Term
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Definition
| the tension, discomfort, or physical symptoms that arise when a situation or stimulus in the environment strains our ability to cope effectively |
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Term
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Definition
| initial decision regarding whether an event is harmful |
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Term
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Definition
| perceptions regarding our ability to cope with an event that follow primary appraisal |
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Term
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Definition
| coping strategy by which we tackle life's challenges head-on |
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Term
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Definition
| coping strategy that features a positive outlook on feelings or situations accompanied by behaviours that reduce painful emotions |
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Term
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Definition
| stress hormones that activate the body and prepare us to respond to stressful circumstances |
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Term
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Definition
| minor annoyances or nuisances that strain our ability to cope |
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Term
| general adaptation syndrome (GAS) |
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Definition
| stress-response pattern proposed by Hans Selye that consists of three stages: alarm, resistance, and exhaustion |
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Term
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Definition
| physical and psychological reaction that mobilizes people and animals to either defend themselves (fight) or escape (flee) a threatening situation |
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Term
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Definition
| reaction that mobilizes people to nurture (tend) or seek out social support (befriend) under stress |
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Term
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Definition
| our body's defence system against invading bacteria, viruses, and other potentially illness-producing organisms and substances |
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Term
| acquired immune deficiency syndrome |
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Definition
| a life-threatening, incurable, yet treatable condition in which the human immunodeficiency virus (HIV) attacks and damages the immune system |
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Term
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Definition
| study of the relationship between the immune system and central nervous system |
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Term
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Definition
| illnesses such as asthma and ulcers in which emotions and stress contribute to, maintain, or aggravate the physical condition |
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Term
| biophysiological perspective |
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Definition
| the view that an illness or medical condition is the product of the interplay of biological, psychological,and social factors |
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Term
| coronary heart disease (CHD) |
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Definition
| damage to the heart from the complete or partial blockage of the arteries that provide oxygen to the heart |
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Term
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Definition
| personality the describes people who are competitive, driven, hostile, and ambitious |
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Term
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Definition
| personality type that describes people who experience yet inhibit negative emotions |
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Term
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Definition
| medical condition in which breathing becomes difficult when the bronchial tubes in the lungs become inflamed, spasm, and are clogged with mucus |
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Term
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Definition
| inflamed area in the stomach lining that can cause pain, nausea, and loss of appitite |
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Term
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Definition
| relationships with people and groups that can provide us with emotional comfort and personal and financial resources |
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Term
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Definition
| anticipation of problems and stressful situations that promotes effective coping |
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Term
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Definition
| set of attitudes marked by a sense of control over events, commitment to life and work, and courage and motivation to confront stressful events |
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Term
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Definition
| search for the sacred, which may or may not extend to belief in God |
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Term
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Definition
| Stop smoking, curb alcohol consumption, achieve a healthy body weight, exercise, follow medical advice |
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Term
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Definition
Informational
Cognitive
Behavioural
Decisional
Emotional |
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