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According to the Surgeon General
's report on Nutrition and Health in 1988, a key concern in the United States is |
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Definition
| Which agency tracks What We Eat in America (WWEIA)with the NHANES survey? |
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Definition
| An advantage of MyPlate campaign for teaching others about nutrition is that it |
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| The amount of a nutrient that is adequate to meet the known needs of most healthy persons |
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Definition
| A Recommended Dietary Allowance (RDA) is |
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Definition
| Which of the following is a recommendation from the 2010 Dietary Guidelines for Americans (DGA) |
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| To improve the health of all Americans |
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Definition
| What is the purpose of Healthy People 2020 |
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| Set a benchmark for baseline nutrient requirements |
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Definition
| An Estimated Average Requirement (EAR) is used to |
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Term
| Replace butter in a baked product with part oil and part applesauce |
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Definition
| Which of the following would be a good way to reduce saturated fat in your diet |
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Definition
| Which of the following would be considered a SoFAS (Solid Fats & Added Sugars)? |
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Definition
| Which of the following has had the largest impact on obesity |
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Term
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Definition
| The 2010 Dietary Guidelines urge Americans to |
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| Healthy eating at each meal |
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Definition
| MyPlate focuses on which of the following |
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Term
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Definition
| No more than ______ of calories should come from saturated fat |
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Definition
| Obesity is defined as having a BMI of___ |
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Definition
| To help balance food intake, what is the recommendation for children for physical activity |
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Definition
| Which of the following constitutes a serving and meets MyPlate guidelines |
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Definition
| What is the recommended calorie level for a sedentary female aged 51+ |
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Term
| To avoid destroying B vitamins |
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Definition
| Why should milk be stored away from light |
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Term
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Definition
| To replace the water lost through breathing, sweating, and elimination, how many cups of water should you consume each day |
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Definition
| The recommended protein consumption for healthy adults is about______ |
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Definition
| What percent of body weight is comprised of water |
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| Cannot be made by the body |
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Definition
| An essential amino acid is |
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Definition
| Carbohydrates are needed by the body to |
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Definition
| How many grams are there in 1 ounce |
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Term
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Definition
| Digestive form of carbohydrates are converted to what by the body |
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Term
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Definition
| The body stores excess glucose as______ in the muscle and liver. |
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Definition
| Lipids are essential for the body to |
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Definition
| White flour is enriched with what mineral |
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Definition
| Which of the following only comes from an animal source |
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Definition
| How many calories would be in a food that has 8 grams of carbohydrate and 3 grams of protein |
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Definition
| Which of the following is a major food source of saturated fat |
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Definition
| Beta carotene is a form of |
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Definition
| Which of the following is an energy-yielding nutrient |
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Definition
| To meet the daily fiber requirement of 25 grams, which foods should you increase your intake of? |
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Definition
| What two minerals are important for building bones and teeth |
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Definition
| Which mineral plays a strong role in wound healing |
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Definition
| Which of the following is the most nutrient-dense food |
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Definition
| Which of the following is a fat-soluble vitamin |
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Definition
| Which of the following vitamins functions like a hormone and has very few food sources |
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Definition
| A group of cells working together to perform a function is called a/an |
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Definition
| Which of the following is NOT an example of an organ |
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Term
| Break down food into smaller pieces |
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Definition
| The purpose of mechanical digestion is to |
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Definition
| Alchohol and aspirin are absorbed from the |
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Definition
| An organ that adds digestive juices to break down proteins and fats is the |
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Definition
| A term that describes nutrients passing through the walls of the intestine into the circulatory system is |
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Definition
| A person can increase the absorption of iron by consuming which foods |
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Term
| Carbohydrate digestion begins in the mouth |
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Definition
| The digestion of carbohydrate differs from the digestion of fat and protein in that |
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Definition
| When clients take multiple medications, it may affect what part of digestion |
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Term
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Definition
| Lipase, an enzyme secreted by the pancreas into the small intestines, breaks down |
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Term
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Definition
| Protease, an enzyme secreted by the pancreas into the small intestines, breaksdown |
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Term
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Definition
| An organ that adds digestive juices to break down proteins and fats is the |
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