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measure of how much you value, respect and feel confidentr in yourself. |
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measure of how you view yourself |
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the characteristics of doing what you know is right |
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not offering opposistiion when challenged or pressured. |
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hostile and unfriendly in a way one expresses oneself |
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direct and respectful in the way that one expresses oneself. |
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3 reasons why good communication is important: PBE |
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Prevnts misunderstandings Builds healthy relationships Express yourself |
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The state of mental well being in which one can cope with the demands of daily life |
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the achievemnt of the best that a person can be |
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a feeling that is produced in response to life experiences |
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what are 4 things with good mental health or something? A.AFF.ASEP.AEE |
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A sense of control Ability to endure failures and frustrations Ability to see events positively Ability to express emotions in a positive way |
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complex set of characteristics that make you unique and distinguish you from everyone else. |
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3 factors that influence your personality? |
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Herdeity Inherited Basic Traits Environment Personal Behaviors |
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description: sadness or hopelessness for more than a few weeks that interferes with daily activities.
Symptoms: Insomnia, feelings of worthlessness, withdrawal, apathy etc |
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Description: Brain disorder causing unusual shifts in a persons mood, energy and ability to function.
Symptoms: Increased energy, irrability, anxious, empty mood, loss of interest |
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Manic-Depressive (Bipolar) |
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Description: Worrying excessively for at least 6 months.
Symptoms: Anticipate disaster, overly concerned about health issues, money, family and work problems. |
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description: having persistent, upsetting thoughts (obsessions) and using rituals to comntrol anxiety the thoughts produce.
Symptoms: Ritualistic behaviors, persistent acts and thoughts, preoccupation |
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description: characterized by the spontaneous and unexpected occurence of panic attacks, the frequency of which can vary from several a day to a few a year.
Symptoms: Persistent worry, trembling, Increased heartrate, sweating, chest pain |
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description: intense fear of something that poses little or no actual danger.
Symptoms: Panic attacks, severe anxiety, irrational fear |
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Des: result of exposure to a terrifying situation involving physical harm or threat.
Symp: Startle easily, flashblacks, emotionally numb, loss of interest |
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Post Traumatic Stress Disorder |
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Des: May hear voices, may believe that others are reading their minds, controlling their thoughts, or plotting to harm them.
Symp: Hallucinations, withdrawal, incorrect speech and impaired reasoning |
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desc: a person during at least 6 mos believes fears or is convinced that he/she has a serious disease despite medical assurance
Symp: Physical symptoms are always real, but might be "normal" physical signs |
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desc: Inattentiveness, hyperactive, impulsiuve behavior
Symp: difficulty in following directions and focusing, fidgeting excessively |
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Attention Defecit Hyperactivity Disorder |
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desc: chronic and disability developmental disorder with no known cure
symp: range from mild to severe, inability to communicate, impulsiveness, emotional unresponsiveness |
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desc: repetitive, stereotyped, involuntary movements and vocalizations called "tics"
sympt: tics, throat clearing, sniffing, grunting, head twists, shoulder shrugs, punching oneself, uttering swear words |
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