30 and accumulate over time
Reduction in brain size and weight
Reduction in number of neurons and synapses
Decrease in blood flow to brain
Increase in neurofibrillary tangles (masses of neurofibrils inside cell body and axon of neurons) and plaques (extracellular accumulation of fibrillar proteins)
Hearing, balance, vision, smell, and taste become less sensitive
Reaction rates, reflexes, and precision of motor control is slowed
Memories of recent past more difficult to make
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Term
Senility or Senile Dementia |
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Definition
Degenerative CNS changes including memory loss, anterograde amnesia (can’t remember recent past), and emotional disturbances
Alzheimer’s disease (AD) is most common form of senility
Progressive disorder of loss of higher-order cerebral function
Symptoms appear at 50 – 60 years or later
Neurofibrillary tangles and abnormal plaques are found in areas of brain associated with memory, emotion, and intellectual function (cause or secondary effect?)
Genetic factors play a role, but inflammation (from diet & other environmental factors plays a bigger role)
NO CURE!!!!
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Term
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Definition
Vitamin B-12 (made by bacteria!)
Sublingual methylcobalamin (500 ug/day)
Bloodwork (serum B-12, methylmalonic acid, and homocysteine)
Vitamin D
Sunlight and/or supplement (2000 IU/day for adult)
Bloodwork (25-hydroxy (OH) vitamin D) (aim for 35-55 ng/ml)
Essential Fatty Acids (docoshexaenoic acid (DHA), eicospentaenoic acid (EPA)
Food sources (DHA & EPA – fish); DHA (egg yolks)
Alpha-linolenic acid (precursor to DHA) found in walnuts, flax and hemp seeds, & some dark green leafy vegetables
DHA/EPA supplement: get from algae (that’s where the fish get it from)
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Term
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Definition
Whole food plant-based diet (Anti-inflammatory)
Diet high in vegetables, fruits, beans, fat source (raw nuts and seeds: pumpkin, sunflower, chia, hemp, sesame, flax), avocados), whole grains (brown and black rice, wild rice, quinoa, amaranth, teff, millet, buckwheat, oats)
GOMBBS (Joel Fuhrman, M.D., “Eat to Live”) Greens (leafy vegetables), Onions (and Garlic), Mushrooms, Beans, Berries, Seeds (and Nuts)
Minimize animal products, processed or refined foods (manufactured food in bags, cans, bottles, etc.), salt, sugar, oils
These foods promotes inflammation!!!!!
Poor foods = poor moods! |
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Term
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Definition
Exercise every day!
Aerobic especially, but include strength and weight training, and stretching exercises (Pilates, yoga, Tai Chi)
A review of more than 100 studies, published in the Journal of Applied Physiology (2012), revealed that both aerobic and resistance/strength training are important for maintaining cognitive and brain health in old age.
Exercise increases gray and white matter and blood flow to the brain, growth in hippocampus region, stimulates neural stem cells to become neurons, strengthens interconnections between neurons, and protects them from damage
Aim to be lean and muscular
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Term
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Definition
Be a lifelong learner or student
Learn a new language, skill, or musical instrument and do thinking activities (crossword puzzles, card games, etc.)
Be a lifelong socializer: Create healthy relationships with family, friends, colleagues, community
Sleep: 7 – 9 hours/night
Meditation
Studies have found brains of long-term meditators were larger, contained more gray matter, had stronger neuronal connections between brain regions, and less age-related brain atrophy
Don’t smoke
Minimize or don’t drink alcohol
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