Term
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Definition
| cognitions at centre of beh/feelings (unhappiness) |
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Term
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Definition
| interrelated perception, movement, thinking, emotion |
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Term
| Core Irrational Ideas: Ellis |
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Definition
-destructive, define and control emotional responses to events
-developed as part of environment/upbringing
-absolute musts |
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Term
| ABC Theory of Personality: Ellis |
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Definition
-interactive and bidirectional
A- Activating event (objective event)
B- Belief system (self statement, thought)
C- emotional Consequence (negative emotion generated by thought) |
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Term
| Rational Emotive Behavior Therapy (REBT) goal: Ellis |
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Definition
| Goal: enable clients to commit to actions that are congruent with true value systems |
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Term
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Definition
A, B, C
D: therapist works on future probability of (B) responses
-discuss logical erros
-question implicit premises
E: beneficial effects of restructuring
-restructuring thought process
-thinking, affect, environment interaction |
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Term
| Lazarus on Cognitive Distortions |
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Definition
CBT
dichotomous reasoning: all or nothing. success/failure
oversocialization: overly self critical, rigid adherence to rules of propriety |
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